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Sun 7th May 2023 at 11:35am by Flying Potato

Run > General
  • Time
    57:52
  • Miles
    5.16
  • Min/mi
    11:13
  • Pacing
    83.5%
  • WAVA
    42.46
  • Stride(cm)
    83
  • Cals
    692
  • Cadence
    173
  • BPM
    157
  • %MHR
    86.9
  • B/mi
    1755
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:36(10:38/mi) 140/153bpm [1488b/mi] 79cal
2) 0.62mi - 6:54(11:07/mi) 146/154bpm [1623b/mi] 80cal
3) 0.62mi - 6:46(10:53/mi) 156/159bpm [1697b/mi] 83cal
4) 0.62mi - 6:41(10:46/mi) 159/165bpm [1712b/mi] 82cal
5) 0.62mi - 7:06(11:26/mi) 163/168bpm [1864b/mi] 87cal
6) 0.62mi - 7:30(12:04/mi) 158/167bpm [1908b/mi] 86cal
7) 0.62mi - 7:15(11:40/mi) 162/171bpm [1890b/mi] 86cal
8) 0.62mi - 6:57(11:12/mi) 163/167bpm [1825b/mi] 83cal
9) 0.19mi - 2:05(11:10/mi) 169/175bpm [1887b/mi] 26cal
6:36 6:54 6:46 6:41 7:06 7:30 7:15 6:57 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 128 96-143 1346 178 148-182 7/7
0.50 5:19 2:41 10:45 149 142-153 1601 177 176-180 11/3
0.75 8:39 3:20 +23 13:21 145 136-154 1937 167 134-184 11/1
1.00 12:07 3:27 +47 13:50 145 127-152 2006 178 176-182 2/5
1.25 14:45 2:39 10:35 148 136-153 1566 177 176-180 6/7
1.50 17:28 2:43 10:51 155 152-157 1681 177 166-180 5/5
1.75 20:12 2:44 10:56 157 156-159 1718 175 174-178 4/7
2.00 22:53 2:40 10:41 155 153-157 1656 177 174-180 3/15
2.25 25:30 2:37 10:30 157 155-160 1648 177 174-186 7/11
2.50 28:17 2:47 11:08 163 159-165 1815 176 174-180 6/5
2.75 30:57 2:40 10:40 163 161-166 1739 176 174-182 6/7
3.00 33:42 2:45 10:59 163 161-165 1791 177 174-180 9/7
3.25 36:51 3:09 12:37 159 149-168 2007 163 136-180 10/3
3.50 40:10 3:19 13:18 155 145-167 2061 157 132-180 9/3
3.75 42:58 2:48 11:11 163 160-165 1822 177 174-182 4/4
4.00 46:02 3:04 12:16 157 148-166 1927 165 132-180 4/5
4.25 48:49 2:46 11:06 165 162-168 1831 177 174-180 6/3
4.50 51:49 3:00 11:59 162 153-171 1942 165 134-186 7/8
4.75 54:29 2:41 10:44 164 161-166 1759 177 174-180 2/11
5.00 57:12 2:43 10:52 166 164-169 1803 178 174-184 4/12
5.16 59:06 1:54 +4 11:59 170 158-175 2037 159 132-184 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.0% 12:35
    20 1.8% 11:40

  • Cadence Distribution

    173 avge / 186 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 177 4.8 52:17 10:58
    Walk 11.5 137 0.4 6:49 17:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 32.98% More
    800m 5:12 10:28 37.25% More
    1km 6:31 10:30 39.08% More
    Mile 10:43 10:43 40.88% More
    5k 35:06 11:18 41.62% More
    5 miles 57:03 11:25 41.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 43.10
    5km 33:48 10:53 43.21
    5M 55:58 11:12 42.53
    10km 1:10:28 11:20 42.16
    10M 1:56:41 11:40 41.79
    Half 2:35:21 11:52 41.42
    20M 4:03:17 12:10 41.35
    Mara 5:23:54 12:22 41.50
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