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Tue 9th May 2023 at 3:39pm by Night-owl

Walk > General
  • Time
    19:09
  • Miles
    1.00
  • Min/mi
    19:09
  • Stride(cm)
    67
  • Cals
    88
  • Cadence
    124
  • BPM
    92
  • %MHR
    48
  • B/mi
    1756
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:09(19:13/mi) 96/108bpm [1845b/mi] 88cal 62/68rpm 3.12/4.49mph
19:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:56 78 58-96 1554 128 124-136 6/1
0.13 2:27 1:12 19:15 96 96-96 1848 123 116-130 0/1
0.19 3:37 1:10 18:43 90 86-96 1685 126 122-128 0/1
0.25 4:50 1:13 19:25 97 97-97 1884 124 124-124 5/0
0.31 6:02 1:12 19:20 97 96-97 1875 122 116-128 0/0
0.38 7:10 1:07 17:58 97 93-102 1743 125 124-128 0/2
0.44 8:20 1:10 18:39 97 96-99 1808 124 122-128 0/1
0.50 9:29 1:09 18:25 98 98-98 1804 123 122-124 2/0
0.56 10:37 1:08 18:06 94 91-95 1701 128 126-130 3/0
0.63 11:44 1:07 17:59 93 92-94 1673 124 124-124 2/0
0.69 12:54 1:10 18:45 95 93-96 1782 127 126-128 2/1
0.75 14:05 1:11 18:54 96 95-98 1815 120 114-124 1/1
0.81 15:19 1:14 19:37 95 94-95 1864 121 120-122 3/5
0.88 16:31 1:12 19:08 100 97-102 1914 119 118-120 3/0
0.94 17:44 1:14 19:40 104 99-108 2046 123 118-128 0/1
1.00 19:09 1:25 24:10 93 89-98 2247 119 114-124 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace

  • Cadence Distribution

    124 avge / 136 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:10 18:26 More
    1km 11:33 18:35 More

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