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Tue 9th May 2023 at 6:06am by tuck up

Run > Hill Work
  • Time
    11:50
  • Miles
    1.38
  • Min/mi
    8:34
  • Pacing
    87.5%
  • WAVA
    57.35
  • Stride(cm)
    100
  • Cals
    135
  • Cadence
    188
  • BPM
    129
  • %MHR
    78.4
  • B/mi
    1102
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:15(8:15/mi) 129/134bpm [1064b/mi] 93cal 7.28/8.45mph
2) 0.38mi - 3:35(9:22/mi) 135/136bpm [1264b/mi] 42cal 6.41/7.31mph
8:15 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:32 103 89-124 879 172 118-188 2/0
0.13 1:07 35 9:18 129 127-129 1201 186 182-188 1/0
0.19 1:42 35 9:19 129 129-130 1202 185 184-186 1/0
0.25 2:12 30 8:06 130 130-130 1054 189 188-190 2/0
0.31 2:41 28 7:36 130 130-130 988 193 192-194 4/0
0.38 3:06 25 6:40 130 130-130 867 191 190-192 0/1
0.44 3:35 29 7:45 131 130-131 1015 191 186-194 0/4
0.50 4:04 29 7:45 131 131-131 1016 191 190-194 0/5
0.56 4:41 38 10:01 131 131-131 1312 193 190-198 0/3
0.63 5:08 27 7:04 132 132-132 933 191 190-192 0/13
0.69 5:36 28 7:33 132 132-132 997 191 190-194 2/11
0.75 6:06 30 7:57 132 132-132 1050 191 190-192 5/2
0.81 6:34 28 7:31 133 132-133 999 192 192-192 5/0
0.88 7:03 29 7:43 133 133-133 1027 190 188-192 7/1
0.94 7:38 35 9:13 133 133-133 1226 188 186-188 1/9
1.00 8:14 36 9:39 134 133-134 1293 189 188-190 10/0
1.06 8:50 36 9:36 134 134-134 1286 189 188-190 4/0
1.13 9:27 37 9:51 134 134-135 1319 189 188-190 1/2
1.19 10:03 36 9:42 135 135-135 1310 189 186-190 7/3
1.25 10:43 39 10:30 135 135-135 1417 188 186-192 10/0
1.31 11:17 35 9:16 136 136-136 1260 193 192-194 4/5
1.38 11:46 29 7:46 136 136-136 1055 194 192-194 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.7% 7:42
    16 6.8% 9:37
    11 3.4% 9:02

  • Cadence Distribution

    188 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 1.4 11:48 8:33
    Walk 0.3 118 0 2 11:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 47.76% More
    800m 3:51 7:45 54.21% More
    1km 4:47 7:41 57.63% More
    Mile 8:14 8:14 57.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 56.69
    5km 27:58 9:00 56.27
    5M 46:19 9:16 55.54
    10km 58:19 9:23 55.13
    10M 1:36:34 9:39 54.77
    Half 2:08:34 9:49 54.33
    20M 3:21:20 10:04 54.37
    Mara 4:28:04 10:14 54.65
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