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Mon 8th May 2023 at 6:01pm by Lills

Swim > General
  • Time
    57:45
  • Miles
    1.03
  • Lengths
    54 X 30m
  • per 100m
    3:30
  • Cals
    390
  • Cadence
    53
  • BPM
    118
  • %MHR
    61.8
  • B/mi
    6588
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.11mi - 3:53(34:47/mi) 118/125bpm [4104b/mi] 42cal 26/rpm
2) 0mi - 12(0/mi) 116/121bpm [INFb/mi]
3) 0.19mi - 6:30(34:50/mi) 126/139bpm [4390b/mi] 70cal 26/rpm
4) 0mi - 2:13(0/mi) 91/128bpm [INFb/mi]
5) 0.11mi - 3:48(34:02/mi) 115/126bpm [3914b/mi] 42cal 27/rpm
6) 0mi - 19(0/mi) 116/119bpm [INFb/mi]
7) 0.19mi - 6:29(34:45/mi) 122/129bpm [4240b/mi] 70cal 27/rpm
8) 0mi - 2:39(0/mi) 92/125bpm [INFb/mi]
9) 0.13mi - 4:28(34:15/mi) 122/132bpm [4179b/mi] 49cal 26/rpm
10) 0mi - 54(0/mi) 107/127bpm [INFb/mi]
11) 0.17mi - 5:49(34:41/mi) 122/131bpm [4230b/mi] 63cal 27/rpm
12) 0mi - 3:31(0/mi) 89/125bpm [INFb/mi]
13) 0.07mi - 2:37(35:08/mi) 116/130bpm [4076b/mi] 28cal 26/rpm
14) 0mi - 1:38(0/mi) 107/125bpm [INFb/mi]
15) 0.02mi - 36(32:19/mi) 117/131bpm [3781b/mi] 7cal 23/rpm
16) 0mi - 2:12(0/mi) 94/131bpm [INFb/mi]
17) 0.04mi - 44(19:31/mi) 95/117bpm [1853b/mi] 19cal 30/rpm
18) 0mi - 9:13(0/mi) 98/121bpm [INFb/mi]
3:53 12 6:30 2:13 3:48 19 6:29 2:39 4:28 54 5:49 3:31 2:37 1:38 36 2:12 44 9:13

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
180 3:57 3:57 2:11 117 106-123 4124 52 46-68
180 3:57 0 0 112 112-112 NAN 48 48-48
470 10:09 6:12 2:08 123 91-135 4233 53 48-54
470 10:09 0 0 91 91-91 NAN 52 52-52
562 12:03 1:54 2:04 108 91-122 3604 55 52-58
562 12:03 0 0 122 122-122 NAN 56 56-56
834 17:56 5:53 2:10 121 115-124 4210 53 50-56
834 17:56 0 0 120 120-120 NAN 52 52-52
1029 21:46 3:50 1:58 118 92-127 3731 55 52-56
1029 21:46 0 0 92 92-92 NAN 56 56-56
1264 26:45 4:59 2:07 117 92-128 3991 53 48-56
1264 26:45 0 0 108 108-108 NAN 52 52-52
1365 28:54 2:09 2:08 117 105-127 4014 54 50-58
1365 28:54 0 0 126 126-126 NAN 54 54-54
1376 29:08 14 2:11 125 124-126 4387 53 52-54
1376 29:08 0 0 124 124-124 NAN 52 52-52
1417 30:00 52 2:06 126 124-127 4250 54 52-56
1417 30:00 0 0 127 127-127 NAN 54 54-54
2898 51:47 21:48 1:28 109 88-128 2582 54 42-74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 135 max Delete HR Trace

  • Cadence Distribution

    53 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:29 34:10 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:48 51:30
    750m 24:55 53:28
    1km 33:48 54:24
    1500m 51:57 55:44
    1 mile 55:58 55:58
    1.9km 1:06:44 56:31
    3km 1:48:18 58:06
    3.8km 2:19:09 58:56
    5km 3:06:08 59:55
    10km 6:28:03 1:02:27
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