Mon 8th May 2023 at 4:14pm by Hamster1207
Run > General
-
Time
50:40
-
Miles
3.63
-
Min/mi
13:57
-
Pacing
80%
-
WAVA
35.57
-
Stride(cm)
80
-
Cals
484
-
Cadence
144
-
BPM
122
-
%MHR
69.9
-
B/mi
1707
-
Asc(m)
34
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 12:09(12:09/mi) 120/143bpm [1458b/mi] 133cal
2) 1mi - 13:26(13:26/mi) 122/127bpm [1640b/mi] 133cal
3) 1mi - 15:12(15:12/mi) 123/136bpm [1869b/mi] 129cal
4) 0.63mi - 9:52(15:42/mi) 129/139bpm [2025b/mi] 89cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:57 |
1:57 |
15:33 |
109 94-135 |
1696 |
138 100-160 |
3/3 |
0.25 |
3:24 |
1:27 |
11:39 |
140 137-143 |
1631 |
159 156-162 |
5/3 |
0.38 |
4:52 |
1:27 |
11:40 |
121 115-138 |
1411 |
157 154-158 |
3/3 |
0.50 |
6:15 |
1:23 |
11:06 |
117 115-120 |
1298 |
159 156-162 |
4/5 |
0.63 |
7:43 |
1:28 |
11:47 |
118 112-121 |
1391 |
159 156-164 |
3/5 |
0.75 |
9:10 |
1:27 |
11:35 |
120 118-122 |
1390 |
159 156-162 |
1/3 |
0.88 |
10:34 |
1:24 |
11:12 |
120 119-122 |
1345 |
159 154-162 |
1/5 |
1.00 |
12:08 |
1:34 |
12:33 |
119 116-120 |
1493 |
155 152-160 |
2/3 |
1.13 |
13:33 |
1:25 |
11:19 |
122 120-125 |
1381 |
158 154-164 |
3/6 |
1.25 |
15:02 |
1:29 |
11:53 |
124 122-127 |
1473 |
156 154-158 |
1/4 |
1.38 |
16:31 |
1:29 |
11:54 |
123 121-125 |
1464 |
156 152-158 |
1/4 |
1.50 |
18:00 |
1:28 |
11:45 |
124 122-126 |
1457 |
157 152-158 |
2/3 |
1.63 |
19:30 |
1:31 |
12:07 |
126 124-127 |
1526 |
155 152-160 |
1/5 |
1.75 |
21:54 |
2:24 |
19:11 |
120 110-126 |
2301 |
148 104-158 |
3/6 |
1.88 |
23:37 |
1:42 |
13:38 |
114 106-123 |
1554 |
146 104-162 |
2/3 |
2.00 |
25:35 |
1:58 |
15:47 |
121 113-126 |
1909 |
127 112-162 |
4/3 |
2.13 |
28:00 |
2:25 |
19:23 |
110 105-114 |
2132 |
109 102-114 |
4/1 |
2.25 |
29:52 |
1:52 |
14:52 |
111 104-122 |
1650 |
130 106-158 |
3/3 |
2.38 |
31:33 |
1:41 |
13:30 |
126 120-128 |
1701 |
153 152-158 |
4/2 |
2.50 |
33:18 |
1:45 |
14:00 |
127 125-129 |
1777 |
152 148-156 |
2/3 |
2.63 |
34:59 |
1:41 |
13:31 |
131 130-133 |
1771 |
152 146-156 |
6/2 |
2.75 |
37:02 |
2:03 |
16:23 |
126 112-135 |
2063 |
128 108-160 |
5/3 |
2.88 |
38:43 |
1:41 |
13:30 |
130 118-136 |
1754 |
151 110-162 |
7/3 |
3.00 |
40:46 |
2:03 |
16:24 |
123 118-130 |
2017 |
135 106-158 |
4/2 |
3.13 |
42:38 |
1:51 |
14:50 |
131 126-133 |
1943 |
143 108-154 |
4/0 |
3.25 |
44:52 |
2:14 |
17:53 |
119 114-126 |
2128 |
110 108-114 |
4/2 |
3.38 |
46:33 |
1:42 |
13:32 |
129 115-139 |
1746 |
156 148-160 |
6/3 |
3.50 |
48:26 |
1:53 |
15:03 |
132 126-137 |
1986 |
138 104-160 |
4/2 |
3.63 |
50:32 |
2:06 |
16:48 |
133 122-138 |
2234 |
142 94-160 |
5/3 |
3.63 |
50:39 |
7 |
32:52 |
121 120-121 |
3976 |
106 106-106 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:19 |
30.52% |
More |
800m |
5:39 |
11:23 |
36.03% |
More |
1km |
7:06 |
11:25 |
37.43% |
More |
Mile |
11:34 |
11:34 |
38.95% |
More |
5k |
42:02 |
13:32 |
36.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:07 |
12:07 |
37.18 |
5km |
42:38 |
13:43 |
35.98 |
5M |
1:12:17 |
14:27 |
34.63 |
10km |
1:32:01 |
14:49 |
34.01 |
10M |
2:36:02 |
15:36 |
33.19 |
Half |
3:30:34 |
16:04 |
32.31 |
20M |
5:36:48 |
16:50 |
32.01 |
Mara |
7:34:30 |
17:21 |
31.63 |
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