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Sat 6th May 2023 at 9:03am by Halvedin3

Run > General
  • Time
    28:24
  • Miles
    3.12
  • Min/mi
    9:06
  • Pacing
    85.7%
  • WAVA
    52.16
  • Stride(cm)
    104
  • Cals
    354
  • Cadence
    171
  • BPM
    147
  • %MHR
    81.4
  • B/mi
    1334
  • Asc(m)
    104
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:08(9:08/mi) 139/158bpm [1270b/mi] 106cal 6.57/11.31mph
2) 1mi - 9:29(9:29/mi) 146/155bpm [1385b/mi] 118cal 6.33/7.97mph
3) 1mi - 8:51(8:51/mi) 157/164bpm [1390b/mi] 118cal 6.78/8.56mph
4) 0.12mi - 56(7:34/mi) 160/161bpm [1209b/mi] 12cal 7.94/8.5mph
9:08 9:29 8:51 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 114 93-130 1066 180 172-190 5/2
0.25 2:18 1:08 9:00 128 121-134 1152 168 164-172 4/2
0.38 3:26 1:08 9:07 138 130-149 1259 177 166-200 0/13
0.50 4:30 1:04 8:30 147 142-152 1250 171 162-174 0/9
0.63 5:47 1:17 10:14 138 130-145 1413 165 106-178 1/7
0.75 6:43 56 7:27 147 134-158 1096 175 106-190 0/6
0.88 8:06 1:23 11:07 146 136-156 1623 167 108-182 0/9
1.00 9:07 1:01 8:12 151 141-157 1238 163 86-182 5/1
1.13 10:07 59 7:56 146 142-155 1158 152 88-178 2/4
1.25 11:07 1:01 8:05 142 137-145 1147 173 168-180 0/10
1.38 12:20 1:12 9:37 139 136-142 1337 150 86-174 0/12
1.50 13:43 1:23 11:05 144 135-154 1595 173 170-176 3/7
1.63 15:18 1:35 12:40 152 148-155 1925 171 166-174 10/0
1.75 16:24 1:06 8:50 148 143-153 1306 160 86-174 14/0
1.88 17:30 1:06 8:49 145 140-150 1278 159 84-182 13/0
2.00 18:36 1:06 8:50 151 149-154 1335 178 168-186 2/6
2.13 19:47 1:11 9:26 157 154-159 1482 175 170-180 0/17
2.25 21:00 1:13 9:44 160 158-161 1556 173 172-176 9/5
2.38 22:09 1:09 9:14 153 150-159 1414 173 172-176 10/0
2.50 23:12 1:03 8:25 154 152-155 1297 174 172-182 10/2
2.63 24:16 1:04 8:31 156 153-159 1329 175 172-180 7/1
2.75 25:21 1:05 8:40 154 149-159 1335 177 168-182 6/3
2.88 26:23 1:02 8:16 158 155-162 1307 180 176-182 10/2
3.00 27:28 1:04 8:33 161 157-164 1377 178 172-186 7/2
3.12 28:24 56 7:37 160 158-160 1218 177 174-180 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 2.9% 8:45
    43 6.9% 11:04

  • Cadence Distribution

    171 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 174 3 27:20 9:06
    Walk 3.7 93 0.1 1:04 8:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 43.47% More
    800m 4:00 8:02 48.91% More
    1km 5:09 8:17 49.91% More
    Mile 8:38 8:38 51.21% More
    5k 28:14 9:05 52.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 56.45
    5km 28:16 9:06 52.09
    5M 48:25 9:41 49.57
    10km 1:01:55 9:58 48.39
    10M 1:46:04 10:36 46.37
    Half 2:23:59 10:59 45.08
    20M 3:52:22 11:37 43.68
    Mara 5:15:24 12:02 43.02

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