for an ad-free Fetcheveryone experience!

Sat 6th May 2023 at 6:00am by Steady Fast

Run > General

Follow User
0 👍

Time
1:51:47
Miles
11.81
Min/mi
9:28
Pacing
36.6%
WAVA
49.41
Stride(cm)
100
Cals
1496
Cadence
170
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0mi - 9:14(0/mi)
2) 0mi - 9:11(0/mi)
3) 0mi - 8:44(0/mi)
4) 0mi - 9:08(0/mi)
5) 0mi - 10:07(0/mi)
6) 0mi - 9:37(0/mi)
7) 0mi - 9:12(0/mi)
8) 0mi - 9:33(0/mi)
9) 0mi - 10:32(0/mi)
10) 0mi - 9:07(0/mi)
11) 0mi - 8:55(0/mi)
12) 0mi - 8:26(0/mi)

9:14 9:11 8:44 9:08 10:07 9:37 9:12 9:33 10:32 9:07 8:55 8:26

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:11	174 82-192	242/22
1.00	9:13	4:37	9:14	176 160-194	9/14
1.50	13:50	4:37	9:14	174 160-188	8/9
2.00	18:23	4:33	9:06	174 162-186	5/19
2.50	23:00	4:37	9:14	173 164-192	7/9
3.00	27:09	4:09	8:18	173 164-192	29/29
3.50	31:40	4:31	9:02	173 162-192	5/19
4.00	36:16	4:36	9:12	173 164-190	16/15
4.50	40:55	4:39	9:18	172 160-190	15/14
5.00	46:23	5:28	10:56	152 100-188	18/11
5.50	51:10	4:47	9:34	171 154-188	9/20
6.00	56:02	4:51	9:42	171 160-188	22/28
6.50	1:00:42	4:41	9:21	171 152-186	21/16
7.00	1:05:12	4:30	9:00	173 166-190	9/24
7.50	1:10:03	4:51	9:43	163 106-188	8/24
8.00	1:14:45	4:42	9:24	170 112-188	21/20
8.50	1:20:46	6:01	12:02	150 80-188	26/21
9.00	1:25:17	4:31	9:02	169 108-188	3/52
9.50	1:29:53	4:36	9:12	171 152-188	12/25
10.00	1:34:23	4:30	9:00	172 160-190	13/10
10.50	1:38:51	4:28	8:56	173 162-188	9/18
11.00	1:43:19	4:28	8:56	172 134-192	12/21
11.50	1:53:34	10:14	20:29	171 98-188	13/20
11.81	1:56:52	3:18	10:37	168 138-184	10/14

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	6.5%	13:22
15	9.2%	12:11
14	5.4%	9:48

Cadence Distribution
170 avge / 194 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.1	172	11.5	1:46:28	9:16
Walk	8.7	113	0.3	10:13	32:38
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.82%	More
800m	4:17	8:37	42.92%	More
1km	5:26	8:45	44.45%	More
Mile	8:49	8:49	47.10%	More
5k	28:58	9:19	48.11%	More
5 miles	47:01	9:24	48.22%	More
10k	58:39	9:26	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.89
5km	27:09	8:44	51.34
5M	44:57	8:59	50.44
10km	56:35	9:06	49.98
10M	1:33:43	9:22	49.46
Half	2:04:46	9:31	48.99
20M	3:15:23	9:46	48.84
Mara	4:20:08	9:56	48.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.