Sat 6th May 2023 at 8:42am by gcwenn

Run > Warm Up

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Time
15:17
Miles
1.58
Min/mi
9:40
Pacing
90%
WAVA
49.30
Stride(cm)
90
Cals
197
Cadence
185
BPM
129
%MHR
75.4
B/mi
1248
Asc(m)
60
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:21(9:21/mi) 124/144bpm [1159b/mi] 114cal
2) 0.58mi - 5:56(10:14/mi) 142/151bpm [1452b/mi] 83cal

9:21 5:56

Pace

12%

41%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	82 74-100	823	187 126-192	0/1
0.13	1:09	31	8:21	108 103-116	902	190 188-196	0/2
0.19	1:42	33	8:49	117 112-122	1032	188 184-190	0/7
0.25	2:27	45 +8	11:53	114 107-119	1354	184 182-188	1/2
0.31	2:58	31	8:23	111 108-113	931	185 182-186	0/3
0.38	3:32	34	9:11	118 113-124	1084	184 178-188	0/4
0.44	4:02	29	7:46	126 124-130	978	191 190-192	0/4
0.50	4:34	33	8:43	126 123-129	1098	194 192-196	0/2
0.56	5:10	36	9:31	127 125-129	1208	193 192-194	3/0
0.63	5:46	37	9:45	129 124-132	1259	189 186-190	6/0
0.69	6:27	40	10:43	135 132-137	1447	190 188-192	4/0
0.75	7:05	38	10:06	137 136-139	1384	190 188-190	4/0
0.81	7:40	35	9:21	136 133-139	1272	187 182-190	5/0
0.88	8:15	35	9:20	139 138-140	1296	188 186-190	3/0
0.94	8:51	37	9:44	141 139-143	1373	188 186-188	2/2
1.00	9:28	36	9:44	143 142-143	1392	187 186-188	4/0
1.06	10:04	36	9:38	143 142-144	1378	188 186-188	5/1
1.13	10:43	39	10:31	144 142-145	1515	188 186-190	5/0
1.19	11:28	45	12:03	147 143-149	1771	162 126-188	3/0
1.25	12:13	45	11:53	132 124-142	1568	168 130-190	4/0
1.31	12:48	35	9:21	129 118-141	1207	188 186-190	3/1
1.38	13:24	36	9:41	146 143-147	1413	190 188-190	4/0
1.44	13:59	35	9:22	148 146-151	1387	184 178-190	1/4
1.50	14:37	38	10:03	144 141-146	1447	178 174-182	0/5
1.56	15:14	37	9:47	145 142-147	1419	184 178-188	3/0
1.58	15:25	11	10:20	146 146-146	1509	155 92-186	1/0

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 57m, Flat prediction 14:28

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.7%	10:01
See your biggest climbs

Cadence

185 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	187	1.5	14:42	9:34
Walk	4.5	125	0	41	15:46
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.93%	More
800m	4:29	9:01	45.86%	More
1km	5:40	9:07	47.23%	More
Mile	9:24	9:24	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.66
5km	31:43	10:13	48.78
5M	53:02	10:36	47.62
10km	1:07:04	10:48	47.08
10M	1:52:07	11:13	46.62
Half	2:30:05	11:27	45.75
20M	3:57:01	11:51	45.91
Mara	5:17:16	12:07	45.73

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