Sun 7th May 2023 at 11:35am by Steve1972

Run > General

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Time
57:52
Miles
5.16
Min/mi
11:13
Pacing
84%
WAVA
42.44
Stride(cm)
83
Cals
692
Cadence
173
BPM
157
%MHR
86.9
B/mi
1755
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:36(10:38/mi) 140/153bpm [1488b/mi] 79cal
2) 0.62mi - 6:54(11:07/mi) 146/154bpm [1623b/mi] 80cal
3) 0.62mi - 6:46(10:53/mi) 156/159bpm [1697b/mi] 83cal
4) 0.62mi - 6:41(10:46/mi) 159/165bpm [1712b/mi] 82cal
5) 0.62mi - 7:06(11:26/mi) 163/168bpm [1864b/mi] 87cal
6) 0.62mi - 7:30(12:04/mi) 158/167bpm [1908b/mi] 86cal
7) 0.62mi - 7:15(11:40/mi) 162/171bpm [1890b/mi] 86cal
8) 0.62mi - 6:57(11:12/mi) 163/167bpm [1825b/mi] 83cal
9) 0.19mi - 2:05(11:10/mi) 169/175bpm [1887b/mi] 26cal

6:36 6:54 6:46 6:41 7:06 7:30 7:15 6:57 2:05

Pace

19%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	128 96-143	1346	178 148-182	7/7
0.50	5:19	2:41	10:45	149 142-153	1601	177 176-180	11/3
0.75	8:39	3:20 +23	13:21	145 136-154	1937	167 134-184	11/1
1.00	12:07	3:27 +47	13:50	145 127-152	2006	178 176-182	2/5
1.25	14:45	2:39	10:35	148 136-153	1566	177 176-180	6/7
1.50	17:28	2:43	10:51	155 152-157	1681	177 166-180	5/5
1.75	20:12	2:44	10:56	157 156-159	1718	175 174-178	4/7
2.00	22:53	2:40	10:41	155 153-157	1656	177 174-180	3/15
2.25	25:30	2:37	10:30	157 155-160	1648	177 174-186	7/11
2.50	28:17	2:47	11:08	163 159-165	1815	176 174-180	6/5
2.75	30:57	2:40	10:40	163 161-166	1739	176 174-182	6/7
3.00	33:42	2:45	10:59	163 161-165	1791	177 174-180	9/7
3.25	36:51	3:09	12:37	159 149-168	2007	163 136-180	10/3
3.50	40:10	3:19	13:18	155 145-167	2061	157 132-180	9/3
3.75	42:58	2:48	11:11	163 160-165	1822	177 174-182	4/4
4.00	46:02	3:04	12:16	157 148-166	1927	165 132-180	4/5
4.25	48:49	2:46	11:06	165 162-168	1831	177 174-180	6/3
4.50	51:49	3:00	11:59	162 153-171	1942	165 134-186	7/8
4.75	54:29	2:41	10:44	164 161-166	1759	177 174-180	2/11
5.00	57:12	2:43	10:52	166 164-169	1803	178 174-184	4/12
5.16	59:06	1:54 +4	11:59	170 158-175	2037	159 132-184	4/4

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 29m, Flat prediction 56:15

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	12:35
20 1.8%	11:40
See your biggest climbs

Cadence

173 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	177	4.8	52:17	10:58
Walk	11.5	137	0.4	6:49	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	32.98%	More
800m	5:12	10:28	37.25%	More
1km	6:31	10:30	38.73%	More
Mile	10:43	10:43	40.04%	More
5k	35:06	11:18	41.63%	More
5 miles	57:03	11:25	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	42.23
5km	33:48	10:53	43.22
5M	55:58	11:12	42.51
10km	1:10:28	11:20	42.16
10M	1:56:41	11:40	42.09
Half	2:35:21	11:52	41.51
20M	4:03:17	12:10	42.00
Mara	5:23:54	12:22	42.06

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