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Tue 9th May 2023 at 7:19am by MissingPhoenix

Bike > General
  • Time
    36:07
  • Miles
    10.07
  • Mph
    16.7
  • FBI
    70.93
  • Cals
    457
  • BPM
    124
  • %MHR
    73
  • B/mi
    445
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 4:15(4:15/mi) 111/126bpm [472b/mi] 46cal 14.12/17.43mph
2) 1mi - 3:27(3:27/mi) 124/131bpm [428b/mi] 46cal 17.4/22.65mph
3) 1mi - 3:32(3:32/mi) 124/132bpm [439b/mi] 46cal 16.95/20.83mph
4) 1mi - 3:30(3:30/mi) 121/127bpm [424b/mi] 42cal 17.12/23.69mph
5) 1mi - 3:35(3:35/mi) 127/133bpm [455b/mi] 47cal 16.75/18.2mph
6) 1mi - 3:23(3:23/mi) 137/139bpm [463b/mi] 52cal 17.75/18.47mph
7) 1mi - 3:06(3:06/mi) 142/144bpm [441b/mi] 49cal 19.31/21.56mph
8) 1mi - 3:34(3:34/mi) 133/144bpm [475b/mi] 49cal 16.8/22.75mph
9) 1mi - 3:10(3:10/mi) 129/140bpm [408b/mi] 39cal 18.96/25.28mph
10) 1mi - 4:08(4:08/mi) 119/134bpm [492b/mi] 38cal 14.52/23.46mph
11) 0.07mi - 27(6:07/mi) 116/123bpm [709b/mi] 3cal 9.82/11.37mph
4:15 3:27 3:32 3:30 3:35 3:23 3:06 3:34 3:10 4:08 27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:16 2:16 13.20 107 92-115 486 5/3
1.00 4:17 2:01 +3 14.87 115 102-126 464 2/2
1.50 5:55 1:38 18.46 123 116-128 400 3/4
2.00 7:45 1:50 16.42 126 119-131 460 5/11
2.50 9:30 1:45 17.08 127 122-132 446 9/16
3.00 11:17 1:47 16.86 122 118-126 434 6/7
3.50 12:59 1:42 17.59 118 112-125 403 5/8
4.00 14:48 1:49 16.52 125 123-127 454 1/16
4.50 16:35 1:47 16.84 126 125-128 449 6/4
5.00 18:22 1:47 16.82 129 126-133 460 4/4
5.50 20:02 1:40 17.92 136 134-138 455 0/3
6.00 21:45 1:42 17.59 137 136-138 467 0/1
6.50 23:15 1:30 20.03 141 137-143 422 1/0
7.00 24:51 1:36 18.71 143 140-144 459 0/1
7.50 27:13 2:22 +26 12.66 133 121-144 630 0/3
8.00 28:51 1:38 18.32 129 124-135 422 0/5
8.50 30:33 1:42 17.60 126 119-140 430 0/4
9.00 32:01 1:27 20.61 132 121-140 384 0/4
9.50 34:14 2:14 13.48 126 118-133 561 1/4
10.00 36:56 2:42 +47 11.11 108 87-128 583 0/4
10.07 37:23 27 9.59 115 110-123 720 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:29 More
    800m 1:25 2:51 More
    1km 1:49 2:55 More
    Mile 3:06 3:06 More
    5k 10:20 3:19 More
    5 miles 17:01 3:24 More
    10k 21:10 3:24 More
    10 miles 36:57 3:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:50 3:35
    20km 45:31 3:40
    15 miles 55:58 3:44
    20 miles 1:16:48 3:50
    40km 1:37:31 3:55
    25 miles 1:38:09 3:56
    42km 1:42:53 3:57
    50 miles 3:30:17 4:12
    56 miles 3:58:11 4:15
    100 miles 7:30:33 4:30
    112 miles 8:30:20 4:33

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