Mon 8th May 2023 at 4:14pm by Hamster1207

Run > General

  • Time
    50:40
  • Miles
    3.63
  • Min/mi
    13:57
  • Pacing
    80%
  • WAVA
    35.57
  • Stride(cm)
    80
  • Cals
    484
  • Cadence
    144
  • BPM
    122
  • %MHR
    69.9
  • B/mi
    1707
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:09(12:09/mi) 120/143bpm [1458b/mi] 133cal
2) 1mi - 13:26(13:26/mi) 122/127bpm [1640b/mi] 133cal
3) 1mi - 15:12(15:12/mi) 123/136bpm [1869b/mi] 129cal
4) 0.63mi - 9:52(15:42/mi) 129/139bpm [2025b/mi] 89cal
12:09 13:26 15:12 9:52

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:33 109 94-135 1696 138 100-160 3/3
0.25 3:24 1:27 11:39 140 137-143 1631 159 156-162 5/3
0.38 4:52 1:27 11:40 121 115-138 1411 157 154-158 3/3
0.50 6:15 1:23 11:06 117 115-120 1298 159 156-162 4/5
0.63 7:43 1:28 11:47 118 112-121 1391 159 156-164 3/5
0.75 9:10 1:27 11:35 120 118-122 1390 159 156-162 1/3
0.88 10:34 1:24 11:12 120 119-122 1345 159 154-162 1/5
1.00 12:08 1:34 12:33 119 116-120 1493 155 152-160 2/3
1.13 13:33 1:25 11:19 122 120-125 1381 158 154-164 3/6
1.25 15:02 1:29 11:53 124 122-127 1473 156 154-158 1/4
1.38 16:31 1:29 11:54 123 121-125 1464 156 152-158 1/4
1.50 18:00 1:28 11:45 124 122-126 1457 157 152-158 2/3
1.63 19:30 1:31 12:07 126 124-127 1526 155 152-160 1/5
1.75 21:54 2:24 19:11 120 110-126 2301 148 104-158 3/6
1.88 23:37 1:42 13:38 114 106-123 1554 146 104-162 2/3
2.00 25:35 1:58 15:47 121 113-126 1909 127 112-162 4/3
2.13 28:00 2:25 19:23 110 105-114 2132 109 102-114 4/1
2.25 29:52 1:52 14:52 111 104-122 1650 130 106-158 3/3
2.38 31:33 1:41 13:30 126 120-128 1701 153 152-158 4/2
2.50 33:18 1:45 14:00 127 125-129 1777 152 148-156 2/3
2.63 34:59 1:41 13:31 131 130-133 1771 152 146-156 6/2
2.75 37:02 2:03 16:23 126 112-135 2063 128 108-160 5/3
2.88 38:43 1:41 13:30 130 118-136 1754 151 110-162 7/3
3.00 40:46 2:03 16:24 123 118-130 2017 135 106-158 4/2
3.13 42:38 1:51 14:50 131 126-133 1943 143 108-154 4/0
3.25 44:52 2:14 17:53 119 114-126 2128 110 108-114 4/2
3.38 46:33 1:42 13:32 129 115-139 1746 156 148-160 6/3
3.50 48:26 1:53 15:03 132 126-137 1986 138 104-160 4/2
3.63 50:32 2:06 16:48 133 122-138 2234 142 94-160 5/3
3.63 50:39 7 32:52 121 120-121 3976 106 106-106 0/0

Heart

122/143max
  • Show Beats/Mile

Elevation

Asc 34m, Range 33m, Flat prediction 50:22
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.9% 14:47
See your biggest climbs

Cadence

144 (164 max) Stride Length: 80cm Run: 74.7% Walk: 25.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:19 30.52% More
800m 5:39 11:23 36.03% More
1km 7:06 11:25 37.43% More
Mile 11:34 11:34 38.95% More
5k 42:02 13:32 36.50% More

Predictions

Dist Time Per Mile WAVA
1M 12:07 12:07 37.18
5km 42:38 13:43 35.98
5M 1:12:17 14:27 34.63
10km 1:32:01 14:49 34.01
10M 2:36:02 15:36 33.19
Half 3:30:34 16:04 32.31
20M 5:36:48 16:50 32.01
Mara 7:34:30 17:21 31.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here