Mon 8th May 2023 at 9:22am by DiscoSteve

Run > General

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Time
46:25
Miles
5.01
Min/mi
9:16
Pacing
94%
WAVA
51.34
Stride(cm)
104
Cals
711
Cadence
167
Asc(m)
195
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:42(9:42/mi) 146cal 6.19/28.83mph
2) 1mi - 9:13(9:13/mi) 141cal 6.51/6.95mph
3) 1mi - 9:05(9:05/mi) 141cal 6.61/7.41mph
4) 1mi - 9:01(9:01/mi) 142cal 6.66/7.16mph
5) 1mi - 9:22(9:22/mi) 141cal 6.41/6.78mph
6) 0.01mi - 3(6:44/mi) 8.9/6.82mph

9:42 9:13 9:05 9:01 9:22 3

Pin Map

Timperley 5m

0mi in 0

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	154 118-158	14/27
0.50	4:57	2:21	9:26	161 158-164	15/8
0.75	7:16	2:19	9:15	165 164-168	7/19
1.00	9:41	2:26	9:43	166 164-168	14/23
1.25	12:02	2:21	9:23	167 164-172	20/9
1.50	14:18	2:16	9:04	168 166-170	17/15
1.75	16:40	2:21	9:25	167 166-170	28/1
2.00	18:55	2:15	9:01	168 164-172	5/18
2.25	21:12	2:17	9:08	169 166-172	10/9
2.50	23:35	2:23	9:31	167 164-168	14/13
2.75	25:45	2:10	8:40	168 166-170	27/4
3.00	28:00	2:15	9:00	170 168-172	7/40
3.25	30:10	2:11	8:43	170 168-174	24/26
3.50	32:26	2:15	9:02	170 166-172	11/13
3.75	34:35	2:10	8:39	169 166-172	22/10
4.00	37:00	2:25	9:40	168 166-172	6/21
4.25	39:24	2:24	9:36	168 166-170	12/2
4.50	41:44	2:20	9:21	169 166-172	8/18
4.75	44:05	2:20	9:21	169 166-172	14/5
5.00	46:22	2:18	9:11	172 166-176	9/21
5.01	46:25	3	7:21	172 172-172	0/0

Elevation

Asc 195m, Range 61m, Flat prediction 46:07

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.0%	9:15
18 6.4%	9:09
14 6.7%	8:33
14 11.1%	9:14
13 7.6%	9:01
13 3.9%	9:42
See your biggest climbs

Cadence

167 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	5	46:17	9:16
Walk	0.3	131	0	8	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.14%	More
800m	4:19	8:41	44.93%	More
1km	5:24	8:41	46.80%	More
Mile	8:46	8:46	48.96%	More
5k	28:15	9:06	51.71%	More
5 miles	46:19	9:16	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.57
5km	27:26	8:50	53.25
5M	46:19	9:16	51.37
10km	58:50	9:28	50.50
10M	1:39:21	9:56	49.43
Half	2:13:46	10:13	48.20
20M	3:33:09	10:39	47.94
Mara	4:46:58	10:57	47.48

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