Sat 6th May 2023 at 10:02am by Robger
Run > General
-
Time
45:31
-
Miles
4.50
-
Min/mi
10:07
-
Pacing
80%
-
WAVA
53.05
-
Stride(cm)
102
-
Cals
522
-
Cadence
156
-
BPM
138
-
%MHR
80.8
-
B/mi
1397
-
Asc(m)
259
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:10(10:10/mi) 128/143bpm [1302b/mi] 118cal
2) 1mi - 11:07(11:07/mi) 142/148bpm [1578b/mi] 125cal
3) 1mi - 10:31(10:31/mi) 140/149bpm [1472b/mi] 121cal
4) 1mi - 9:26(9:26/mi) 144/150bpm [1358b/mi] 109cal
5) 0.5mi - 4:17(8:36/mi) 142/146bpm [1221b/mi] 49cal
10:10 11:07 10:31 9:26 4:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:54 |
97 72-122 |
863 |
165 160-174 |
4/0 |
0.25 |
2:11 |
1:04 |
8:33 |
126 122-130 |
1078 |
161 158-162 |
9/5 |
0.38 |
3:20 |
1:10 |
9:16 |
130 128-133 |
1206 |
159 156-160 |
8/3 |
0.50 |
4:50 |
1:29 |
11:55 |
131 127-133 |
1562 |
155 152-160 |
13/0 |
0.63 |
6:14 |
1:24 |
11:15 |
125 121-129 |
1406 |
154 152-156 |
11/1 |
0.75 |
7:45 |
1:30 |
12:03 |
133 127-138 |
1603 |
156 154-160 |
17/3 |
0.88 |
9:01 |
1:16 |
10:10 |
138 135-143 |
1402 |
158 156-160 |
3/5 |
1.00 |
10:10 |
1:09 |
9:11 |
141 140-142 |
1296 |
157 156-158 |
2/1 |
1.13 |
11:23 |
1:13 |
9:44 |
140 139-140 |
1362 |
157 156-158 |
2/3 |
1.25 |
12:53 |
1:31 |
12:06 |
141 140-145 |
1705 |
155 148-158 |
10/1 |
1.38 |
14:45 |
1:52 |
14:54 |
144 139-148 |
2145 |
152 140-160 |
20/0 |
1.50 |
15:52 |
1:07 |
8:59 |
141 139-143 |
1266 |
157 156-158 |
5/12 |
1.63 |
17:11 |
1:18 |
10:28 |
140 139-143 |
1465 |
155 152-162 |
4/12 |
1.75 |
18:25 |
1:15 |
9:56 |
142 141-144 |
1411 |
155 154-158 |
10/2 |
1.88 |
20:00 |
1:34 |
12:35 |
143 141-145 |
1800 |
153 148-156 |
9/0 |
2.00 |
21:17 |
1:17 |
10:13 |
143 142-143 |
1462 |
156 150-158 |
6/16 |
2.13 |
23:15 |
1:58 |
15:44 |
141 131-148 |
2218 |
151 148-158 |
23/1 |
2.25 |
24:53 |
1:38 |
13:08 |
130 119-146 |
1707 |
153 148-160 |
14/1 |
2.38 |
26:02 |
1:09 |
9:15 |
144 141-146 |
1332 |
156 154-158 |
13/6 |
2.50 |
27:24 |
1:21 |
10:49 |
140 138-143 |
1515 |
157 148-166 |
1/14 |
2.63 |
28:31 |
1:08 |
9:00 |
144 142-147 |
1297 |
155 152-156 |
5/14 |
2.75 |
29:38 |
1:07 |
8:56 |
143 141-144 |
1278 |
157 154-158 |
13/5 |
2.88 |
30:41 |
1:03 |
8:21 |
144 143-144 |
1203 |
155 152-158 |
0/19 |
3.00 |
31:47 |
1:07 |
8:54 |
143 142-144 |
1272 |
156 152-160 |
11/15 |
3.13 |
33:01 |
1:13 |
9:45 |
145 144-145 |
1414 |
156 152-158 |
3/6 |
3.25 |
34:29 |
1:29 |
11:50 |
145 144-148 |
1716 |
155 150-160 |
5/6 |
3.38 |
35:41 |
1:11 |
9:30 |
144 140-148 |
1368 |
157 150-170 |
5/6 |
3.50 |
36:57 |
1:17 |
10:13 |
139 134-141 |
1420 |
158 154-164 |
2/18 |
3.63 |
37:59 |
1:02 |
8:19 |
142 141-144 |
1181 |
158 156-160 |
6/12 |
3.75 |
39:07 |
1:07 |
8:59 |
146 144-150 |
1312 |
160 156-162 |
3/4 |
3.88 |
40:14 |
1:07 |
8:53 |
146 146-149 |
1298 |
159 158-162 |
2/2 |
4.00 |
41:13 |
1:00 |
7:56 |
145 143-146 |
1151 |
158 156-160 |
8/1 |
4.13 |
42:19 |
1:06 |
8:48 |
143 142-146 |
1258 |
158 152-162 |
1/19 |
4.25 |
43:22 |
1:03 |
8:20 |
141 137-145 |
1176 |
156 152-160 |
1/12 |
4.38 |
44:24 |
1:02 |
8:19 |
138 137-139 |
1147 |
160 158-162 |
0/22 |
4.50 |
45:31 |
1:07 |
9:01 |
143 139-145 |
1290 |
159 158-160 |
3/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
58 16.9% |
14:54
|
33 6.9% |
11:20
|
29 12.5% |
15:08
|
18 14.4% |
12:33
|
18 10.3% |
11:04
|
16 7.7% |
12:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
43.68% |
More |
800m |
4:09 |
8:20 |
52.34% |
More |
1km |
5:15 |
8:26 |
53.98% |
More |
Mile |
8:33 |
8:33 |
56.38% |
More |
5k |
30:35 |
9:51 |
53.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
52.12 |
5km |
30:44 |
9:54 |
53.49 |
5M |
50:54 |
10:11 |
52.88 |
10km |
1:04:05 |
10:19 |
52.57 |
10M |
1:46:07 |
10:37 |
52.63 |
Half |
2:21:17 |
10:47 |
51.98 |
20M |
3:41:14 |
11:04 |
52.61 |
Mara |
4:54:33 |
11:15 |
52.69 |
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