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Mon 8th May 2023 at 9:36am by MissingPhoenix

Run > General
  • Time
    27:22
  • Miles
    2.71
  • Min/mi
    10:06
  • Pacing
    83.2%
  • WAVA
    45.18
  • Stride(cm)
    100
  • Cals
    326
  • Cadence
    159
  • BPM
    118
  • %MHR
    69.7
  • B/mi
    1196
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:06(10:06/mi) 120/128bpm [1212b/mi] 128cal 5.94/7.22mph
2) 1mi - 10:16(10:16/mi) 119/128bpm [1222b/mi] 120cal 5.84/7.51mph
3) 0.71mi - 7:00(9:52/mi) 118/125bpm [1165b/mi] 78cal 6.08/6.68mph
10:06 10:16 7:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 +4 11:16 111 78-128 1251 163 160-164 2/0
0.25 2:45 1:20 10:40 117 115-118 1248 163 162-164 4/1
0.38 4:08 1:24 11:10 122 116-125 1363 161 158-164 3/2
0.50 5:20 1:11 9:30 121 116-126 1149 162 160-164 1/3
0.63 6:28 1:09 9:10 123 118-126 1127 162 158-164 3/1
0.75 7:39 1:11 9:29 123 120-127 1166 162 160-162 1/3
0.88 8:51 1:12 9:36 120 118-123 1153 161 158-162 0/7
1.00 10:10 1:18 10:28 119 117-121 1245 159 158-160 0/6
1.13 12:00 1:50 +28 14:38 120 104-128 1756 161 158-164 1/4
1.25 13:09 1:09 9:13 112 105-116 1032 162 160-164 1/7
1.38 14:21 1:12 9:40 119 113-123 1150 162 158-164 2/2
1.50 15:33 1:12 9:33 125 123-126 1193 161 158-164 3/3
1.63 16:56 1:23 +6 11:07 123 121-126 1368 159 134-162 4/4
1.75 18:19 1:23 11:02 120 114-124 1323 156 120-248 2/1
1.88 19:39 1:20 10:41 118 111-124 1260 158 120-228 3/2
2.00 21:03 1:24 11:13 114 104-121 1278 141 120-160 2/2
2.13 22:22 1:19 10:30 108 99-117 1134 157 108-164 1/4
2.25 23:32 1:10 9:19 119 117-122 1109 162 158-164 3/1
2.38 24:44 1:12 9:35 122 121-123 1169 160 158-162 1/3
2.50 25:58 1:15 9:58 122 119-124 1217 160 158-160 2/2
2.63 27:11 1:13 9:44 120 118-122 1167 159 158-160 3/4
2.71 28:01 50 10:01 122 120-125 1223 159 158-160 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 128 max Delete HR Trace

  • Cadence Distribution

    159 avge / 248 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 161 2.7 27:06 10:13
    Walk 3.0 120 0.1 50 15:42
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 35.68% More
    800m 4:40 9:24 40.38% More
    1km 5:57 9:34 41.76% More
    Mile 9:59 9:59 42.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 46.62
    5km 31:48 10:14 44.86
    5M 53:40 10:44 43.27
    10km 1:08:09 10:58 42.52
    10M 1:54:58 11:30 41.34
    Half 2:34:43 11:49 40.52
    20M 4:06:21 12:19 39.76
    Mara 5:31:29 12:39 39.47

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