Sun 7th May 2023 at 8:15am by greenfields

Run > General

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Time
2:47:23
Miles
15.91
Min/mi
10:31
Pacing
0%
WAVA
50.40
Stride(cm)
94
Cals
2216
Cadence
162
BPM
147
%MHR
82
B/mi
1544
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 14.59mi - 2:33:53(10:33/mi) 146/183bpm [1540b/mi] 2045cal
2) 1.32mi - 13:30(10:12/mi) 150/163bpm [1531b/mi] 171cal

2:33:53 13:30

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:40	130 95-142	1258	167 116-228	132/58
1.00	9:07	4:16	8:33	144 138-152	1231	169 162-180	0/0
1.50	30:05	20:58 +12:29	41:57	104 70-148	4362	165 90-178	0/0
2.00	34:10	4:05	8:10	143 137-149	1168	177 164-184	0/0
2.50	38:34	4:24	8:48	147 142-153	1293	179 114-186	0/0
3.00	42:46	4:12	8:24	152 145-156	1277	174 106-182	0/0
3.50	46:37	3:51	7:42	153 148-160	1179	175 168-180	0/0
4.00	51:06	4:29	8:57	152 145-157	1361	175 164-182	0/0
4.50	55:45	4:40	9:19	153 144-160	1426	168 102-182	0/0
5.00	1:00:59	5:14	10:27	150 131-160	1568	168 90-176	0/0
5.50	1:07:35	6:36	13:11	150 140-161	1978	152 90-172	0/0
6.00	1:13:30	5:55	11:50	149 142-160	1764	162 84-174	0/0
6.50	1:18:34	5:04	10:08	154 144-163	1561	167 82-178	0/0
7.00	1:23:27	4:53	9:46	154 146-164	1505	165 94-172	0/0
7.50	1:31:49	8:22	16:44	140 114-162	2343	135 80-214	0/0
8.00	1:36:58	5:08	10:16	145 122-162	1490	155 98-236	0/0
8.50	1:42:32	5:35	11:09	156 137-166	1741	160 100-180	0/0
9.00	1:47:30	4:57	9:55	149 125-165	1477	159 102-170	0/0
9.50	1:52:41	5:12	10:23	136 119-144	1413	162 98-174	0/0
10.00	1:59:53	7:11	14:23	122 106-141	1755	142 32-180	0/0
10.50	2:04:06	4:13	8:27	148 138-158	1250	175 168-182	0/0
11.00	2:09:56	5:50	11:39	141 132-150	1643	150 108-248	0/0
11.50	2:16:11	6:15	12:30	151 136-169	1887	150 98-248	0/0
12.00	2:20:54	4:43	9:26	158 141-171	1492	163 90-174	0/0
12.50	2:25:15	4:21	8:42	167 161-171	1452	162 108-178	0/0
13.00	2:30:37	5:23	10:45	155 140-170	1667	159 82-178	0/0
13.50	2:36:21	5:44	11:27	151 134-167	1730	148 98-172	0/0
14.00	2:40:42	4:21	8:41	171 163-175	1485	173 162-180	0/0
14.50	2:45:25	4:44	9:27	170 153-183	1607	172 160-178	0/0
15.00	2:53:52	8:27 +3:14	16:54	148 108-163	2502	161 82-174	0/0
15.50	2:58:45	4:53	9:46	153 145-163	1495	168 164-174	0/0
15.91	3:03:08	4:23	10:38	151 140-159	1605	166 156-172	0/0

Heart

147/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 118m, Flat prediction 2:47:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (248 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	168	15	2:20:40	10:13
Walk	11.3	106	0.9	22:09	24:09
Still	3.9	-	-	7:41	-
Pause	6.5	-	-	12:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.35%	More
800m	3:45	7:33	54.25%	More
1km	4:46	7:40	55.73%	More
Mile	7:49	7:49	57.66%	More
5k	26:29	8:32	57.91%	More
5 miles	47:45	9:33	52.43%	More
10k	1:01:11	9:51	51.15%	More
10 miles	1:45:05	10:30	49.29%	More
Half	2:15:44	10:22	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	64.81
5km	25:35	8:14	59.97
5M	44:13	8:51	56.62
10km	56:46	9:08	55.13
10M	1:38:08	9:49	52.77
Half	2:13:52	10:13	50.82
20M	3:37:46	10:53	49.51
Mara	4:57:03	11:20	48.39

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