Tue 9th May 2023 at 7:19am by MissingPhoenix

Bike > General

0 👍

Time
36:07
Miles
10.07
Mph
16.7
FBI
70.93
Cals
457
BPM
124
%MHR
70.9
B/mi
445
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 4:15(4:15/mi) 111/126bpm [472b/mi] 46cal 14.12/17.43mph
2) 1mi - 3:27(3:27/mi) 124/131bpm [428b/mi] 46cal 17.4/22.65mph
3) 1mi - 3:32(3:32/mi) 124/132bpm [439b/mi] 46cal 16.95/20.83mph
4) 1mi - 3:30(3:30/mi) 121/127bpm [424b/mi] 42cal 17.12/23.69mph
5) 1mi - 3:35(3:35/mi) 127/133bpm [455b/mi] 47cal 16.75/18.2mph
6) 1mi - 3:23(3:23/mi) 137/139bpm [463b/mi] 52cal 17.75/18.47mph
7) 1mi - 3:06(3:06/mi) 142/144bpm [441b/mi] 49cal 19.31/21.56mph
8) 1mi - 3:34(3:34/mi) 133/144bpm [475b/mi] 49cal 16.8/22.75mph
9) 1mi - 3:10(3:10/mi) 129/140bpm [408b/mi] 39cal 18.96/25.28mph
10) 1mi - 4:08(4:08/mi) 119/134bpm [492b/mi] 38cal 14.52/23.46mph
11) 0.07mi - 27(6:07/mi) 116/123bpm [709b/mi] 3cal 9.82/11.37mph

4:15 3:27 3:32 3:30 3:35 3:23 3:06 3:34 3:10 4:08 27

Pin Map

0mi in 0

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:16	2:16	13.20	107 92-115	486	5/3
1.00	4:17	2:01 +3	14.87	115 102-126	464	2/2
1.50	5:55	1:38	18.46	123 116-128	400	3/4
2.00	7:45	1:50	16.42	126 119-131	460	5/11
2.50	9:30	1:45	17.08	127 122-132	446	9/16
3.00	11:17	1:47	16.86	122 118-126	434	6/7
3.50	12:59	1:42	17.59	118 112-125	403	5/8
4.00	14:48	1:49	16.52	125 123-127	454	1/16
4.50	16:35	1:47	16.84	126 125-128	449	6/4
5.00	18:22	1:47	16.82	129 126-133	460	4/4
5.50	20:02	1:40	17.92	136 134-138	455	0/3
6.00	21:45	1:42	17.59	137 136-138	467	0/1
6.50	23:15	1:30	20.03	141 137-143	422	1/0
7.00	24:51	1:36	18.71	143 140-144	459	0/1
7.50	27:13	2:22 +26	12.66	133 121-144	630	0/3
8.00	28:51	1:38	18.32	129 124-135	422	0/5
8.50	30:33	1:42	17.60	126 119-140	430	0/4
9.00	32:01	1:27	20.61	132 121-140	384	0/4
9.50	34:14	2:14	13.48	126 118-133	561	1/4
10.00	36:56	2:42 +47	11.11	108 87-128	583	0/4
10.07	37:23	27	9.59	115 110-123	720	0/1

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:25	2:51	More
1km	1:49	2:55	More
Mile	3:06	3:06	More
5k	10:20	3:19	More
5 miles	17:01	3:24	More
10k	21:10	3:24	More
10 miles	36:57	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	35:50	3:35
20km	45:31	3:40
15 miles	55:58	3:44
20 miles	1:16:48	3:50
40km	1:37:31	3:55
25 miles	1:38:09	3:56
42km	1:42:53	3:57
50 miles	3:30:17	4:12
56 miles	3:58:11	4:15
100 miles	7:30:33	4:30
112 miles	8:30:20	4:33

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