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Sat 6th May 2023 at 9:27am by Rodders

Run > parkrun
  • Time
    23:36
  • Miles
    3.11
  • Min/mi
    7:35
  • Pacing
    88.7%
  • WAVA
    64.06
  • Stride(cm)
    112
  • Cals
    381
  • Cadence
    190
  • BPM
    158
  • %MHR
    83
  • B/mi
    1197
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Garvagh Forest Parkrun. Pleased with the time as right shin quite sore again and glute niggling so I know i can go faster if these clear up.

Split Summary
===
1) 1mi - 8:07(8:07/mi) 152/165bpm [1235b/mi] 124cal 95/99rpm 7.38/0mph
2) 1mi - 7:56(7:56/mi) 163/166bpm [1293b/mi] 131cal 95/98rpm 7.57/0mph
3) 0.92mi - 7:33(8:10/mi) 166/171bpm [1357b/mi] 126cal 95/99rpm 7.34/0mph
8:07 7:56 7:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 116 86-149 880 191 178-196 4/0
0.25 2:00 1:03 8:23 152 150-154 1274 189 186-192 4/1
0.38 3:07 1:07 8:54 153 152-156 1363 188 186-190 4/0
0.50 4:02 55 7:23 154 152-156 1137 191 188-196 1/2
0.63 4:59 57 7:39 156 156-157 1194 191 182-196 2/3
0.75 6:03 1:03 8:26 156 152-160 1316 192 186-194 1/8
0.88 7:01 59 7:49 160 158-162 1250 192 186-196 2/5
1.00 8:08 1:06 8:51 163 161-165 1443 189 182-194 3/7
1.13 8:59 52 6:53 161 160-162 1108 190 188-192 0/2
1.25 9:56 57 7:35 162 160-163 1229 192 190-196 6/0
1.38 11:01 1:05 8:38 164 161-166 1416 188 180-194 3/0
1.50 12:02 1:01 8:10 165 164-166 1347 189 184-192 2/1
1.63 13:07 1:05 8:40 164 162-165 1422 186 184-188 6/0
1.75 14:13 1:05 8:44 165 163-166 1440 186 184-190 3/0
1.88 15:04 51 6:50 164 163-165 1122 191 186-194 0/4
2.00 16:03 1:00 7:57 161 159-166 1279 188 176-194 1/6
2.13 17:06 1:02 8:17 161 158-163 1333 190 184-198 3/4
2.25 18:12 1:06 8:51 166 164-167 1469 190 182-194 3/11
2.38 19:16 1:04 8:35 166 165-170 1424 188 182-192 3/3
2.50 20:08 51 6:51 165 164-166 1131 190 188-194 2/1
2.63 21:07 59 7:54 167 166-168 1318 189 186-192 4/0
2.75 22:15 1:08 9:07 167 167-168 1521 189 184-192 3/0
2.88 23:15 1:00 7:56 168 167-169 1334 192 184-194 4/8
2.92 23:36 21 7:08 169 167-170 1207 188 182-194 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 7:51
    14 2.7% 8:12
    11 1.8% 7:44
    10 2.2% 8:39

  • Cadence Distribution

    190 avge / 198 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 2.9 23:31 8:02
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.95% More
    800m 3:49 7:40 52.56% More
    1km 4:51 7:48 54.48% More
    Mile 7:51 7:51 57.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 64.19
    5km 23:34 7:35 64.02
    5M 39:02 7:48 63.07
    10km 49:09 7:55 62.56
    10M 1:21:24 8:08 62.06
    Half 1:48:22 8:16 61.53
    20M 2:49:42 8:29 61.49
    Mara 3:45:56 8:37 61.76
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