Tue 9th May 2023 at 3:34pm by PQuinn

Bike > General

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Time
7:47
Miles
1.52
Mph
11.7
Cals
78
BPM
115
%MHR
63.7
B/mi
587
Asc(m)
33
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.52mi - 7:47(5:08/mi) 115/132bpm [591b/mi] 78cal

7:47

Pace

33%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	18	18	12.55	96 94-100	459	0/0
0.13	35	17	13.37	100 98-101	449	0/1
0.19	56	21	10.65	106 102-110	597	2/0
0.25	1:19	23	9.85	114 111-116	694	4/0
0.31	1:39	20	11.22	113 110-114	604	0/0
0.38	1:55	16	14.25	110 110-112	463	4/0
0.44	2:09	14	15.63	109 106-111	418	0/0
0.50	2:22	13	17.28	113 111-115	392	0/2
0.56	2:37	15	15.43	114 113-114	443	0/5
0.63	2:55	19	11.91	115 113-117	580	0/3
0.69	3:11	16	14.13	116 115-117	493	0/0
0.75	3:31	19	11.61	119 116-120	615	2/0
0.81	3:51	20	11.28	121 118-123	644	3/0
0.88	4:27	36	6.24	112 108-118	1077	1/0
0.94	4:47	21	10.89	111 110-113	612	2/0
1.00	5:06	18	12.22	118 114-120	580	0/1
1.06	5:26	20	11.15	120 119-120	646	0/1
1.13	5:43	17	13.16	119 118-119	543	1/0
1.19	6:00	16	13.70	118 116-121	517	1/1
1.25	6:18	19	12.01	119 116-124	594	1/1
1.31	6:40	21	10.52	123 122-123	702	5/0
1.38	6:59	20	11.45	126 124-127	660	3/0
1.44	7:20	20	11.07	125 124-126	678	0/1
1.50	7:39	20	11.52	125 122-131	651	0/0
1.52	7:47	8	7.21	131 130-131	1090	0/0

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
13 3.1%	11.3
12 2.8%	11.2
11 2.2%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:09	4:19	More
1km	2:51	4:35	More
Mile	4:56	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	57:20	5:44
20km	1:12:11	5:49
15 miles	1:28:07	5:52
20 miles	1:59:32	5:59
40km	2:30:30	6:03
25 miles	2:31:26	6:03
42km	2:38:30	6:04
50 miles	5:15:44	6:19
56 miles	5:56:02	6:21
100 miles	10:58:17	6:35
112 miles	12:22:18	6:38

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