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Sat 6th May 2023 at 9:01am by Big Steve

Run > General
  • Time
    44:23
  • Miles
    3.13
  • Min/mi
    14:11
  • Pacing
    94.8%
  • WAVA
    40.08
  • Stride(cm)
    77
  • Cals
    640
  • Cadence
    147
  • BPM
    130
  • %MHR
    76
  • B/mi
    1843
  • Asc(m)
    155
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:04(14:04/mi) 134/147bpm [1884b/mi] 210cal 4.27/4.97mph
2) 1mi - 14:05(14:05/mi) 131/138bpm [1845b/mi] 203cal 4.26/4.74mph
3) 1mi - 14:33(14:33/mi) 129/134bpm [1876b/mi] 203cal 4.12/4.74mph
4) 0.13mi - 1:41(13:04/mi) 132/135bpm [1726b/mi] 24cal 4.59/5.09mph
14:04 14:05 14:33 1:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:10 113 85-128 1487 154 146-162 6/1
0.25 3:19 1:40 13:21 125 119-129 1668 151 148-154 1/3
0.38 5:02 1:43 13:48 129 112-137 1780 148 146-150 5/5
0.50 6:49 1:47 14:15 139 138-141 1982 147 146-148 3/7
0.63 8:34 1:45 14:01 142 138-145 1990 147 146-148 6/6
0.75 10:19 1:45 14:01 144 142-146 2019 147 146-152 5/4
0.88 12:13 1:53 15:08 145 144-147 2194 147 146-150 4/9
1.00 14:03 1:50 14:41 133 128-140 1953 146 144-148 8/8
1.13 15:44 1:41 13:26 135 133-137 1812 146 144-148 9/22
1.25 17:26 1:43 13:42 134 131-137 1836 147 144-148 13/10
1.38 19:12 1:46 14:07 132 128-138 1863 146 144-148 18/4
1.50 20:54 1:42 13:35 131 130-132 1780 147 146-150 5/4
1.63 22:37 1:43 13:44 131 130-132 1800 148 146-150 13/10
1.75 24:25 1:48 14:23 129 127-132 1855 146 146-148 5/9
1.88 26:13 1:48 14:21 129 126-132 1852 146 142-148 5/8
2.00 28:09 1:56 15:26 126 123-130 1945 144 142-146 7/5
2.13 29:59 1:50 14:41 126 123-127 1850 145 144-148 3/6
2.25 31:46 1:48 14:21 127 124-131 1822 145 142-146 5/5
2.38 33:43 1:57 15:35 129 126-133 2011 145 144-146 7/8
2.50 35:30 1:47 14:18 129 125-132 1844 145 136-148 2/12
2.63 37:20 1:50 14:37 128 125-131 1871 145 144-146 11/17
2.75 39:09 1:49 14:35 130 126-132 1896 147 144-148 29/11
2.88 40:56 1:46 14:12 130 128-132 1846 146 144-148 8/8
3.00 42:41 1:45 14:02 132 129-133 1852 147 144-150 6/11
3.13 44:20 1:39 13:08 133 130-135 1747 149 146-156 6/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.5% 13:26
    12 7.2% 14:05

  • Cadence Distribution

    147 avge / 162 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 11.5 153 0.4 5:05 13:13
    Walk 88.5 146 2.7 39:17 14:19
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:17 13:12 30.55% More
    800m 6:46 13:37 34.63% More
    1km 8:29 13:39 36.64% More
    Mile 13:57 13:57 39.32% More
    5k 44:04 14:11 40.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:15 13:15 41.38
    5km 44:02 14:10 40.07
    5M 1:12:55 14:35 39.61
    10km 1:31:49 14:47 39.34
    10M 2:32:02 15:12 39.22
    Half 3:22:25 15:27 38.99
    20M 5:16:59 15:51 39.14
    Mara 7:02:02 16:06 39.43

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