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Sun 7th May 2023 at 3:43pm by Smoggy

Swim > General
  • Time
    13:05
  • Miles
    0.37
  • Lengths
    23 X 25m
  • per 100m
    2:11
  • Cals
    132
  • Cadence
    61
  • BPM
    121
  • %MHR
    68.2
  • B/mi
    4293
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37mi - 13:05(35:06/mi) 121/138bpm [4247b/mi] 132cal 30/rpm
13:05

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 2:28 2:28 2:28 126 103-136 4995 62 56-34
100 Unknown 4:47 2:19 2:19 120 114-124 4474 59 50-31
100 Unknown 7:05 2:18 2:18 118 116-121 4378 59 54-31
100 Unknown 9:19 2:14 2:14 119 118-120 4271 61 58-32
100 Unknown 11:30 2:11 2:11 125 122-128 4384 62 60-31
75 Unknown 13:05 1:35 2:07 118 116-121 4028 65 62-33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Cadence Distribution

    61 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:49 35:27 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:28 34:04
    750m 16:51 36:09
    1km 23:05 37:09
    1500m 35:59 38:36
    1 mile 38:52 38:52
    1.9km 46:37 39:29
    3km 1:16:52 41:14
    3.8km 1:39:35 42:10
    5km 2:14:29 43:17
    10km 4:47:17 46:14
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