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Tue 9th May 2023 at 5:12pm by MissingPhoenix

Bike > General

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Time
36:14
Miles
9.94
Mph
16.5
FBI
69.74
Cals
454
BPM
122
%MHR
71.9
B/mi
446
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:22(5:22/mi) 104/127bpm [559b/mi] 51cal 11.16/16.47mph
2) 1mi - 4:14(4:14/mi) 120/131bpm [509b/mi] 52cal 14.16/19.37mph
3) 1mi - 3:42(3:42/mi) 129/140bpm [477b/mi] 52cal 16.24/22.02mph
4) 1mi - 2:58(2:58/mi) 129/132bpm [383b/mi] 41cal 20.19/22.54mph
5) 1mi - 3:08(3:08/mi) 130/135bpm [406b/mi] 43cal 19.19/20.1mph
6) 1mi - 3:00(3:00/mi) 131/137bpm [392b/mi] 42cal 20.04/22.29mph
7) 1mi - 3:39(3:39/mi) 130/138bpm [474b/mi] 48cal 16.44/20.58mph
8) 1mi - 3:17(3:17/mi) 131/137bpm [429b/mi] 44cal 18.3/22.73mph
9) 1mi - 3:06(3:06/mi) 133/140bpm [413b/mi] 43cal 19.33/23.48mph
10) 0.94mi - 3:48(4:03/mi) 124/137bpm [502b/mi] 38cal 14.84/20.91mph

5:22 4:14 3:42 2:58 3:08 3:00 3:39 3:17 3:06 3:48

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:10	3:10 +17	9.46	113 100-126	716	13/3
1.00	6:09	2:58 +31	10.09	90 74-107	535	9/0
1.50	8:47	2:38 +24	11.40	116 84-128	611	4/8
2.00	10:57	2:10 +8	13.85	123 112-130	533	6/7
2.50	12:48	1:52 +8	16.09	132 121-140	492	10/3
3.00	14:46	1:58	15.26	126 118-133	495	6/4
3.50	16:14	1:28	20.42	129 123-131	379	3/0
4.00	17:45	1:30	19.98	130 128-132	390	3/0
4.50	19:19	1:34	19.16	128 124-131	401	4/0
5.00	20:52	1:34	19.24	132 130-135	412	0/0
5.50	22:23	1:31	19.80	130 127-132	394	1/0
6.00	23:52	1:29	20.27	130 119-137	385	0/2
6.50	25:27	1:35	18.94	129 127-132	409	0/0
7.00	27:31	2:04	14.52	130 123-138	537	0/0
7.50	29:29	1:59 +13	15.17	130 126-137	514	7/0
8.00	31:00	1:31	19.82	134 128-137	406	4/0
8.50	32:23	1:23	21.79	132 130-135	363	0/1
9.00	34:07	1:44	17.35	135 128-140	467	1/0
9.50	35:55	1:48	16.66	128 117-136	461	0/0
9.94	37:54	1:59	13.16	119 115-124	542	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
11	4.3%	10.5
10	2.0%	12.7
10	2.2%	9.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:21	2:43	More
1km	1:45	2:48	More
Mile	2:50	2:50	More
5k	9:26	3:02	More
5 miles	16:08	3:14	More
10k	20:01	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	36:28	3:39
20km	46:19	3:44
15 miles	56:58	3:48
20 miles	1:18:09	3:54
40km	1:39:14	4:00
25 miles	1:39:53	4:00
42km	1:44:42	4:01
50 miles	3:34:00	4:17
56 miles	4:02:23	4:20
100 miles	7:38:31	4:35
112 miles	8:39:21	4:38

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