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Sun 7th May 2023 at 10:43am by multiterrainer

Run > Fell Running
  • Time
    1:28:49
  • Miles
    7.63
  • Min/mi
    11:38
  • Pacing
    61.1%
  • WAVA
    45.75
  • Stride(cm)
    84
  • Cals
    770
  • Cadence
    165
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1405
  • Asc(m)
    310
  • Hillscore
    26
  • Surface
    Mixed

Notes & Comments

Lyme Park and Sponds Hill

Split Summary
===
1) 0.62mi - 7:33(12:09/mi) 128/145bpm [1555b/mi] 87cal 4.94/0mph
2) 0.62mi - 6:14(10:02/mi) 136/144bpm [1365b/mi] 78cal 5.98/0mph
3) 0.62mi - 8:35(13:48/mi) 122/147bpm [1684b/mi] 89cal 4.35/0mph
4) 0.62mi - 9:46(15:43/mi) 125/136bpm [1965b/mi] 98cal 3.82/0mph
5) 0.62mi - 7:41(12:22/mi) 119/132bpm [1472b/mi] 67cal 4.85/0mph
6) 0.62mi - 7:43(12:25/mi) 118/127bpm [1466b/mi] 64cal 4.83/0mph
7) 0.62mi - 7:06(11:26/mi) 115/128bpm [1315b/mi] 49cal 5.25/0mph
8) 0.62mi - 6:45(10:52/mi) 112/124bpm [1218b/mi] 42cal 5.52/0mph
9) 0.62mi - 6:14(10:01/mi) 125/138bpm [1253b/mi] 64cal 5.99/0mph
10) 0.62mi - 6:49(10:58/mi) 119/130bpm [1305b/mi] 54cal 5.47/0mph
11) 0.62mi - 5:49(9:22/mi) 114/120bpm [1069b/mi] 31cal 6.4/0mph
12) 0.62mi - 6:33(10:33/mi) 115/118bpm [1212b/mi] 38cal 5.69/0mph
13) 0.18mi - 2:00(11:19/mi) 112/118bpm [1267b/mi] 9cal 5.3/0mph
7:33 6:14 8:35 9:46 7:41 7:43 7:06 6:45 6:14 6:49 5:49 6:33 2:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:22 3:22 13:29 120 89-138 1618 169 118-176 7/2
0.50 6:23 3:01 12:04 135 129-145 1628 162 84-184 3/5
0.75 8:41 2:18 9:12 134 131-138 1233 172 164-176 8/2
1.00 11:11 2:30 9:59 136 133-141 1358 170 118-174 0/30
1.25 14:41 3:31 14:02 138 121-144 1937 166 118-174 0/26
1.50 18:28 3:46 15:05 121 109-147 1826 165 118-174 30/1
1.75 22:14 3:46 15:05 123 104-129 1856 158 36-172 32/0
2.00 25:09 2:54 11:37 123 90-130 1430 166 158-172 27/0
2.25 29:09 4:01 16:03 126 115-136 2021 154 118-172 29/1
2.50 33:36 4:27 17:47 125 113-135 2223 148 104-162 54/0
2.75 38:12 4:36 18:23 112 90-132 2059 162 118-174 10/7
3.00 40:56 2:45 10:59 125 119-130 1373 167 152-174 5/3
3.25 43:44 2:47 11:09 121 114-127 1350 165 82-178 2/3
3.50 47:13 3:29 13:58 117 108-126 1633 158 114-172 10/0
3.75 50:13 3:00 12:00 119 116-121 1428 163 118-172 15/0
4.00 53:42 3:29 13:55 114 92-128 1587 161 118-172 7/4
4.25 56:12 2:30 10:01 115 107-120 1151 169 134-176 0/17
4.50 58:40 2:28 9:50 115 112-118 1132 170 166-174 2/6
4.75 1:03:23 4:43 18:53 109 78-124 2058 168 118-176 4/13
5.00 1:05:46 2:23 9:33 114 104-120 1088 175 166-190 0/47
5.25 1:08:26 2:39 10:38 120 112-130 1276 168 154-178 6/21
5.50 1:10:51 2:26 9:42 129 121-138 1252 170 166-176 0/13
5.75 1:13:44 2:52 11:29 126 108-132 1447 170 118-178 0/18
6.00 1:16:19 2:35 10:20 118 108-123 1220 171 164-174 1/9
6.25 1:18:55 2:37 10:27 115 101-120 1202 168 110-174 4/6
6.50 1:21:39 2:43 10:53 114 110-120 1241 171 164-178 2/19
6.75 1:23:56 2:17 9:08 114 110-117 1042 171 168-174 0/30
7.00 1:26:30 2:34 10:16 115 112-117 1180 169 166-172 14/1
7.25 1:29:08 2:39 10:35 116 112-118 1227 169 166-172 11/0
7.50 1:31:45 2:36 10:25 113 106-118 1178 170 166-174 10/0
7.63 1:33:16 1:31 11:29 111 103-115 1274 164 82-170 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    217 6.1% 14:24
    38 2.8% 10:23

  • Cadence Distribution

    165 avge / 190 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 167 7.4 1:24:41 11:28
    Walk 5.0 126 0.2 4:39 18:36
    Still 4.2 - - 3:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 40.78% More
    800m 4:30 9:03 47.16% More
    1km 5:49 9:22 48.07% More
    Mile 9:47 9:47 49.76% More
    5k 33:47 10:52 47.40% More
    5 miles 56:48 11:22 46.12% More
    10k 1:16:17 12:17 42.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 47.26
    5km 34:16 11:02 46.72
    5M 56:45 11:21 46.15
    10km 1:11:27 11:30 45.84
    10M 1:58:19 11:50 45.55
    Half 2:37:31 12:01 45.21
    20M 4:06:40 12:20 45.26
    Mara 5:28:25 12:32 45.51

Fetch Miles

10:00 Lyme Park parkrun
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