Sat 6th May 2023 at 9:00am by damodear

Run > General
  • Time
    22:55:49
  • Miles
    103.52
  • Min/mi
    13:17
  • Pacing
    45%
  • WAVA
    50.55
  • Stride(cm)
    80
  • Cals
    9154
  • Cadence
    152
  • BPM
    131
  • B/mi
    1735
  • Asc(m)
    557
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:30(10:30/mi) 145/159bpm [1521b/mi] 123cal 5.72/6.51mph
2) 1mi - 9:54(9:54/mi) 158/164bpm [1565b/mi] 130cal 6.06/6.85mph
3) 1mi - 10:01(10:01/mi) 171/180bpm [1712b/mi] 142cal 5.99/8.1mph
4) 1mi - 9:35(9:35/mi) 161/172bpm [1543b/mi] 119cal 6.26/7.2mph
5) 1mi - 10:05(10:05/mi) 158/172bpm [1593b/mi] 111cal 5.95/7.2mph
6) 1mi - 9:56(9:56/mi) 155/168bpm [1540b/mi] 102cal 6.04/7.22mph
7) 1mi - 9:24(9:24/mi) 153/165bpm [1439b/mi] 83cal 6.38/7.26mph
8) 1mi - 10:05(10:05/mi) 147/159bpm [1482b/mi] 71cal 5.95/7.1mph
9) 1mi - 9:44(9:44/mi) 153/167bpm [1489b/mi] 90cal 6.17/7.7mph
10) 1mi - 10:08(10:08/mi) 146/165bpm [1481b/mi] 60cal 5.92/7.76mph
11) 1mi - 10:09(10:09/mi) 148/163bpm [1501b/mi] 74cal 5.92/7.64mph
12) 1mi - 8:41(8:41/mi) 169/182bpm [1467b/mi] 112cal 6.91/7.6mph
13) 1mi - 9:33(9:33/mi) 148/168bpm [1414b/mi] 61cal 6.28/8.08mph
14) 1mi - 10:38(10:38/mi) 152/165bpm [1615b/mi] 80cal 5.65/7.28mph
15) 1mi - 9:46(9:46/mi) 152/166bpm [1484b/mi] 75cal 6.15/7.95mph
16) 1mi - 10:10(10:10/mi) 154/166bpm [1565b/mi] 85cal 5.91/7.06mph
17) 1mi - 10:25(10:25/mi) 151/166bpm [1573b/mi] 71cal 5.76/7.31mph
18) 1mi - 9:19(9:19/mi) 156/164bpm [1454b/mi] 77cal 6.44/7.58mph
19) 1mi - 10:00(10:00/mi) 154/164bpm [1541b/mi] 83cal 5.99/7.41mph
20) 1mi - 10:00(10:00/mi) 154/163bpm [1540b/mi] 78cal 6/7.72mph
21) 1mi - 10:14(10:14/mi) 155/165bpm [1587b/mi] 83cal 5.86/7.47mph
22) 1mi - 9:58(9:58/mi) 157/170bpm [1565b/mi] 89cal 6.02/7.35mph
23) 1mi - 12:48(12:48/mi) 137/168bpm [1755b/mi] 60cal 4.68/7.47mph
24) 1mi - 9:35(9:35/mi) 153/163bpm [1467b/mi] 77cal 6.26/7.41mph
25) 1mi - 10:15(10:15/mi) 160/171bpm [1640b/mi] 109cal 5.85/7.47mph
26) 1mi - 10:43(10:43/mi) 150/164bpm [1606b/mi] 86cal 5.6/7.76mph
27) 1mi - 10:36(10:36/mi) 154/164bpm [1633b/mi] 83cal 5.66/7.2mph
28) 1mi - 12:33(12:33/mi) 150/165bpm [1882b/mi] 82cal 4.78/7.2mph
29) 1mi - 10:55(10:55/mi) 158/165bpm [1726b/mi] 101cal 5.49/6.82mph
30) 1mi - 10:45(10:45/mi) 154/164bpm [1655b/mi] 80cal 5.59/6.8mph
31) 1mi - 11:31(11:31/mi) 152/165bpm [1752b/mi] 89cal 5.21/7.12mph
32) 1mi - 16:57(16:57/mi) 129/160bpm [2186b/mi] 60cal 3.54/7.53mph
33) 1mi - 12:10(12:10/mi) 149/165bpm [1812b/mi] 104cal 4.93/6.45mph
