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Sun 7th May 2023 at 9:17am by sezerc

Run > General
  • Time
    47:06
  • Miles
    6.25
  • Min/mi
    7:32
  • Pacing
    94.4%
  • WAVA
    56.86
  • Stride(cm)
    117
  • Cals
    622
  • Cadence
    183
  • BPM
    173
  • %MHR
    89.9
  • B/mi
    1307
  • Asc(m)
    307
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 159/187bpm [729b/km] 56cal
2) 1km - 4:43(4:43/km) 165/169bpm [778b/km] 61cal
3) 1km - 4:40(4:40/km) 171/175bpm [799b/km] 61cal
4) 1km - 4:44(4:44/km) 173/176bpm [819b/km] 63cal
5) 1km - 4:46(4:46/km) 175/177bpm [834b/km] 64cal
6) 1km - 4:40(4:40/km) 175/178bpm [817b/km] 59cal
7) 1km - 4:47(4:47/km) 177/180bpm [847b/km] 64cal
8) 1km - 4:42(4:42/km) 178/180bpm [837b/km] 64cal
9) 1km - 4:42(4:42/km) 179/181bpm [841b/km] 64cal
10) 1km - 4:33(4:33/km) 181/185bpm [822b/km] 62cal
11) 0.05km - 15(4:25/km) 185/185bpm [817b/km] 4cal
4:35 4:43 4:40 4:44 4:46 4:40 4:47 4:42 4:42 4:33 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 143 114-177 1060 183 128-192 18/10
0.50 3:44 1:53 7:31 173 158-187 1301 188 186-190 29/20
0.75 5:34 1:50 7:22 162 159-164 1193 188 182-192 20/15
1.00 7:27 1:53 7:31 165 161-167 1241 190 184-192 11/31
1.25 9:22 1:54 7:38 168 166-169 1281 186 178-192 17/19
1.50 11:16 1:55 7:39 170 168-172 1299 187 184-190 11/8
1.75 13:09 1:52 7:29 172 170-174 1288 189 186-192 8/7
2.00 14:57 1:49 7:14 174 171-176 1259 186 182-192 15/9
2.25 16:52 1:55 7:39 173 170-174 1324 187 184-190 11/6
2.50 18:47 1:55 7:41 173 172-175 1331 183 178-190 7/23
2.75 20:42 1:55 7:40 174 172-175 1333 182 176-186 0/2
3.00 22:40 1:57 7:50 175 172-176 1371 183 180-186 62/61
3.25 24:36 1:56 7:46 176 175-178 1366 181 170-186 16/9
3.50 26:28 1:52 7:29 175 167-178 1309 180 174-184 4/19
3.75 28:18 1:50 7:21 174 172-176 1278 181 174-184 0/0
4.00 30:14 1:55 7:42 178 175-180 1370 181 174-186 24/9
4.25 32:10 1:56 7:44 177 175-179 1370 182 180-186 3/10
4.50 34:04 1:54 7:36 177 175-179 1345 181 178-184 10/5
4.75 35:55 1:51 7:25 178 176-180 1320 179 176-186 8/4
5.00 37:51 1:55 7:42 178 177-180 1369 179 176-184 5/12
5.25 39:46 1:55 7:41 179 176-181 1374 177 174-182 19/15
5.50 41:39 1:53 7:33 180 179-181 1358 180 176-182 24/7
5.75 43:29 1:50 7:21 180 178-183 1324 178 174-182 25/29
6.00 45:20 1:50 7:22 181 178-183 1332 176 174-180 16/33
6.25 47:06 1:46 7:10 182 175-185 1305 177 174-182 21/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 15.8% 7:51
    18 9.1% 7:53
    18 4.5% 7:27
    16 6.2% 7:33
    15 9.8% 7:21
    13 5.0% 7:36

  • Cadence Distribution

    183 avge / 192 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 6.2 47:04 7:32
    Walk 0.1 128 0 2 9:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 43.92% More
    800m 3:34 7:10 47.47% More
    1km 4:31 7:15 49.54% More
    Mile 7:21 7:21 53.13% More
    5k 23:20 7:30 55.93% More
    5 miles 37:45 7:33 56.48% More
    10k 46:48 7:32 56.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15 15
    5km 6:20 2:02
    5M 24:49 4:58 85.90
    10km 46:19 7:27 57.52
    10M 3:01:29 18:09 24.02
    Half 6:33:56 30:04 14.58
    20M 22:06:47 1:06:20 6.78
    Mara 47:59:51 1:49:55 4.18
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