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Tue 9th May 2023 at 7:04pm by garkbit

Run > General
  • Time
    58:39
  • Miles
    4.98
  • Min/mi
    11:47
  • Pacing
    75.3%
  • WAVA
    40.69
  • Stride(cm)
    86
  • Cals
    603
  • Cadence
    159
  • BPM
    127
  • B/mi
    1490
  • Asc(m)
    263
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:34(12:34/mi) 125/150bpm [1571b/mi] 138cal 4.78/5.99mph
2) 1mi - 12:02(12:02/mi) 133/145bpm [1600b/mi] 141cal 4.99/5.93mph
3) 1mi - 11:38(11:38/mi) 127/135bpm [1477b/mi] 114cal 5.16/6.12mph
4) 1mi - 10:59(10:59/mi) 127/133bpm [1394b/mi] 104cal 5.47/5.95mph
5) 0.98mi - 11:27(11:42/mi) 128/137bpm [1497b/mi] 106cal 5.13/6.07mph
12:34 12:02 11:38 10:59 11:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:54 125 90-150 1488 165 124-176 1/3
0.50 5:45 2:47 11:07 124 121-128 1378 163 148-166 12/8
0.75 9:50 4:05 16:18 116 83-134 1891 155 118-164 27/12
1.00 12:34 2:45 10:59 130 117-137 1428 161 156-164 14/16
1.25 16:19 3:45 14:59 138 124-145 2067 141 118-158 11/6
1.50 19:09 2:50 11:18 130 120-135 1469 157 118-162 21/18
1.75 22:00 2:51 11:23 129 126-130 1469 158 154-162 41/10
2.00 24:36 2:37 10:27 130 128-133 1359 163 158-164 23/11
2.25 27:11 2:34 10:18 128 125-130 1318 163 158-164 11/16
2.50 29:46 2:35 10:20 132 129-134 1364 162 160-164 7/21
2.75 33:21 3:35 14:20 125 117-133 1791 167 120-232 9/12
3.00 36:14 2:53 11:33 123 118-127 1420 159 152-164 7/24
3.25 38:57 2:43 10:50 128 124-132 1387 161 156-164 29/29
3.50 41:37 2:41 10:44 130 125-133 1395 160 158-164 20/13
3.75 44:26 2:49 11:15 127 122-130 1429 153 122-164 16/31
4.00 47:13 2:47 11:06 124 120-129 1376 160 152-164 12/21
4.25 50:21 3:08 12:33 121 97-131 1518 160 118-168 6/10
4.50 53:14 2:53 11:33 127 119-131 1467 159 152-162 14/15
4.75 55:58 2:43 10:53 130 122-135 1415 160 156-168 14/22
4.98 58:40 2:42 11:52 130 122-133 1542 155 124-162 28/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 15.2% 14:32
    24 11.4% 10:07
    20 10.7% 11:20
    13 10.6% 11:26
    12 9.3% 11:40
    10 10.3% 11:22

  • Cadence Distribution

    159 avge / 232 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 161 4.9 55:21 11:24
    Walk 4.3 121 0.1 2:31 20:42
    Still 1.4 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 32.63% More
    800m 5:07 10:17 38.22% More
    1km 6:25 10:20 40.05% More
    Mile 10:36 10:36 41.74% More
    5k 35:03 11:17 42.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 41.33
    5km 35:34 11:27 41.40
    5M 58:54 11:47 40.75
    10km 1:14:09 11:56 40.41
    10M 2:02:48 12:17 40.05
    Half 2:43:30 12:29 39.70
    20M 4:16:02 12:48 39.65
    Mara 5:40:53 13:01 39.80
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