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Tue 9th May 2023 at 12:11pm by NordRunner

Run > Tempo
  • Time
    47:21
  • Miles
    5.04
  • Min/mi
    9:24
  • Pacing
    78%
  • WAVA
    57.95
  • Stride(cm)
    88
  • Cals
    429
  • Watts
    192
  • Cadence
    196
  • BPM
    148
  • %MHR
    79.7
  • B/mi
    1393
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 123/134bpm [819b/km] 53cal 194/267W
2) 0.53km - 3:20(6:18/km) 134/139bpm [845b/km] 29cal 185/287W
3) 1km - 5:02(5:02/km) 156/163bpm [786b/km] 51cal 206/250W
4) 1km - 5:11(5:11/km) 159/168bpm [824b/km] 52cal 203/307W
5) 1km - 5:12(5:12/km) 161/165bpm [837b/km] 52cal 213/270W
6) 1km - 5:07(5:07/km) 160/164bpm [819b/km] 51cal 200/250W
7) 1km - 5:11(5:11/km) 160/165bpm [830b/km] 52cal 203/254W
8) 0.25km - 1:17(5:05/km) 164/167bpm [835b/km] 13cal 221/233W
9) 1km - 8:00(8:00/km) 139/164bpm [1111b/km] 55cal 143/241W
10) 0.3km - 2:00(6:40/km) 142/145bpm [948b/km] 17cal 171/196W
11) 0.06km - 32(9:05/km) 137/141bpm [1244b/km] 4cal 126/176W
6:40 3:20 5:02 5:11 5:12 5:07 5:11 1:17 8:00 2:00 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:39 6:39 10:43 124 100-134 1329 191 184-198 195 147-267 28/12
0.95 9:59 3:20 10:08 134 128-144 1358 194 190-200 186 132-287 11/8
1.57 15:01 5:02 8:06 156 143-163 1264 205 198-210 205 168-250 8/15
2.19 20:12 5:11 8:22 159 153-168 1329 204 196-208 203 157-307 11/20
2.81 25:23 5:11 8:21 161 158-165 1345 204 194-208 213 166-270 8/18
3.43 30:29 5:06 8:13 160 154-164 1314 205 198-208 200 144-250 2/41
4.05 35:39 5:10 8:20 160 156-165 1335 203 194-208 203 166-254 5/35
4.21 36:57 1:18 8:18 164 162-167 1361 203 200-206 221 207-232 1/6
4.83 44:57 8:01 12:55 139 121-164 1795 166 0-204 143 0-241 11/15
5.01 46:57 2:00 10:42 142 138-145 1520 190 186-194 172 158-196 3/2
5.04 47:17 20 15:09 137 134-141 2075 152 108-190 138 85-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.9% 11:15

  • Cadence Distribution

    196 avge / 210 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 198 5 45:20 9:08
    Walk 3.5 112 0.1 1:39 19:53
    Still 0.8 - - 22 -

  • Power Distribution

    192W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 46.86% More
    800m 3:58 7:58 55.21% More
    1km 4:58 7:59 58.32% More
    Mile 8:03 8:03 63.06% More
    5k 25:39 8:15 64.69% More
    5 miles 46:47 9:21 58.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 59.55
    5km 28:21 9:07 58.52
    5M 46:57 9:23 57.90
    10km 59:07 9:31 57.54
    10M 1:37:56 9:48 57.22
    Half 2:10:24 9:57 56.82
    20M 3:24:15 10:13 56.94
    Mara 4:31:58 10:23 57.29

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