Sun 7th May 2023 at 10:21am by purephase

Run > Medium Long Run

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Time
1:31:11
Miles
10.23
Min/mi
8:55
Pacing
58%
WAVA
58.69
Stride(cm)
103
Cals
948
Cadence
175
BPM
153
%MHR
79.9
B/mi
1368
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 147/167bpm [998b/km] 72cal 8.84/11.05kmph
2) 1km - 5:33(5:33/km) 156/166bpm [867b/km] 64cal 10.8/11.15kmph
3) 1km - 5:25(5:25/km) 158/169bpm [855b/km] 63cal 11.09/11.72kmph
4) 1km - 5:24(5:24/km) 160/162bpm [863b/km] 63cal 11.12/11.72kmph
5) 1km - 5:18(5:18/km) 159/163bpm [842b/km] 61cal 11.33/11.59kmph
6) 1km - 5:25(5:25/km) 153/163bpm [828b/km] 58cal 11.08/11.69kmph
7) 1km - 5:23(5:23/km) 157/159bpm [845b/km] 61cal 11.14/11.52kmph
8) 1km - 5:32(5:32/km) 152/161bpm [840b/km] 56cal 10.85/11.66kmph
9) 1km - 5:37(5:37/km) 153/164bpm [858b/km] 56cal 10.7/11.86kmph
10) 1km - 5:31(5:31/km) 151/153bpm [833b/km] 55cal 10.88/11.35kmph
11) 1km - 5:30(5:30/km) 156/161bpm [858b/km] 60cal 10.91/11.29kmph
12) 1km - 5:17(5:17/km) 156/161bpm [824b/km] 57cal 11.36/11.99kmph
13) 1km - 5:30(5:30/km) 156/161bpm [857b/km] 58cal 10.92/11.29kmph
14) 1km - 5:24(5:24/km) 155/160bpm [837b/km] 54cal 11.12/11.46kmph
15) 1km - 5:32(5:32/km) 149/158bpm [824b/km] 44cal 10.85/11.32kmph
16) 1km - 5:31(5:31/km) 151/155bpm [832b/km] 45cal 10.89/11.56kmph
17) 0.46km - 2:35(5:35/km) 151/153bpm [843b/km] 21cal 10.75/11.49kmph

6:47 5:33 5:25 5:24 5:18 5:25 5:23 5:32 5:37 5:31 5:30 5:17 5:30 5:24 5:32 5:31 2:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:53	5:53 +12	11:45	143 108-161	1681	168 160-174	4/16
1.00	10:24	4:32	9:03	158 153-166	1430	173 168-176	9/8
1.50	14:49	4:25	8:50	155 153-159	1370	172 170-176	9/9
2.00	19:09	4:19	8:39	160 155-169	1383	175 170-180	10/8
2.50	23:29	4:21	8:41	160 159-162	1390	177 174-180	18/17
3.00	27:44	4:15	8:30	159 156-163	1350	177 174-180	16/17
3.50	32:45	5:01 +42	10:02	154 137-163	1546	176 168-184	18/14
4.00	37:07	4:22	8:44	156 152-159	1362	175 172-182	17/18
4.50	43:13	6:05 +1:42	12:11	148 116-159	1803	176 162-182	13/16
5.00	47:39	4:26	8:53	157 154-161	1394	177 172-182	19/12
5.50	52:11	4:32	9:03	156 146-164	1413	177 166-184	19/18
6.00	57:47	5:36 +1:13	11:12	147 130-153	1647	175 168-180	14/19
6.50	1:02:13	4:26	8:53	153 150-157	1358	176 172-180	14/14
7.00	1:06:36	4:23	8:46	156 153-161	1367	176 172-180	16/16
7.50	1:10:52	4:16	8:31	156 151-161	1329	177 172-182	16/19
8.00	1:15:17	4:26	8:51	157 153-161	1390	176 172-182	20/17
8.50	1:19:38	4:21	8:41	155 150-160	1347	177 172-180	15/18
9.00	1:23:58	4:20	8:40	155 153-159	1342	178 174-182	18/18
9.50	1:30:29	6:31 +2:04	13:03	146 121-155	1905	176 166-180	16/12
10.00	1:34:57	4:27	8:55	150 146-154	1337	177 172-184	17/23
10.23	1:37:06	2:09 +3	9:26	151 149-153	1423	177 166-180	12/6

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 25m, Flat prediction 1:30:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.6%	10:25
See your biggest climbs

Cadence

175 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	175	10.2	1:30:52	9:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	21	-
Pause	5.7	-	-	5:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.33%	More
800m	4:12	8:27	48.88%	More
1km	5:15	8:27	50.96%	More
Mile	8:32	8:32	53.22%	More
5k	27:06	8:43	57.09%	More
5 miles	46:16	9:15	54.59%	More
10k	57:53	9:19	54.56%	More
10 miles	1:34:47	9:29	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.60
5km	25:47	8:18	60.00
5M	42:42	8:32	59.15
10km	53:45	8:39	58.74
10M	1:29:01	8:54	58.71
Half	1:58:31	9:03	57.94
20M	3:05:35	9:17	58.63
Mara	4:07:05	9:26	58.72

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