Sat 6th May 2023 at 9:51am by multiterrainer

Run > Warm Down

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Time
15:20
Miles
1.37
Min/mi
11:12
Pacing
77%
WAVA
43.45
Stride(cm)
87
Cals
146
Cadence
166
BPM
114
%MHR
66.4
B/mi
1271
Asc(m)
47
Hillscore
1
Surface
Mixed

Notes & Comments

Home from parkrun

Split Summary
===
1) 0.62mi - 6:01(9:40/mi) 118/134bpm [1141b/mi] 64cal 6.21/0mph
2) 0.62mi - 6:47(10:55/mi) 115/124bpm [1256b/mi] 67cal 5.49/0mph
3) 0.13mi - 2:32(20:04/mi) 100/120bpm [2007b/mi] 15cal 2.99/0mph

6:01 6:47 2:32

Pin Map

0mi in 0

Pace

13%

14%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:56	90 60-120	804	174 172-188	3/0
0.13	1:10	37	9:50	119 115-125	1170	172 170-174	4/0
0.19	1:44	34	9:01	120 118-122	1082	172 170-174	3/2
0.25	2:18	33	8:56	120 113-125	1072	172 170-174	1/2
0.31	2:53	35	9:20	123 111-134	1148	171 166-172	0/5
0.38	3:32	39	10:25	131 127-134	1365	169 166-174	5/0
0.44	4:07	35	9:23	121 117-127	1136	172 168-174	2/2
0.50	4:49	42	11:07	120 113-123	1335	169 166-172	6/0
0.56	5:27	39	10:16	115 110-122	1181	168 164-170	5/1
0.63	6:05	38	10:09	119 119-120	1208	167 164-170	4/2
0.69	6:42	37	9:45	118 116-120	1151	169 166-172	1/2
0.75	7:17	35	9:24	119 116-121	1119	170 168-172	1/2
0.81	8:26	1:09	18:23	110 95-119	2022	167 164-170	0/4
0.88	9:09	43	11:34	105 91-124	1214	165 118-170	0/1
0.94	9:44	35	9:14	118 109-122	1090	168 166-170	0/5
1.00	10:25	41	10:54	119 115-122	1296	166 150-172	4/1
1.06	11:01	36	9:36	113 112-115	1085	168 166-168	0/3
1.13	11:43	42	11:10	117 114-119	1307	169 166-172	1/0
1.19	12:16	33	8:55	116 115-117	1035	171 168-172	2/0
1.25	12:54	37	9:59	117 115-118	1167	169 166-172	0/3
1.31	13:57	1:04	16:57	114 101-120	1933	146 116-170	1/0
1.36	17:05	3:08	1:00:52	87 59-100	5295	130 108-166	1/5

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 22m, Flat prediction 15:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.0%	10:12
See your biggest climbs

Cadence

166 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	169	1.3	14:46	11:07
Walk	5.8	114	0	1:00	28:26
Still	7.7	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	39.58%	More
800m	4:45	9:32	44.72%	More
1km	6:00	9:40	46.00%	More
Mile	10:23	10:23	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	42.77
5km	36:31	11:45	43.84
5M	1:00:29	12:06	43.28
10km	1:16:09	12:15	43.01
10M	2:06:06	12:37	43.02
Half	2:47:53	12:49	42.48
20M	4:22:55	13:09	42.98
Mara	5:50:02	13:22	43.05

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