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Sat 6th May 2023 at 9:05am by Badger

Run > parkrun
  • Time
    22:40
  • Miles
    3.16
  • Min/mi
    7:10
  • Pacing
    95.7%
  • WAVA
    70.11
  • Stride(cm)
    122
  • Cals
    321
  • Cadence
    184
  • BPM
    154
  • %MHR
    77.2
  • B/mi
    1101
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 157/168bpm [723b/km] 62cal
2) 1km - 4:28(4:28/km) 172/178bpm [769b/km] 67cal
3) 1km - 4:22(4:22/km) 156/182bpm [681b/km] 69cal
4) 1km - 4:31(4:31/km) 128/155bpm [579b/km] 58cal
5) 1km - 4:25(4:25/km) 156/162bpm [690b/km] 61cal
6) 0.09km - 17(3:17/km) 160/160bpm [525b/km] 4cal
4:36 4:28 4:22 4:31 4:25 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 134 76-158 1058 195 174-214 2/0
0.25 1:54 55 7:20 161 158-163 1180 188 184-194 1/0
0.38 2:48 53 7:07 162 160-165 1152 184 182-186 1/1
0.50 3:43 56 7:27 163 161-164 1213 186 182-194 1/1
0.63 4:37 53 7:07 166 164-168 1182 184 182-190 1/0
0.75 5:31 54 7:12 168 166-170 1208 184 180-190 1/1
0.88 6:26 55 7:19 170 169-173 1244 182 178-186 1/1
1.00 7:19 53 7:04 172 170-174 1215 183 180-190 1/1
1.13 8:13 54 7:13 174 172-175 1256 181 180-184 0/2
1.25 9:06 53 7:06 175 173-178 1242 182 180-186 1/0
1.38 9:58 52 7:00 177 176-179 1238 183 180-188 1/1
1.50 10:50 52 6:55 177 175-182 1223 183 180-188 1/2
1.63 11:44 54 7:12 162 135-178 1167 184 182-186 1/0
1.75 12:36 52 6:53 142 136-147 978 185 180-194 1/2
1.88 13:31 55 7:18 110 71-146 802 185 180-190 2/2
2.00 14:24 54 7:11 104 86-119 746 183 182-186 1/0
2.13 15:19 54 7:14 107 70-125 775 180 138-192 1/2
2.25 16:15 57 7:32 136 125-141 1026 180 178-184 1/1
2.38 17:09 54 7:11 146 141-150 1048 182 180-186 1/1
2.50 18:03 54 7:11 153 150-155 1098 181 178-184 1/2
2.63 18:54 51 6:50 156 155-157 1066 181 178-184 1/2
2.75 19:49 55 7:18 160 157-162 1168 181 178-184 1/1
2.88 20:42 53 7:07 156 152-159 1110 182 178-194 2/2
3.00 21:37 54 7:15 154 152-155 1117 181 178-186 1/1
3.13 22:29 52 6:55 157 154-160 1085 183 178-188 1/1
3.16 22:40 11 5:19 160 160-160 851 192 186-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 182 max Delete HR Trace

  • Cadence Distribution

    184 avge / 214 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 3.2 22:36 7:10
    Walk 0.3 142 0 4 7:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 51.74% More
    800m 3:28 6:59 59.66% More
    1km 4:21 7:00 62.75% More
    Mile 7:04 7:04 66.89% More
    5k 22:11 7:08 70.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 77.67
    5km 22:14 7:09 70.17
    5M 38:18 7:40 66.56
    10km 49:07 7:54 64.87
    10M 1:24:38 8:28 61.91
    Half 1:55:14 8:48 60.05
    20M 3:06:57 9:21 57.98
    Mara 4:14:35 9:43 56.97

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