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Tue 9th May 2023 at 5:45pm by kaysdee

Bike > General
  • Time
    18:07
  • Miles
    3.00
  • Mph
    9.9
  • Cals
    148
  • BPM
    145
  • %MHR
    76.6
  • B/mi
    875
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:10(6:10/mi) 129/161bpm [795b/mi] 42cal
2) 1mi - 5:39(5:39/mi) 148/163bpm [835b/mi] 47cal
3) 1mi - 6:18(6:20/mi) 167/175bpm [1058b/mi] 59cal
6:10 5:39 6:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 7.05 115 110-119 979 2/2
0.25 1:53 50 9.07 118 114-123 781 1/1
0.38 2:56 1:02 +13 7.21 124 120-127 1032 3/0
0.50 3:28 32 13.93 128 119-146 551 2/1
0.63 4:31 1:03 +19 7.19 141 136-147 1177 3/1
0.75 5:41 1:10 +21 6.40 136 130-146 1275 2/0
0.88 6:24 43 10.44 139 136-143 799 1/1
1.00 7:03 39 11.63 148 139-161 763 0/1
1.13 7:44 41 11.01 158 155-163 861 4/0
1.25 9:10 1:26 +28 5.24 153 151-156 1753 1/0
1.38 9:59 49 9.10 148 146-152 976 0/1
1.50 10:49 50 9.08 142 138-146 938 1/2
1.63 11:32 44 10.28 144 142-146 840 0/3
1.75 12:04 31 14.50 144 142-148 596 0/1
1.88 12:38 34 13.17 142 142-145 647 1/2
2.00 13:10 32 14.14 144 142-146 611 1/6
2.13 13:56 46 9.76 150 143-157 922 0/5
2.25 15:01 1:05 6.89 168 158-175 1462 3/0
2.38 15:54 54 8.40 172 170-174 1229 5/0
2.50 16:44 49 9.10 171 170-171 1128 6/0
2.63 17:33 49 9.10 172 171-172 1134 7/0
2.75 18:17 44 10.30 169 167-172 984 7/0
2.88 18:51 34 13.11 167 164-168 764 4/1
3.00 19:28 37 11.86 159 153-164 804 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 2.5% 9.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:13 More
    800m 2:17 4:36 More
    1km 3:02 4:52 More
    Mile 5:43 5:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:55 6:30
    20km 1:21:44 6:35
    15 miles 1:39:46 6:39
    20 miles 2:15:20 6:46
    40km 2:50:24 6:51
    25 miles 2:51:27 6:51
    42km 2:59:27 6:53
    50 miles 5:57:28 7:09
    56 miles 6:43:06 7:12
    100 miles 12:25:18 7:27
    112 miles 14:00:26 7:30

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