Sat 6th May 2023 at 10:33am by NobleMule

Bike > Virtual Ride
  • Time
    1:35:09
  • Miles
    31.50
  • Mph
    19.9
  • FBI
    77.64
  • Watts
    212
  • Cadence
    93
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    420
  • Asc(m)
    416
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 2(26:49/mi) 82/84bpm [2199b/mi] 39/55W 2.07/2.95mph
2) 3.16mi - 10:01(3:10/mi) 128/134bpm [405b/mi] 93/100rpm 195/198W 18.96/28.11mph
3) 1.68mi - 5:00(2:59/mi) 134/139bpm [400b/mi] 95/98rpm 215/216W 20.11/33.53mph
4) 1.45mi - 5:00(3:27/mi) 144/147bpm [496b/mi] 95/97rpm 241/244W 17.45/37.85mph
5) 3.56mi - 10:00(2:49/mi) 139/151bpm [390b/mi] 94/97rpm 215/241W 21.35/30.98mph
6) 2mi - 5:00(2:30/mi) 147/151bpm [368b/mi] 94/98rpm 241/245W 23.95/29.33mph
7) 1.32mi - 5:01(3:49/mi) 133/146bpm [507b/mi] 91/95rpm 182/241W 15.78/32.58mph
8) 1.54mi - 5:00(3:15/mi) 139/145bpm [452b/mi] 94/97rpm 214/217W 18.41/32.87mph
9) 1.58mi - 5:00(3:09/mi) 148/152bpm [467b/mi] 92/97rpm 241/245W 19.03/37.84mph
10) 3.56mi - 10:00(2:48/mi) 142/152bpm [399b/mi] 92/96rpm 215/240W 21.36/30.89mph
11) 1.99mi - 5:01(2:31/mi) 149/153bpm [375b/mi] 93/96rpm 241/246W 23.84/29.33mph
12) 1.42mi - 5:00(3:31/mi) 135/151bpm [476b/mi] 90/94rpm 182/227W 17.05/32.8mph
13) 4.72mi - 15:00(3:11/mi) 142/148bpm [451b/mi] 93/97rpm 215/218W 18.9/37.28mph
14) 3.48mi - 10:01(2:53/mi) 136/144bpm [391b/mi] 91/95rpm 188/214W 20.82/27.86mph
15) 0.03mi - 8(3:54/mi) 136/140bpm [531b/mi] 75/88rpm 93/187W 15.28/16.8mph
2 10:01 5:00 5:00 10:00 5:00 5:01 5:00 5:00 10:00 5:01 5:00 15:00 10:01 8

Pace

1% 1% 1% 3% 4% 90%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:55 2:55 20.62 122 78-131 355 91 45-98 192 21-197 1/9
2.00 5:40 2:45 21.78 130 126-133 358 93 90-99 196 194-198 1/14
3.00 8:58 3:18 18.18 131 128-134 432 95 92-100 196 194-197 18/3
4.00 12:03 3:05 19.48 132 126-139 407 95 92-97 208 194-216 13/30
5.00 15:42 3:39 16.44 135 130-142 493 95 92-98 219 213-243 24/0
6.00 18:52 3:10 18.96 144 140-146 456 95 93-97 242 239-244 20/25
7.00 21:49 2:57 20.31 143 135-151 423 93 90-95 226 212-243 25/8
8.00 24:05 2:17 26.36 138 134-143 314 94 92-96 215 213-216 0/38
9.00 27:23 3:17 18.25 139 135-143 457 95 92-97 215 212-219 20/7
10.00 30:25 3:02 19.74 138 135-144 419 93 91-96 218 213-245 14/5
11.00 32:57 2:32 23.71 147 143-150 372 95 92-98 242 239-244 2/10
12.00 35:27 2:30 24.05 148 143-151 369 93 87-97 233 181-243 1/13
13.00 39:42 4:16 14.07 132 126-144 563 91 87-95 182 180-185 29/0
14.00 42:05 2:22 25.33 137 128-145 325 93 90-96 210 181-216 3/30
15.00 45:58 3:53 15.43 142 136-149 552 94 91-97 221 212-244 30/0
16.00 49:24 3:26 17.47 149 145-152 512 93 89-97 242 239-245 32/25
17.00 51:38 2:14 26.87 147 140-152 328 91 89-94 223 211-243 5/29
18.00 54:30 2:52 20.94 142 139-145 407 92 88-96 215 211-218 12/17
19.00 57:43 3:14 18.60 141 137-146 455 91 89-95 215 212-218 18/10
20.00 1:00:26 2:43 22.14 142 139-147 385 93 90-96 218 213-243 3/8
21.00 1:03:01 2:35 23.23 149 145-152 385 93 90-95 242 240-246 2/14
22.00 1:05:39 2:38 22.84 150 144-153 394 93 87-96 229 179-243 18/3
23.00 1:09:22 3:44 16.10 134 124-145 499 90 87-94 182 179-184 12/30
24.00 1:12:59 3:37 16.62 136 123-141 491 91 87-94 208 180-218 23/0
25.00 1:15:58 2:59 20.09 142 139-146 424 94 91-97 215 213-218 15/25
26.00 1:19:35 3:37 16.61 142 139-148 513 93 89-96 215 212-217 32/2
27.00 1:21:48 2:13 27.06 142 138-147 315 94 90-97 215 212-217 0/42
28.00 1:25:07 3:19 18.05 145 142-147 482 94 92-96 214 207-217 20/4
29.00 1:28:19 3:12 18.79 139 134-144 444 91 86-95 188 185-191 14/8
30.00 1:31:04 2:45 21.82 136 131-141 374 92 88-94 188 185-191 2/11
31.00 1:33:45 2:41 22.30 134 128-138 361 91 89-95 188 186-189 0/13
31.50 1:35:14 1:29 20.15 137 133-140 408 89 35-93 181 9-190 4/1

Heart

139/153max
  • Show Beats/Mile

Elevation

Asc 416m, Range 46m
Elevation Graph
Biggest Climbs (m) Mph
37 1.9% 16.2
37 1.9% 16.0
37 1.9% 16.5
33 3.4% 14.1
33 3.4% 13.0
33 3.4% 14.2
See your biggest climbs

Power

212W (246 max)
Power Graph
Power Bands

Cadence

93 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:49 More
800m 59 1:59 More
1km 1:18 2:05 More
Mile 2:10 2:10 More
5k 8:13 2:39 More
5 miles 13:33 2:43 More
10k 16:48 2:42 More
10 miles 29:39 2:58 More
Half 38:17 2:55 More
20 miles 59:39 2:59 More
Mara 1:18:33 3:00 More
50k 1:33:43 3:01 More

Predictions

Dist Time Per Mile
10 miles 28:12 2:49
20km 35:30 2:51
15 miles 43:20 2:53
20 miles 58:47 2:56
40km 1:14:01 2:59
25 miles 1:14:29 2:59
42km 1:17:57 2:59
50 miles 2:35:17 3:06
56 miles 2:55:06 3:08
100 miles 5:23:45 3:14
112 miles 6:05:04 3:16
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