Sat 6th May 2023 at 8:55am by Steady Fast

Run > General

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Time
1:38:19
Miles
9.51
Min/mi
10:20
Pacing
78%
WAVA
45.06
Stride(cm)
94
Cals
1201
Cadence
166
Asc(m)
155
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0mi - 9:54(0/mi)
2) 0mi - 9:51(0/mi)
3) 0mi - 9:54(0/mi)
4) 0mi - 9:49(0/mi)
5) 0mi - 10:51(0/mi)
6) 0mi - 10:47(0/mi)
7) 0mi - 11:36(0/mi)
8) 0mi - 9:58(0/mi)
9) 0mi - 10:16(0/mi)
10) 0mi - 5:21(0/mi)

9:54 9:51 9:54 9:49 10:51 10:47 11:36 9:58 10:16 5:21

Pace

11%

36%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:08	169 114-188	102/11
1.00	9:54	4:50	9:40	172 162-188	14/12
1.50	14:48	4:55	9:49	170 160-190	22/16
2.00	19:43	4:55	9:50	170 150-184	15/14
2.50	26:03	6:19	12:39	166 76-188	22/8
3.00	30:47	4:44	9:28	172 162-190	14/9
3.50	35:40	4:54	9:47	170 156-184	23/9
4.00	40:37	4:56	9:53	170 160-192	21/24
4.50	45:34	4:57	9:54	169 152-184	31/15
5.00	51:27	5:53	11:47	154 110-186	27/12
5.50	56:05	4:38	9:16	170 152-186	6/21
6.00	1:02:13	6:08	12:17	160 82-186	27/12
6.50	1:07:24	5:10	10:21	168 158-188	33/20
7.00	1:13:47	6:23	12:46	145 56-184	22/11
7.50	1:18:49	5:02	10:04	168 146-186	27/28
8.00	1:23:48	4:59	9:58	168 162-184	28/10
8.50	1:28:55	5:07	10:15	168 154-186	27/34
9.00	1:34:05	5:10	10:20	167 154-182	13/5
9.50	1:39:15	5:10	10:21	166 118-182	18/7
9.51	1:39:26	11	19:07	120 110-128	0/0

Elevation

Asc 155m, Range 212m, Flat prediction 1:37:48

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.3%	9:45
18 5.6%	13:50
14 8.1%	9:55
12 6.2%	11:53
11 6.8%	10:10
11 4.8%	10:32
See your biggest climbs

Cadence

166 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	169	9.2	1:32:08	10:01
Walk	6.9	112	0.3	6:50	21:41
Still	0.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.81%	More
800m	4:33	9:10	40.36%	More
1km	5:45	9:16	41.71%	More
Mile	9:32	9:32	43.03%	More
5k	30:59	9:58	45.00%	More
5 miles	50:57	10:11	44.48%	More
10k	1:04:15	10:20	44.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	45.39
5km	30:02	9:40	46.43
5M	49:44	9:57	45.57
10km	1:02:37	10:05	45.16
10M	1:43:42	10:22	45.03
Half	2:18:04	10:32	44.38
20M	3:36:12	10:49	44.91
Mara	4:47:51	10:59	44.98

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