Mon 8th May 2023 at 6:01pm by Lills
Swim > General
-
Time
57:45
-
Miles
1.03
-
per 100m
3:30
-
Cals
390
-
Cadence
53
-
BPM
118
-
%MHR
61.8
-
B/mi
6588
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.11mi - 3:53(34:47/mi) 118/125bpm [4104b/mi] 42cal 26/rpm
2) 0mi - 12(0/mi) 116/121bpm [INFb/mi]
3) 0.19mi - 6:30(34:50/mi) 126/139bpm [4390b/mi] 70cal 26/rpm
4) 0mi - 2:13(0/mi) 91/128bpm [INFb/mi]
5) 0.11mi - 3:48(34:02/mi) 115/126bpm [3914b/mi] 42cal 27/rpm
6) 0mi - 19(0/mi) 116/119bpm [INFb/mi]
7) 0.19mi - 6:29(34:45/mi) 122/129bpm [4240b/mi] 70cal 27/rpm
8) 0mi - 2:39(0/mi) 92/125bpm [INFb/mi]
9) 0.13mi - 4:28(34:15/mi) 122/132bpm [4179b/mi] 49cal 26/rpm
10) 0mi - 54(0/mi) 107/127bpm [INFb/mi]
11) 0.17mi - 5:49(34:41/mi) 122/131bpm [4230b/mi] 63cal 27/rpm
12) 0mi - 3:31(0/mi) 89/125bpm [INFb/mi]
13) 0.07mi - 2:37(35:08/mi) 116/130bpm [4076b/mi] 28cal 26/rpm
14) 0mi - 1:38(0/mi) 107/125bpm [INFb/mi]
15) 0.02mi - 36(32:19/mi) 117/131bpm [3781b/mi] 7cal 23/rpm
16) 0mi - 2:12(0/mi) 94/131bpm [INFb/mi]
17) 0.04mi - 44(19:31/mi) 95/117bpm [1853b/mi] 19cal 30/rpm
18) 0mi - 9:13(0/mi) 98/121bpm [INFb/mi]
3:53 12 6:30 2:13 3:48 19 6:29 2:39 4:28 54 5:49 3:31 2:37 1:38 36 2:12 44 9:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
2:43 |
2:43 |
43:45 |
118 106-122 |
5163 |
53 46-68 |
| 0.12 |
4:58 |
2:15 |
36:13 |
118 112-123 |
4273 |
50 48-52 |
| 0.19 |
7:08 |
2:10 |
34:57 |
131 128-135 |
4578 |
53 50-54 |
| 0.25 |
9:18 |
2:10 |
34:48 |
129 127-133 |
4488 |
54 54-54 |
| 0.31 |
11:24 |
2:05 |
33:38 |
112 91-123 |
3767 |
53 52-54 |
| 0.37 |
13:27 |
2:03 |
33:07 |
104 94-114 |
3445 |
55 52-58 |
| 0.43 |
15:39 |
2:12 |
35:30 |
121 119-123 |
4295 |
55 52-56 |
| 0.50 |
17:43 |
2:04 |
33:09 |
118 115-119 |
3911 |
52 50-52 |
| 0.56 |
19:53 |
2:10 |
34:47 |
123 122-124 |
4279 |
53 52-54 |
| 0.62 |
22:03 |
2:10 |
34:55 |
122 120-123 |
4260 |
53 52-54 |
| 0.68 |
24:00 |
1:57 |
31:30 |
115 92-127 |
3623 |
56 56-56 |
| 0.75 |
25:59 |
1:59 |
31:58 |
103 103-103 |
3293 |
48 48-48 |
| 0.81 |
28:06 |
2:07 |
34:05 |
125 122-128 |
4260 |
53 52-54 |
| 0.87 |
30:13 |
2:06 |
33:53 |
125 123-128 |
4235 |
53 52-54 |
| 0.93 |
32:18 |
2:05 |
33:29 |
111 105-119 |
3716 |
53 50-58 |
| 0.99 |
34:29 |
2:11 |
35:09 |
126 124-127 |
4429 |
53 52-54 |
| 1.06 |
36:37 |
2:09 |
34:32 |
124 121-127 |
4282 |
55 54-56 |
| 1.12 |
38:38 |
2:01 |
32:28 |
89 89-89 |
2890 |
54 54-54 |
| 1.18 |
40:40 |
2:02 |
32:42 |
94 94-94 |
3074 |
52 52-52 |
| 1.24 |
42:50 |
2:10 |
34:51 |
124 117-128 |
4321 |
52 42-62 |
| 1.30 |
45:09 |
2:19 |
37:17 |
112 107-117 |
4176 |
44 42-46 |
| 1.37 |
47:13 |
2:04 |
33:10 |
94 94-94 |
3117 |
46 46-46 |
| 1.43 |
48:20 |
1:07 |
17:51 |
96 88-103 |
1714 |
66 50-74 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:29 |
34:10 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
12:48 |
51:30 |
| 750m |
24:55 |
53:28 |
| 1km |
33:48 |
54:24 |
| 1500m |
51:57 |
55:44 |
| 1 mile |
55:58 |
55:58 |
| 1.9km |
1:06:44 |
56:31 |
| 3km |
1:48:18 |
58:06 |
| 3.8km |
2:19:09 |
58:56 |
| 5km |
3:06:08 |
59:55 |
| 10km |
6:28:03 |
1:02:27 |
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