Mon 8th May 2023 at 9:36am by MissingPhoenix

Run > General

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Time
27:22
Miles
2.71
Min/mi
10:06
Pacing
83%
WAVA
45.18
Stride(cm)
100
Cals
326
Cadence
159
BPM
118
%MHR
67.7
B/mi
1196
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:06(10:06/mi) 120/128bpm [1212b/mi] 128cal 5.94/7.22mph
2) 1mi - 10:16(10:16/mi) 119/128bpm [1222b/mi] 120cal 5.84/7.51mph
3) 0.71mi - 7:00(9:52/mi) 118/125bpm [1165b/mi] 78cal 6.08/6.68mph

10:06 10:16 7:00

Pin Map

0mi in 0

Pace

18%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +4	11:16	111 78-128	1251	163 160-164	2/0
0.25	2:45	1:20	10:40	117 115-118	1248	163 162-164	4/1
0.38	4:08	1:24	11:10	122 116-125	1363	161 158-164	3/2
0.50	5:20	1:11	9:30	121 116-126	1149	162 160-164	1/3
0.63	6:28	1:09	9:10	123 118-126	1127	162 158-164	3/1
0.75	7:39	1:11	9:29	123 120-127	1166	162 160-162	1/3
0.88	8:51	1:12	9:36	120 118-123	1153	161 158-162	0/7
1.00	10:10	1:18	10:28	119 117-121	1245	159 158-160	0/6
1.13	12:00	1:50 +28	14:38	120 104-128	1756	161 158-164	1/4
1.25	13:09	1:09	9:13	112 105-116	1032	162 160-164	1/7
1.38	14:21	1:12	9:40	119 113-123	1150	162 158-164	2/2
1.50	15:33	1:12	9:33	125 123-126	1193	161 158-164	3/3
1.63	16:56	1:23 +6	11:07	123 121-126	1368	159 134-162	4/4
1.75	18:19	1:23	11:02	120 114-124	1323	156 120-248	2/1
1.88	19:39	1:20	10:41	118 111-124	1260	158 120-228	3/2
2.00	21:03	1:24	11:13	114 104-121	1278	141 120-160	2/2
2.13	22:22	1:19	10:30	108 99-117	1134	157 108-164	1/4
2.25	23:32	1:10	9:19	119 117-122	1109	162 158-164	3/1
2.38	24:44	1:12	9:35	122 121-123	1169	160 158-162	1/3
2.50	25:58	1:15	9:58	122 119-124	1217	160 158-160	2/2
2.63	27:11	1:13	9:44	120 118-122	1167	159 158-160	3/4
2.71	28:01	50	10:01	122 120-125	1223	159 158-160	5/2

Heart

118/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 29m, Flat prediction 27:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (248 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	161	2.7	27:06	10:13
Walk	3.0	120	0.1	50	15:42
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.68%	More
800m	4:40	9:24	40.38%	More
1km	5:57	9:34	41.42%	More
Mile	9:59	9:59	42.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	45.84
5km	31:48	10:14	44.87
5M	53:40	10:44	43.25
10km	1:08:09	10:58	42.52
10M	1:54:58	11:30	41.64
Half	2:34:43	11:49	40.61
20M	4:06:21	12:19	40.42
Mara	5:31:29	12:39	40.05

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