Sun 7th May 2023 at 9:31am by TomC82

Run > General

Follow User
0 👍

Time
43:35
Miles
6.25
Min/mi
6:58
Pacing
94%
WAVA
63.26
Stride(cm)
128
Cals
804
Cadence
180
BPM
186
%MHR
108.8
B/mi
1297
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:33(6:33/mi) 177/191bpm [1161b/mi] 117cal
2) 1mi - 6:46(6:46/mi) 184/189bpm [1246b/mi] 122cal
3) 1mi - 6:51(6:51/mi) 186/193bpm [1273b/mi] 125cal
4) 1mi - 7:05(7:05/mi) 187/191bpm [1323b/mi] 131cal
5) 1mi - 7:14(7:14/mi) 189/192bpm [1368b/mi] 137cal
6) 1mi - 7:17(7:17/mi) 190/194bpm [1383b/mi] 138cal
7) 0.25mi - 1:49(7:15/mi) 190/192bpm [1378b/mi] 34cal

6:33 6:46 6:51 7:05 7:14 7:17 1:49

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:23	158 103-176	1009	183 164-188	4/9
0.50	3:09	1:33	6:12	178 171-185	1104	183 182-188	3/7
0.75	4:50	1:41	6:45	184 180-189	1241	181 176-186	4/8
1.00	6:33	1:43	6:51	186 182-191	1274	181 178-184	12/14
1.25	8:12	1:39	6:36	184 181-186	1215	182 180-184	9/19
1.50	9:56	1:45	6:58	183 178-186	1275	181 178-184	10/4
1.75	11:40	1:43	6:53	185 183-187	1274	181 178-184	5/8
2.00	13:19	1:39	6:38	185 181-189	1226	183 182-186	6/9
2.25	15:01	1:42	6:49	185 182-189	1261	181 178-184	15/18
2.50	16:42	1:41	6:45	186 185-191	1254	181 178-184	3/4
2.75	18:26	1:44	6:54	188 187-193	1298	181 178-184	3/5
3.00	20:10	1:44	6:55	187 185-190	1294	179 178-182	4/5
3.25	21:58	1:48	7:12	188 186-191	1353	180 176-184	7/3
3.50	23:47	1:49	7:16	188 187-190	1367	177 174-180	5/6
3.75	25:30	1:43	6:54	187 186-189	1290	180 176-184	4/8
4.00	27:14	1:44	6:56	186 182-188	1289	178 172-182	9/6
4.25	29:03	1:49	7:15	189 187-192	1370	179 176-184	4/1
4.50	30:49	1:46	7:03	189 188-191	1334	180 178-182	4/5
4.75	32:36	1:47	7:08	189 188-190	1349	179 178-182	7/4
5.00	34:29	1:53	7:31	189 188-190	1421	178 174-182	8/6
5.25	36:18	1:49	7:16	190 188-191	1381	181 178-184	6/5
5.50	38:03	1:46	7:02	190 188-191	1337	179 176-182	2/6
5.75	39:49	1:46	7:05	190 188-192	1344	180 176-182	8/2
6.00	41:45	1:56	7:44	191 188-194	1479	176 174-178	7/3
6.25	43:35	1:49	7:17	190 188-192	1384	178 176-182	8/6

Heart

186/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 36m, Flat prediction 43:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	7:30
See your biggest climbs

Cadence

180 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.3	43:35	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	51.66%	More
800m	3:05	6:11	57.62%	More
1km	3:53	6:14	59.79%	More
Mile	6:31	6:31	61.13%	More
5k	20:53	6:43	64.78%	More
5 miles	34:27	6:53	63.76%	More
10k	43:18	6:58	63.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	73.73
5km	19:39	6:19	68.87
5M	33:48	6:46	64.99
10km	43:18	6:58	63.27
10M	1:14:28	7:27	60.73
Half	1:41:18	7:44	58.57
20M	2:44:05	8:12	57.30
Mara	3:43:14	8:31	56.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry