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Tue 9th May 2023 at 6:28pm by sezerc

Run > General
  • Time
    10:42
  • Miles
    1.14
  • Min/mi
    9:23
  • Pacing
    95.7%
  • WAVA
    42.25
  • Stride(cm)
    95
  • Cals
    129
  • Cadence
    181
  • BPM
    154
  • %MHR
    79.8
  • B/mi
    1445
  • Asc(m)
    90
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 149/160bpm [878b/km] 71cal
2) 0.84km - 4:49(5:45/km) 160/165bpm [920b/km] 58cal
5:53 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:36 120 98-139 1272 175 172-180 2/0
0.13 1:17 37 9:48 145 139-151 1421 180 178-184 1/0
0.19 1:52 36 9:35 152 151-155 1457 181 178-184 8/0
0.25 2:28 36 9:32 155 151-157 1477 183 180-188 4/0
0.31 3:02 34 9:05 151 148-153 1371 183 180-186 8/0
0.38 3:38 35 9:28 150 147-155 1420 181 178-184 3/0
0.44 4:10 32 8:37 155 153-157 1336 181 176-190 4/0
0.50 4:45 35 9:14 156 154-158 1439 182 180-184 12/0
0.56 5:20 36 9:33 157 154-160 1499 181 178-184 4/0
0.63 5:55 35 9:18 159 159-160 1478 183 180-184 4/0
0.69 6:29 34 9:03 159 158-160 1440 182 180-184 9/0
0.75 7:04 34 9:12 159 158-160 1462 181 178-184 7/0
0.81 7:40 36 9:33 159 156-160 1519 182 180-186 2/1
0.88 8:14 35 9:14 159 156-162 1469 182 178-184 1/7
0.94 8:48 34 9:08 161 159-162 1471 182 178-184 0/10
1.00 9:22 34 9:00 162 160-163 1458 181 178-182 11/0
1.06 9:57 35 9:22 159 158-161 1491 181 180-182 7/1
1.13 10:33 35 9:26 159 156-165 1500 180 174-184 1/1
1.14 10:41 8 9:27 163 161-165 1541 177 176-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 5.5% 9:25
    18 8.9% 9:05

  • Cadence Distribution

    181 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 1.1 10:40 9:22
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 32.87% More
    800m 4:33 9:10 37.09% More
    1km 5:41 9:09 39.28% More
    Mile 9:16 9:16 42.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 53.11
    5km 3:10:07 1:01:12 6.86
    5M 12:24:55 2:28:59 2.86
    10km 23:09:54 3:43:41 1.92
    10M 90:45:52 9:04:35 0.80
    Half 197:00:29 15:02:20 0.49
    20M 663:32:49 33:10:38 0.23
    Mara 1440:15:29 54:58:18 0.14
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