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Mon 8th May 2023 at 5:46pm by Oranj

Bike > Commuting
  • Time
    18:45
  • Miles
    3.94
  • Mph
    12.6
  • Cals
    113
  • BPM
    93
  • %MHR
    55.6
  • B/mi
    445
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.34km - 18:45(2:57/km) 93/119bpm [275b/km] 113cal
18:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.21 55 51-62 358 1/0
0.25 1:24 35 12.80 71 61-98 333 1/1
0.38 2:10 46 +5 9.85 98 97-99 597 1/0
0.50 2:48 38 11.86 97 94-98 491 1/4
0.63 3:11 24 19.14 79 72-94 248 1/8
0.75 3:44 33 13.58 72 70-75 318 0/6
0.88 4:28 44 +7 10.28 80 75-85 467 1/1
1.00 4:59 31 14.73 78 76-84 318 0/0
1.13 5:28 30 15.14 85 79-103 337 1/0
1.25 5:58 30 14.95 104 103-105 417 2/0
1.38 6:28 30 15.10 104 100-108 413 2/0
1.50 6:58 30 15.02 94 90-109 376 4/0
1.63 7:32 34 13.32 101 95-104 455 0/1
1.75 8:06 34 13.32 99 95-104 446 0/1
1.88 8:44 39 11.65 81 79-95 417 0/2
2.00 2:08:13 1:59:28 +2:00:29 0.06 85 80-89 81243 1/1
2.13 2:10:39 2:26 3.08 103 89-107 2007 2/0
2.25 2:11:19 40 11.12 106 103-107 572 3/0
2.38 2:11:53 33 13.51 101 99-104 449 1/1
2.50 2:12:24 31 14.55 90 86-99 371 0/1
2.63 2:12:54 30 14.94 90 86-92 362 1/2
2.75 2:13:24 30 14.96 90 88-92 361 0/1
2.88 2:13:54 30 14.83 95 89-98 384 0/1
3.00 2:14:24 30 15.08 89 87-92 354 1/1
3.13 2:14:55 31 14.41 96 90-103 400 2/0
3.25 2:15:26 31 14.48 100 97-102 414 5/0
3.38 2:16:05 39 11.66 111 98-119 571 6/0
3.50 2:17:02 57 7.84 113 111-118 865 4/1
3.63 2:17:50 47 9.54 116 115-119 730 4/0
3.75 2:18:32 42 10.69 108 103-116 606 1/0
3.88 2:19:04 32 13.97 96 95-102 412 0/0
3.94 2:19:26 22 10.87 92 90-95 508 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 1.8% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:35 More
    800m 1:59 3:59 More
    1km 2:29 4:00 More
    Mile 4:06 4:06 More
    5k 2:14:23 43:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:24 4:56
    20km 1:01:55 4:59
    15 miles 1:15:18 5:01
    20 miles 1:41:34 5:05
    40km 2:07:19 5:07
    25 miles 2:08:06 5:07
    42km 2:13:57 5:08
    50 miles 4:23:24 5:16
    56 miles 4:56:21 5:18
    100 miles 9:01:36 5:25
    112 miles 10:09:21 5:26

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