34) 1mi - 12:42(12:42/mi) 145/163bpm [1842b/mi] 83cal 4.72/7.1mph
35) 1mi - 13:37(13:37/mi) 145/163bpm [1974b/mi] 98cal 4.41/7.16mph
36) 1mi - 13:59(13:59/mi) 141/162bpm [1971b/mi] 82cal 4.29/7.03mph
37) 1mi - 11:55(11:55/mi) 151/164bpm [1799b/mi] 108cal 5.04/7.08mph
38) 1mi - 13:42(13:42/mi) 133/157bpm [1822b/mi] 59cal 4.38/6.72mph
39) 1mi - 10:43(10:43/mi) 152/167bpm [1629b/mi] 102cal 5.6/7.16mph
40) 1mi - 22:34(22:34/mi) 119/166bpm [2685b/mi] 83cal 2.66/7.16mph
41) 1mi - 11:08(11:08/mi) 137/150bpm [1524b/mi] 74cal 5.39/7.28mph
42) 1mi - 10:07(10:07/mi) 148/163bpm [1498b/mi] 96cal 5.93/7.43mph
43) 1mi - 9:30(9:30/mi) 152/166bpm [1444b/mi] 101cal 6.32/7.35mph
44) 1mi - 11:51(11:51/mi) 149/166bpm [1767b/mi] 109cal 5.06/7.31mph
45) 1mi - 12:09(12:09/mi) 146/167bpm [1774b/mi] 98cal 4.94/6.62mph
46) 1mi - 14:16(14:16/mi) 143/158bpm [2039b/mi] 97cal 4.21/7.53mph
47) 1mi - 11:46(11:46/mi) 150/164bpm [1765b/mi] 104cal 5.1/7.22mph
48) 1mi - 12:03(12:03/mi) 141/163bpm [1700b/mi] 79cal 4.98/7.47mph
49) 1mi - 13:09(13:09/mi) 140/171bpm [1842b/mi] 88cal 4.56/7.16mph
50) 1mi - 10:44(10:44/mi) 151/165bpm [1621b/mi] 99cal 5.59/6.91mph
51) 1mi - 10:28(10:28/mi) 150/162bpm [1570b/mi] 92cal 5.73/7.66mph
52) 1mi - 11:20(11:20/mi) 141/161bpm [1599b/mi] 65cal 5.29/7.49mph
53) 1mi - 35:09(35:09/mi) 146/157bpm [5131b/mi] 78cal 1.71/7.6mph
54) 1mi - 12:51(12:51/mi) 146/157bpm [1875b/mi] 96cal 4.67/6.95mph
55) 1mi - 12:03(12:03/mi) 87/109bpm [1048b/mi] 95cal 4.98/6.82mph
56) 1mi - 11:35(11:35/mi) 133/149bpm [1540b/mi] 101cal 5.18/7.16mph
57) 1mi - 12:10(12:10/mi) 144/161bpm [1753b/mi] 124cal 4.93/6.78mph
58) 1mi - 13:07(13:07/mi) 137/159bpm [1797b/mi] 103cal 4.57/6.24mph
59) 1mi - 12:38(12:38/mi) 145/163bpm [1833b/mi] 120cal 4.75/5.99mph
60) 1mi - 11:14(11:14/mi) 140/154bpm [1572b/mi] 89cal 5.34/6.72mph
61) 1mi - 15:13(15:13/mi) 121/152bpm [1840b/mi] 56cal 3.95/5.85mph
62) 1mi - 12:19(12:19/mi) 132/150bpm [1626b/mi] 82cal 4.87/6.66mph
63) 1mi - 12:38(12:38/mi) 135/149bpm [1705b/mi] 90cal 4.75/6.01mph
64) 1mi - 15:38(15:38/mi) 122/145bpm [1906b/mi] 71cal 3.84/5.91mph
65) 1mi - 14:36(14:36/mi) 126/151bpm [1840b/mi] 81cal 4.11/5.43mph
66) 1mi - 16:37(16:37/mi) 117/158bpm [1943b/mi] 73cal 3.61/6.32mph
67) 1mi - 12:10(12:10/mi) 131/145bpm [1593b/mi] 88cal 4.93/6.62mph
68) 1mi - 14:24(14:24/mi) 121/145bpm [1742b/mi] 72cal 4.17/6.12mph
69) 1mi - 24:15(24:15/mi) 117/154bpm [2838b/mi] 119cal 2.47/6.03mph
70) 1mi - 17:33(17:33/mi) 118/147bpm [2071b/mi] 90cal 3.42/6.01mph
71) 1mi - 14:27(14:27/mi) 130/149bpm [1878b/mi] 106cal 4.15/6.74mph
