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Tue 9th May 2023 at 5:49pm by Seejay1

Run > General
  • Time
    51:25
  • Miles
    4.31
  • Min/mi
    11:56
  • Pacing
    92.3%
  • WAVA
    48.15
  • Stride(cm)
    78
  • Cals
    532
  • Cadence
    173
  • BPM
    111
  • %MHR
    65.2
  • B/mi
    1330
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:55(11:55/mi) 112/125bpm [1335b/mi] 129cal 5.04/0mph
2) 1mi - 11:15(11:15/mi) 108/116bpm [1215b/mi] 115cal 5.33/0mph
3) 1mi - 11:56(11:56/mi) 111/122bpm [1325b/mi] 122cal 5.02/0mph
4) 1mi - 12:49(12:49/mi) 115/126bpm [1474b/mi] 134cal 4.68/0mph
5) 0.31mi - 3:29(11:08/mi) 110/116bpm [1224b/mi] 32cal 5.39/0mph
11:55 11:15 11:56 12:49 3:29

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:06 89 49-110 987 175 172-182
0.25 2:54 1:31 12:08 111 104-117 1347 175 172-176
0.38 4:34 1:40 13:21 118 115-121 1575 174 170-176
0.50 6:05 1:31 12:04 122 118-125 1472 174 172-178
0.63 7:35 1:30 12:01 118 110-120 1417 175 170-176
0.75 8:56 1:21 10:52 113 107-120 1228 172 170-174
0.88 10:23 1:27 11:34 110 107-111 1273 173 172-176
1.00 11:54 1:31 12:09 111 105-116 1348 173 170-176
1.13 13:17 1:23 11:01 109 100-114 1202 173 170-176
1.25 14:41 1:24 11:12 106 99-109 1187 171 168-174
1.38 16:03 1:22 11:00 106 99-111 1165 172 170-174
1.50 17:27 1:24 11:12 106 103-110 1188 172 168-174
1.63 18:52 1:24 11:16 110 107-114 1239 172 170-174
1.75 20:19 1:27 11:36 111 108-116 1287 173 170-176
1.88 21:42 1:23 11:08 110 102-114 1225 171 168-174
2.00 23:10 1:27 11:38 109 103-114 1268 172 170-174
2.13 24:34 1:25 11:17 110 104-118 1242 171 170-172
2.25 26:04 1:30 12:01 109 101-115 1309 171 166-174
2.38 27:32 1:28 11:42 111 103-118 1298 174 172-176
2.50 29:01 1:29 11:53 112 105-122 1331 173 172-176
2.63 30:34 1:33 12:21 111 107-116 1372 173 170-176
2.75 32:03 1:30 11:56 110 104-118 1313 173 172-176
2.88 33:33 1:29 11:55 111 101-118 1322 174 172-176
3.00 35:06 1:33 12:26 112 102-121 1392 173 172-176
3.13 36:56 1:50 14:44 113 105-125 1664 174 172-176
3.25 38:40 1:43 13:47 119 111-126 1640 175 174-178
3.38 40:10 1:30 12:02 118 112-126 1421 175 172-180
3.50 41:44 1:34 12:31 116 108-120 1451 173 170-174
3.63 43:25 1:41 13:28 115 105-121 1549 173 170-176
3.75 45:00 1:35 12:41 117 109-123 1485 174 170-176
3.88 46:31 1:31 12:05 114 108-121 1377 172 158-176
4.00 47:55 1:24 11:14 108 102-115 1213 170 166-174
4.13 49:19 1:25 11:16 110 106-116 1240 170 168-172
4.25 50:44 1:24 11:13 110 101-115 1234 170 168-172
4.31 51:24 40 10:44 109 105-113 1171 174 168-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 126 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 4.3 51:22 11:55
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 36.89% More
    800m 5:30 11:05 42.56% More
    1km 6:55 11:08 44.94% More
    Mile 11:14 11:14 48.80% More
    5k 36:39 11:48 48.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 50.15
    5km 36:21 11:42 48.54
    5M 1:00:11 12:02 47.99
    10km 1:15:46 12:12 47.68
    10M 2:05:29 12:33 47.51
    Half 2:47:03 12:45 47.24
    20M 4:21:36 13:05 47.42
    Mara 5:48:18 13:18 47.78
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