Sun 7th May 2023 at 9:33am by Ade487

Walk > General

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Time
2:19:16
Miles
6.53
Min/mi
21:20
Stride(cm)
73
Cals
244
Cadence
103
BPM
65
%MHR
39.7
B/mi
1379
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95mi - 19:33(20:29/mi) 62/89bpm [1270b/mi] 32cal 48/56rpm
2) 1.32mi - 26:41(20:11/mi) 64/94bpm [1291b/mi] 46cal 50/54rpm
3) 4.26mi - 1:33:02(21:51/mi) 65/118bpm [1420b/mi] 166cal 43/79rpm

19:33 26:41 1:33:02

Pin Map

0mi in 0

Pace

34%

14%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	11:50	11:50 +6:24	47:22	67 53-89	3173	101 90-106	15/10
0.50	16:26	4:36	18:24	65 54-75	1196	105 100-110	5/9
0.75	21:44	5:18 +31	21:11	57 49-72	1208	105 100-110	8/12
1.00	59:24	37:40 +32:21	2:30:39	62 44-83	9340	100 86-106	13/9
1.25	1:05:31	6:07 +42	24:28	70 62-76	1713	102 98-106	7/13
1.50	1:12:27	6:56 +1:53	27:45	73 66-94	2026	101 98-104	12/6
1.75	1:17:33	5:06	20:24	64 51-74	1306	102 98-106	5/10
2.00	1:22:19	4:45	19:01	53 47-60	1008	105 100-108	20/11
2.25	1:28:32	6:14 +1:10	24:54	57 47-73	1419	102 84-108	12/10
2.50	2:02:15	33:43 +28:34	2:14:53	69 55-79	9307	105 96-116	25/5
2.75	2:24:41	22:26 +16:29	1:29:42	63 39-118	5651	102 82-110	11/5
3.00	2:35:06	10:25 +3:43	41:42	50 32-78	2085	98 84-136	36/9
3.25	2:57:43	22:36 +14:47	1:30:26	72 56-89	6511	101 88-158	16/20
3.50	3:05:28	7:45 +1:48	31:00	69 57-80	2139	98 82-110	5/13
3.75	3:11:26	5:58	23:52	71 63-79	1695	102 92-110	4/13
4.00	3:19:54	8:28 +2:55	33:53	70 59-88	2372	101 88-106	5/14
4.25	3:28:42	8:48 +3:51	35:11	67 53-75	2357	106 96-112	9/13
4.50	3:33:46	5:05 +9	20:18	55 49-66	1117	106 98-110	5/16
4.75	3:38:38	4:51	19:25	60 49-69	1165	105 98-110	6/11
5.00	3:43:38	5:00 +17	20:00	62 52-76	1240	107 102-112	9/10
5.25	3:48:16	4:38	18:31	73 66-82	1351	107 100-112	15/9
5.50	3:54:04	5:49 +26	23:15	58 49-75	1349	105 98-128	8/9
5.75	4:04:29	10:25 +5:07	41:40	62 47-77	2584	104 90-110	7/16
6.00	4:09:42	5:13 +15	20:51	67 54-78	1397	105 98-110	8/8
6.25	4:15:20	5:37 +38	22:30	71 60-85	1597	105 98-110	7/9
6.50	4:20:24	5:05	20:19	67 51-75	1361	103 98-112	5/10
6.54	4:21:15	51	24:05	52 47-56	1252	101 94-104	1/1

Heart

65/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.9%	1:44:22
See your biggest climbs

Cadence

103 (158 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:33	19:14	More
1km	12:01	19:20	More
Mile	19:29	19:29	More
5k	1:17:08	24:49	More
5 miles	3:07:44	37:33	More
10k	4:07:36	39:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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