72) 1mi - 16:23(16:23/mi) 118/143bpm [1932b/mi] 81cal 3.66/6.66mph
73) 1mi - 13:16(13:16/mi) 123/146bpm [1632b/mi] 76cal 4.52/6.78mph
74) 1mi - 24:29(24:29/mi) 106/144bpm [2596b/mi] 95cal 2.45/5.93mph
75) 1mi - 13:46(13:46/mi) 109/126bpm [1501b/mi] 102cal 4.36/6.51mph
76) 1mi - 15:10(15:10/mi) 109/126bpm [1654b/mi] 92cal 3.95/6.82mph
77) 1mi - 13:28(13:28/mi) 109/126bpm [1468b/mi] 98cal 4.46/7.68mph
78) 1mi - 15:30(15:30/mi) 109/126bpm [1689b/mi] 95cal 3.87/6.93mph
79) 1mi - 13:07(13:07/mi) 109/126bpm [1431b/mi] 103cal 4.57/7.31mph
80) 1mi - 12:40(12:40/mi) 109/132bpm [1381b/mi] 71cal 4.73/7.45mph
81) 1mi - 15:56(15:56/mi) 103/138bpm [1642b/mi] 74cal 3.76/7.06mph
82) 1mi - 14:06(14:06/mi) 114/146bpm [1608b/mi] 77cal 4.25/6.85mph
83) 1mi - 18:34(18:34/mi) 109/139bpm [2024b/mi] 92cal 3.23/6.14mph
84) 1mi - 15:29(15:29/mi) 119/139bpm [1842b/mi] 91cal 3.87/6.47mph
85) 1mi - 15:03(15:03/mi) 115/139bpm [1732b/mi] 77cal 3.98/5.89mph
86) 1mi - 15:02(15:02/mi) 115/133bpm [1729b/mi] 80cal 3.99/5.82mph
87) 1mi - 18:56(18:56/mi) 100/132bpm [1893b/mi] 67cal 3.17/6.24mph
88) 1mi - 14:53(14:53/mi) 117/134bpm [1742b/mi] 88cal 4.03/5.97mph
89) 1mi - 16:41(16:41/mi) 111/134bpm [1851b/mi] 77cal 3.6/7.12mph
90) 1mi - 19:57(19:57/mi) 108/135bpm [2155b/mi] 90cal 3.01/6.62mph
91) 1mi - 13:38(13:38/mi) 123/136bpm [1677b/mi] 89cal 4.4/6.68mph
92) 1mi - 14:31(14:31/mi) 116/131bpm [1683b/mi] 73cal 4.14/6.47mph
93) 1mi - 17:01(17:01/mi) 113/134bpm [1923b/mi] 82cal 3.53/6.74mph
94) 1mi - 14:57(14:57/mi) 121/149bpm [1810b/mi] 88cal 4.01/6.68mph
95) 1mi - 13:27(13:27/mi) 119/138bpm [1600b/mi] 70cal 4.46/7.62mph
96) 1mi - 14:50(14:50/mi) 112/129bpm [1661b/mi] 64cal 4.05/6.95mph
97) 1mi - 15:38(15:38/mi) 118/137bpm [1845b/mi] 86cal 3.84/7.08mph
98) 1mi - 14:40(14:40/mi) 121/140bpm [1774b/mi] 87cal 4.09/6.74mph
99) 1mi - 14:45(14:45/mi) 127/146bpm [1873b/mi] 96cal 4.07/7.56mph
100) 1mi - 15:42(15:42/mi) 108/116bpm [1695b/mi] 90cal 3.82/6.12mph
101) 1mi - 15:50(15:50/mi) 109/149bpm [1725b/mi] 85cal 3.79/6.57mph
102) 1mi - 14:38(14:38/mi) 120/150bpm [1756b/mi] 92cal 4.1/6.41mph
103) 1mi - 12:22(12:22/mi) 133/150bpm [1644b/mi] 101cal 4.85/6.89mph
104) 0.52mi - 6:02(11:38/mi) 132/144bpm [1536b/mi] 44cal 5.16/9.5mph
10:30 9:54 10:01 9:35 10:05 9:56 9:24 10:05 9:44 10:08 10:09 8:41 9:33 10:38 9:46 10:10 10:25 9:19 10:00 10:00 10:14 9:58 12:48 9:35 10:15 10:43 10:36 12:33 10:55 10:45 11:31 16:57 12:10 12:42 13:37 13:59 11:55 13:42 10:43 22:34 11:08 10:07 9:30 11:51 12:

