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Sat 6th May 2023 at 8:15am by Mr. K.

Run > Race
  • Time
    6:28:18
  • Miles
    30.92
  • Min/mi
    12:33
  • Pacing
    58.2%
  • WAVA
    43.60
  • Stride(cm)
    83
  • Cals
    3993
  • Watts
    175
  • Cadence
    155
  • BPM
    132
  • %MHR
    77
  • B/mi
    1653
  • Asc(m)
    734
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:01(10:01/mi) 125/139bpm [1252b/mi] 94cal 200/W 5.98/6.54mph
2) 1mi - 9:33(9:33/mi) 131/139bpm [1252b/mi] 93cal 211/W 6.28/6.64mph
3) 1mi - 9:49(9:49/mi) 133/142bpm [1306b/mi] 104cal 211/W 6.11/6.6mph
4) 1mi - 9:46(9:46/mi) 135/141bpm [1319b/mi] 107cal 210/W 6.14/6.45mph
5) 1mi - 9:46(9:46/mi) 135/139bpm [1319b/mi] 97cal 210/W 6.14/6.43mph
6) 1mi - 9:45(9:45/mi) 134/139bpm [1306b/mi] 106cal 209/W 6.16/6.6mph
7) 1mi - 10:32(10:32/mi) 131/137bpm [1379b/mi] 112cal 194/W 5.69/7.08mph
8) 1mi - 11:22(11:22/mi) 129/142bpm [1465b/mi] 110cal 183/W 5.29/6.78mph
9) 1mi - 10:02(10:02/mi) 134/139bpm [1345b/mi] 105cal 204/W 5.98/6.2mph
10) 1mi - 10:04(10:04/mi) 138/147bpm [1389b/mi] 112cal 204/W 5.97/6.54mph
11) 1mi - 9:50(9:50/mi) 138/142bpm [1358b/mi] 110cal 207/W 6.1/6.52mph
12) 1mi - 10:04(10:04/mi) 142/148bpm [1429b/mi] 115cal 212/W 5.97/6.32mph
13) 1mi - 9:55(9:55/mi) 140/149bpm [1388b/mi] 115cal 201/W 6.05/6.6mph
14) 1mi - 12:23(12:23/mi) 135/143bpm [1672b/mi] 129cal 175/W 4.84/7.77mph
15) 1mi - 16:18(16:18/mi) 129/148bpm [2103b/mi] 168cal 150/W 3.68/6.03mph
16) 1mi - 16:19(16:19/mi) 130/150bpm [2120b/mi] 161cal 178/W 3.68/5.24mph
17) 1mi - 12:10(12:10/mi) 129/148bpm [1570b/mi] 120cal 171/W 4.93/6.46mph
18) 1mi - 14:24(14:24/mi) 125/154bpm [1801b/mi] 140cal 150/W 4.17/6.3mph
19) 1mi - 14:36(14:36/mi) 125/155bpm [1825b/mi] 131cal 155/W 4.11/5.78mph
20) 1mi - 15:41(15:41/mi) 126/145bpm [1977b/mi] 155cal 115/W 3.82/6.28mph
21) 1mi - 17:13(17:13/mi) 132/150bpm [2273b/mi] 175cal 145/W 3.49/5.93mph
22) 1mi - 14:32(14:33/mi) 132/148bpm [1920b/mi] 157cal 155/W 4.13/6.68mph
23) 1mi - 14:53(14:53/mi) 127/147bpm [1890b/mi] 146cal 171/W 4.03/6.45mph
24) 1mi - 16:06(16:06/mi) 133/155bpm [2140b/mi] 168cal 133/W 3.73/5.72mph
25) 1mi - 15:32(15:32/mi) 136/149bpm [2113b/mi] 162cal 122/W 3.86/5.78mph
26) 1mi - 11:09(11:09/mi) 137/152bpm [1527b/mi] 120cal 156/W 5.39/6.21mph
27) 1mi - 14:37(14:37/mi) 126/153bpm [1841b/mi] 147cal 142/W 4.1/6.16mph
28) 1mi - 18:28(18:28/mi) 124/148bpm [2289b/mi] 166cal 135/W 3.25/6.46mph
29) 1mi - 11:53(11:53/mi) 137/150bpm [1628b/mi] 131cal 146/W 5.05/6.84mph
30) 1mi - 12:11(12:11/mi) 132/147bpm [1607b/mi] 124cal 169/W 4.93/6.88mph
31) 0.93mi - 9:23(10:09/mi) 140/151bpm [1421b/mi] 113cal 199/W 5.92/6.8mph
10:01 9:33 9:49 9:46 9:46 9:45 10:32 11:22 10:02 10:04 9:50 10:04 9:55 12:23 16:18 16:19 12:10 14:24 14:36 15:41 17:13 14:32 14:53 16:06 15:32 11:09 14:37 18:28 11:53 12:11 9:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:01 10:01 10:01 125 79-139 1252 168 164-172 201 90-223 56/10
2.00 19:35 9:34 9:34 131 125-139 1252 170 166-174 211 189-242 10/23
3.00 29:23 9:49 9:49 133 125-142 1305 169 162-172 211 182-265 10/15
