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Sat 6th May 2023 at 10:33am by NobleMule

Bike > Virtual Ride
  • Time
    1:35:09
  • Miles
    31.50
  • Mph
    19.9
  • FBI
    77.64
  • Watts
    212
  • Cadence
    93
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    420
  • Asc(m)
    416
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 2(26:49/mi) 82/84bpm [2199b/mi] 39/55W 2.07/2.95mph
2) 3.16mi - 10:01(3:10/mi) 128/134bpm [405b/mi] 93/100rpm 195/198W 18.96/28.11mph
3) 1.68mi - 5:00(2:59/mi) 134/139bpm [400b/mi] 95/98rpm 215/216W 20.11/33.53mph
4) 1.45mi - 5:00(3:27/mi) 144/147bpm [496b/mi] 95/97rpm 241/244W 17.45/37.85mph
5) 3.56mi - 10:00(2:49/mi) 139/151bpm [390b/mi] 94/97rpm 215/241W 21.35/30.98mph
6) 2mi - 5:00(2:30/mi) 147/151bpm [368b/mi] 94/98rpm 241/245W 23.95/29.33mph
7) 1.32mi - 5:01(3:49/mi) 133/146bpm [507b/mi] 91/95rpm 182/241W 15.78/32.58mph
8) 1.54mi - 5:00(3:15/mi) 139/145bpm [452b/mi] 94/97rpm 214/217W 18.41/32.87mph
9) 1.58mi - 5:00(3:09/mi) 148/152bpm [467b/mi] 92/97rpm 241/245W 19.03/37.84mph
10) 3.56mi - 10:00(2:48/mi) 142/152bpm [399b/mi] 92/96rpm 215/240W 21.36/30.89mph
11) 1.99mi - 5:01(2:31/mi) 149/153bpm [375b/mi] 93/96rpm 241/246W 23.84/29.33mph
12) 1.42mi - 5:00(3:31/mi) 135/151bpm [476b/mi] 90/94rpm 182/227W 17.05/32.8mph
13) 4.72mi - 15:00(3:11/mi) 142/148bpm [451b/mi] 93/97rpm 215/218W 18.9/37.28mph
14) 3.48mi - 10:01(2:53/mi) 136/144bpm [391b/mi] 91/95rpm 188/214W 20.82/27.86mph
15) 0.03mi - 8(3:54/mi) 136/140bpm [531b/mi] 75/88rpm 93/187W 15.28/16.8mph
2 10:01 5:00 5:00 10:00 5:00 5:01 5:00 5:00 10:00 5:01 5:00 15:00 10:01 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 2 2 2.24 82 78-84 2199 0 0-0 39 21-55 0/0
3.16 10:02 10:00 18.98 128 88-134 405 93 45-100 195 91-198 31/25
4.84 15:01 4:59 20.15 134 126-139 399 95 92-98 215 197-216 25/30
6.29 20:00 4:59 17.44 144 135-147 495 95 93-97 241 214-244 44/25
9.84 29:59 9:59 21.36 139 134-151 390 94 90-97 215 212-241 35/58
11.83 34:58 4:59 23.96 147 137-151 368 94 91-98 241 0-245 3/21
13.14 39:58 5:00 15.73 133 126-146 507 91 87-95 182 180-241 30/19
14.67 44:57 4:59 18.41 139 128-145 453 94 91-97 214 182-217 32/13
16.25 49:56 4:59 19.02 148 141-152 467 93 89-97 241 214-245 38/33
19.80 59:55 9:59 21.37 142 137-152 399 92 88-96 215 211-240 33/53
21.79 1:04:55 5:00 23.83 149 142-153 375 93 90-96 241 215-246 3/20
23.20 1:09:54 4:59 17.01 135 123-151 476 90 87-94 182 179-227 29/30
27.92 1:24:53 14:59 18.87 142 128-148 451 93 87-97 215 181-218 90/78
31.39 1:34:53 10:00 20.84 136 128-144 392 91 86-95 188 185-214 19/28
31.42 1:35:00 7 15.02 136 133-140 543 75 35-88 93 0-187 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 1.9% 16.2
    37 1.9% 16.0
    37 1.9% 16.5
    33 3.4% 14.1
    33 3.4% 13.0
    33 3.4% 14.2

  • Cadence Distribution

    93 avge / 100 max

  • Power Distribution

    212W (246 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:49 More
    800m 59 1:59 More
    1km 1:18 2:05 More
    Mile 2:10 2:10 More
    5k 8:13 2:39 More
    5 miles 13:33 2:43 More
    10k 16:48 2:42 More
    10 miles 29:39 2:58 More
    Half 38:17 2:55 More
    20 miles 59:39 2:59 More
    Mara 1:18:33 3:00 More
    50k 1:33:43 3:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:12 2:49
    20km 35:30 2:51
    15 miles 43:20 2:53
    20 miles 58:47 2:56
    40km 1:14:01 2:59
    25 miles 1:14:29 2:59
    42km 1:17:57 2:59
    50 miles 2:35:17 3:06
    56 miles 2:55:06 3:08
    100 miles 5:23:45 3:14
    112 miles 6:05:04 3:16
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