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Sat 6th May 2023 at 8:42am by gcwenn

Run > Warm Up
  • Time
    15:17
  • Miles
    1.58
  • Min/mi
    9:40
  • Pacing
    89.5%
  • WAVA
    50.03
  • Stride(cm)
    90
  • Cals
    197
  • Cadence
    185
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1248
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:21(9:21/mi) 124/144bpm [1159b/mi] 114cal
2) 0.58mi - 5:56(10:14/mi) 142/151bpm [1452b/mi] 83cal
9:21 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:02 82 74-100 823 187 126-192 0/1
0.13 1:09 31 8:21 108 103-116 902 190 188-196 0/2
0.19 1:42 33 8:49 117 112-122 1032 188 184-190 0/7
0.25 2:27 45 +8 11:53 114 107-119 1354 184 182-188 1/2
0.31 2:58 31 8:23 111 108-113 931 185 182-186 0/3
0.38 3:32 34 9:11 118 113-124 1084 184 178-188 0/4
0.44 4:02 29 7:46 126 124-130 978 191 190-192 0/4
0.50 4:34 33 8:43 126 123-129 1098 194 192-196 0/2
0.56 5:10 36 9:31 127 125-129 1208 193 192-194 3/0
0.63 5:46 37 9:45 129 124-132 1259 189 186-190 6/0
0.69 6:27 40 10:43 135 132-137 1447 190 188-192 4/0
0.75 7:05 38 10:06 137 136-139 1384 190 188-190 4/0
0.81 7:40 35 9:21 136 133-139 1272 187 182-190 5/0
0.88 8:15 35 9:20 139 138-140 1296 188 186-190 3/0
0.94 8:51 37 9:44 141 139-143 1373 188 186-188 2/2
1.00 9:28 36 9:44 143 142-143 1392 187 186-188 4/0
1.06 10:04 36 9:38 143 142-144 1378 188 186-188 5/1
1.13 10:43 39 10:31 144 142-145 1515 188 186-190 5/0
1.19 11:28 45 12:03 147 143-149 1771 162 126-188 3/0
1.25 12:13 45 11:53 132 124-142 1568 168 130-190 4/0
1.31 12:48 35 9:21 129 118-141 1207 188 186-190 3/1
1.38 13:24 36 9:41 146 143-147 1413 190 188-190 4/0
1.44 13:59 35 9:22 148 146-151 1387 184 178-190 1/4
1.50 14:37 38 10:03 144 141-146 1447 178 174-182 0/5
1.56 15:14 37 9:47 145 142-147 1419 184 178-188 3/0
1.58 15:25 11 10:20 146 146-146 1509 155 92-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.7% 10:01

  • Cadence Distribution

    185 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 187 1.5 14:42 9:34
    Walk 4.5 125 0 41 15:46
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.93% More
    800m 4:29 9:01 45.86% More
    1km 5:40 9:07 47.77% More
    Mile 9:24 9:24 49.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 50.13
    5km 31:43 10:13 48.77
    5M 53:02 10:36 47.65
    10km 1:07:04 10:48 47.08
    10M 1:52:07 11:13 46.30
    Half 2:30:05 11:27 45.67
    20M 3:57:01 11:51 45.29
    Mara 5:17:16 12:07 45.27
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