4.00 39:10 9:46 9:46 135 130-141 1320 170 160-174 210 163-249 11/10
5.00 48:56 9:46 9:46 135 131-139 1319 171 166-174 210 203-220 2/17
6.00 58:41 9:45 9:45 134 128-139 1306 170 162-172 209 192-225 9/14
7.00 1:09:13 10:32 10:32 131 107-137 1379 169 46-174 206 17-238 8/11
8.00 1:20:34 11:22 11:22 129 94-142 1466 164 52-174 198 20-253 19/12
9.00 1:30:37 10:02 10:02 134 129-139 1345 171 164-174 204 194-223 7/14
10.00 1:40:40 10:04 10:04 138 126-147 1388 170 96-174 203 144-283 26/20
11.00 1:50:31 9:51 9:51 138 132-142 1358 171 158-174 207 191-222 10/19
12.00 2:00:35 10:04 10:04 142 138-148 1429 171 168-174 212 191-261 6/4
13.00 2:10:30 9:55 9:55 140 128-149 1389 171 166-174 201 151-257 95/6
14.00 2:22:53 12:23 12:23 135 123-143 1672 164 116-194 184 58-243 75/0
15.00 2:39:11 16:18 16:18 129 101-148 2102 152 58-178 183 31-244 33/44
16.00 2:55:30 16:19 16:19 130 110-150 2121 136 108-174 178 118-228 48/34
17.00 3:07:39 12:10 12:10 129 116-148 1569 158 116-174 171 101-220 44/15
18.00 3:22:04 14:24 14:24 125 109-154 1801 143 56-182 152 45-231 8/60
19.00 3:36:40 14:37 14:37 125 107-155 1826 143 118-174 155 100-208 67/29
20.00 3:52:22 15:41 15:41 126 94-145 1977 149 50-178 138 29-203 22/83
21.00 4:09:36 17:14 17:14 132 111-150 2274 135 64-174 147 26-241 41/44
22.00 4:24:08 14:32 14:32 132 116-148 1919 144 120-176 155 69-244 66/2
23.00 4:39:01 14:53 14:53 127 112-147 1890 140 118-174 171 117-280 49/15
24.00 4:55:06 16:05 16:05 133 115-155 2140 141 50-174 134 38-206 0/44
25.00 5:10:38 15:32 15:32 136 113-149 2113 139 114-178 122 79-190 2/46
26.00 5:21:47 11:09 11:09 137 120-152 1527 164 64-172 160 34-211 8/72
27.00 5:36:24 14:37 14:37 126 90-153 1842 156 54-176 166 27-247 40/16
28.00 5:54:51 18:27 18:27 124 91-148 2287 132 44-174 144 15-222 40/3
29.00 6:06:44 11:53 11:53 137 118-150 1628 163 56-176 150 27-225 1/80
30.00 6:18:55 12:11 12:11 132 113-147 1608 163 60-182 181 31-254 17/25
30.92 6:28:18 9:23 10:10 140 128-151 1423 171 64-178 205 39-231 2/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    194 6.8% 15:42
    130 4.8% 15:23
    83 11.6% 20:56
    70 4.4% 18:40
    38 5.7% 17:50
    25 5.8% 15:51

  • Cadence Distribution

    155 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.4 169 24.7 4:17:53 10:28
    Walk 31.1 125 6.3 2:00:50 19:17
    Still 2.5 - - 9:36 -

  • Power Distribution

    175W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 36.85% More
    800m 4:42 9:27 42.65% More
    1km 5:55 9:32 44.55% More
    Mile 9:33 9:33 47.58% More
    5k 30:09 9:42 50.05% More
    5 miles 48:37 9:43 50.64% More
    10k 1:00:46 9:47 50.60% More
    10 miles 1:40:27 10:03 50.28% More
    Half 2:11:26 10:02 51.15% More
    20 miles 3:52:21 11:37 44.91% More
    Mara 5:23:50 12:22 43.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 44.50
    5km 34:00 10:57 44.37
    5M 56:17 11:15 43.74
    10km 1:10:52 11:24 43.39
    10M 1:57:21 11:44 43.05
    Half 2:36:15 11:56 42.67
    20M 4:04:41 12:14 42.64
    Mara 5:25:46 12:26 42.83
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