Pace

87% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 50:04 50:04 10:01 157 73-180 1572 167 118-176 91/100
10.00 1:39:21 49:18 9:52 150 121-168 1479 164 108-174 98/95
15.00 2:28:07 48:46 9:45 152 119-181 1482 163 84-196 96/101
20.00 3:18:02 49:55 9:59 153 121-166 1527 166 66-176 110/87
25.00 4:10:53 52:51 10:34 152 108-171 1607 164 104-178 88/82
30.00 5:06:24 55:31 11:06 151 116-165 1677 160 80-180 73/84
35.00 6:13:21 1:06:57 13:23 141 105-165 1888 153 80-228 94/69
40.00 7:26:14 1:12:53 14:35 136 86-166 1982 151 80-244 89/84
45.00 8:20:59 54:46 10:57 145 109-167 1588 163 100-184 86/89
50.00 9:22:58 1:01:59 12:24 144 108-171 1785 156 100-182 86/80
55.00 10:44:47 1:21:49 16:22 130 70-161 2127 155 84-184 82/83
60.00 11:45:32 1:00:45 12:09 139 105-163 1689 162 106-184 90/92
65.00 12:55:55 1:10:23 14:05 125 88-152 1760 147 36-186 106/85
70.00 14:20:53 1:24:59 17:00 119 86-157 2022 140 86-188 67/90
75.00 15:43:14 1:22:21 16:28 116 77-149 1910 143 88-198 82/90
80.00 16:53:09 1:09:55 13:59 104 70-132 1454 148 90-188 95/83
85.00 18:12:18 1:19:08 15:50 112 76-146 1773 141 104-184 67/83
90.00 19:37:48 1:25:30 17:06 110 84-135 1881 138 82-234 71/69
95.00 20:51:22 1:13:34 14:43 118 94-147 1736 146 100-182 72/69
100.00 22:06:55 1:15:33 15:07 117 94-145 1768 144 88-226 61/65
103.52 22:55:48 48:53 13:53 121 69-150 1681 150 108-196 48/47

Heart

131/181max
  • Show Beats/Mile

Elevation

Asc 557m, Range 95m, Flat prediction 22:51:22
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.4% 15:46
20 4.0% 16:42
18 10.2% 20:41
17 6.3% 19:34
11 6.6% 18:36
11 3.1% 16:42
See your biggest climbs

Cadence

152 (244 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.6 173 71.8 12:45:11 10:40
Walk 42.8 124 31.8 9:49:18 18:33
Still 1.5 - - 21:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 35.75% More
800m 4:05 8:13 41.28% More
1km 5:11 8:21 42.48% More
Mile 8:29 8:29 44.58% More
5k 29:10 9:23 44.06% More
5 miles 48:11 9:38 43.72% More
10k 1:00:12 9:41 43.86% More
10 miles 1:37:14 9:43 45.00% More
Half 2:08:09 9:47 45.24% More
20 miles 3:17:13 9:52 46.23% More
Mara 4:23:36 10:04 46.11% More
50k 5:22:12 10:22 46.40% More
40 miles 7:25:59 11:09 46.06% More
75k 8:41:50 11:12 47.28% More
50 miles 9:22:31 11:15 47.64% More
100k 12:14:27 11:49 48.47% More
75 miles 15:43:12 12:35 48.67% More
150k 20:26:04 13:09 49.34% More
100 mile 22:06:51 13:16 50.06% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 37.59
5km 33:27 10:46 38.42
5M 55:24 11:05 38.03
10km 1:09:45 11:14 37.85
10M 1:55:31 11:33 37.87
Half 2:33:48 11:44 37.40
20M 4:00:50 12:03 37.85
Mara 5:20:39 12:14 37.91
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