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Sun 7th May 2023 at 8:15am by greenfields

Run > General
  • Time
    2:47:23
  • Miles
    15.91
  • Min/mi
    10:31
  • WAVA
    49.89
  • Stride(cm)
    94
  • Cals
    2216
  • Cadence
    162
  • BPM
    147
  • %MHR
    88.9
  • B/mi
    1544
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14.59mi - 2:33:53(10:33/mi) 146/183bpm [1540b/mi] 2045cal
2) 1.32mi - 13:30(10:12/mi) 150/163bpm [1531b/mi] 171cal
2:33:53 13:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:40 130 95-142 1258 167 116-228 132/58
1.00 9:07 4:16 8:33 144 138-152 1231 169 162-180 0/0
1.50 30:05 20:58 +12:29 41:57 104 70-148 4362 165 90-178 0/0
2.00 34:10 4:05 8:10 143 137-149 1168 177 164-184 0/0
2.50 38:34 4:24 8:48 147 142-153 1293 179 114-186 0/0
3.00 42:46 4:12 8:24 152 145-156 1277 174 106-182 0/0
3.50 46:37 3:51 7:42 153 148-160 1179 175 168-180 0/0
4.00 51:06 4:29 8:57 152 145-157 1361 175 164-182 0/0
4.50 55:45 4:40 9:19 153 144-160 1426 168 102-182 0/0
5.00 1:00:59 5:14 10:27 150 131-160 1568 168 90-176 0/0
5.50 1:07:35 6:36 13:11 150 140-161 1978 152 90-172 0/0
6.00 1:13:30 5:55 11:50 149 142-160 1764 162 84-174 0/0
6.50 1:18:34 5:04 10:08 154 144-163 1561 167 82-178 0/0
7.00 1:23:27 4:53 9:46 154 146-164 1505 165 94-172 0/0
7.50 1:31:49 8:22 16:44 140 114-162 2343 135 80-214 0/0
8.00 1:36:58 5:08 10:16 145 122-162 1490 155 98-236 0/0
8.50 1:42:32 5:35 11:09 156 137-166 1741 160 100-180 0/0
9.00 1:47:30 4:57 9:55 149 125-165 1477 159 102-170 0/0
9.50 1:52:41 5:12 10:23 136 119-144 1413 162 98-174 0/0
10.00 1:59:53 7:11 14:23 122 106-141 1755 142 32-180 0/0
10.50 2:04:06 4:13 8:27 148 138-158 1250 175 168-182 0/0
11.00 2:09:56 5:50 11:39 141 132-150 1643 150 108-248 0/0
11.50 2:16:11 6:15 12:30 151 136-169 1887 150 98-248 0/0
12.00 2:20:54 4:43 9:26 158 141-171 1492 163 90-174 0/0
12.50 2:25:15 4:21 8:42 167 161-171 1452 162 108-178 0/0
13.00 2:30:37 5:23 10:45 155 140-170 1667 159 82-178 0/0
13.50 2:36:21 5:44 11:27 151 134-167 1730 148 98-172 0/0
14.00 2:40:42 4:21 8:41 171 163-175 1485 173 162-180 0/0
14.50 2:45:25 4:44 9:27 170 153-183 1607 172 160-178 0/0
15.00 2:53:52 8:27 +3:14 16:54 148 108-163 2502 161 82-174 0/0
15.50 2:58:45 4:53 9:46 153 145-163 1495 168 164-174 0/0
15.91 3:03:08 4:23 10:38 151 140-159 1605 166 156-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 183 max Delete HR Trace

  • Cadence Distribution

    162 avge / 248 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 168 15 2:20:40 10:13
    Walk 11.3 106 0.9 22:09 24:09
    Still 3.9 - - 7:41 -
    Pause 6.5 - - 12:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 46.35% More
    800m 3:45 7:33 54.25% More
    1km 4:46 7:40 56.35% More
    Mile 7:49 7:49 59.32% More
    5k 26:29 8:32 57.91% More
    5 miles 47:45 9:33 52.45% More
    10k 1:01:11 9:51 51.15% More
    10 miles 1:45:05 10:30 48.95% More
    Half 2:15:44 10:22 50.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 66.68
    5km 25:35 8:14 59.96
    5M 44:13 8:51 56.65
    10km 56:46 9:08 55.13
    10M 1:38:08 9:49 52.41
    Half 2:13:52 10:13 50.73
    20M 3:37:46 10:53 48.83
    Mara 4:57:03 11:20 47.88
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