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Sat 6th May 2023 at 8:13am by Lightning McQueen

Run > General
  • Time
    1:07:14
  • Miles
    7.23
  • Min/mi
    9:18
  • WAVA
    48.83
  • Stride(cm)
    105
  • Cals
    840
  • Cadence
    165
  • BPM
    153
  • %MHR
    82.1
  • B/mi
    1427
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:21(10:21/mi) 134/143bpm [1387b/mi] 113cal 5.8/6.85mph
2) 1mi - 9:38(9:38/mi) 144/155bpm [1387b/mi] 113cal 6.23/7.68mph
3) 1mi - 9:30(9:30/mi) 149/159bpm [1415b/mi] 114cal 6.32/7.37mph
4) 1mi - 9:42(9:42/mi) 152/164bpm [1475b/mi] 118cal 6.18/7.16mph
5) 1mi - 9:17(9:17/mi) 157/170bpm [1457b/mi] 115cal 6.46/7.7mph
6) 1mi - 8:53(8:53/mi) 166/176bpm [1476b/mi] 123cal 6.75/7.76mph
7) 1mi - 8:18(8:18/mi) 173/180bpm [1435b/mi] 120cal 7.23/9.52mph
8) 0.23mi - 1:35(6:52/mi) 182/186bpm [1251b/mi] 24cal 8.73/8.66mph
10:21 9:38 9:30 9:42 9:17 8:53 8:18 1:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:44 117 68-136 1255 165 158-168 6/1
0.50 5:19 2:38 10:34 137 129-143 1447 165 164-170 5/3
0.75 7:52 2:32 10:10 138 133-142 1402 164 162-168 1/6
1.00 10:21 2:29 9:57 138 134-143 1373 163 158-166 0/13
1.25 12:31 2:10 8:40 136 133-143 1179 163 158-166 0/22
1.50 14:59 2:28 9:52 146 140-150 1441 165 162-168 1/10
1.75 17:28 2:29 9:55 146 140-153 1448 164 162-166 5/7
2.00 19:59 2:31 10:05 149 143-155 1502 163 160-168 5/3
2.25 22:22 2:23 9:30 147 143-155 1397 163 160-166 2/4
2.50 24:49 2:27 9:49 147 143-155 1443 163 160-166 3/7
2.75 27:47 2:58 +33 11:52 147 136-155 1745 163 160-166 4/7
3.00 30:02 2:15 8:59 153 138-159 1374 165 164-170 13/11
3.25 32:20 2:18 9:12 155 151-163 1427 164 162-168 3/5
3.50 34:50 2:31 10:03 152 148-154 1527 165 162-168 2/7
3.75 37:26 2:35 10:21 150 146-153 1553 165 162-168 5/5
4.00 40:08 2:43 +24 10:51 150 136-157 1628 159 94-168 4/3
4.25 52:04 11:55 +9:09 47:41 142 117-158 6772 165 160-172 6/9
4.50 54:21 2:17 9:09 162 158-164 1482 168 164-176 15/13
4.75 56:24 2:03 8:13 163 162-166 1341 169 166-172 5/4
5.00 58:34 2:10 8:40 164 161-170 1421 169 166-170 3/4
5.25 1:00:42 2:07 8:30 166 162-172 1411 167 164-172 5/5
5.50 1:03:01 2:19 9:17 166 160-169 1540 165 162-168 6/9
5.75 1:05:20 2:19 9:16 167 159-175 1549 165 160-170 8/9
6.00 1:07:27 2:07 8:29 165 161-169 1401 166 164-168 5/5
6.25 1:09:27 1:59 7:57 174 166-180 1384 170 164-176 7/3
6.50 1:11:35 2:09 8:35 174 170-178 1492 168 164-174 4/9
6.75 1:13:37 2:02 8:08 172 166-177 1398 167 162-172 5/6
7.00 1:15:45 2:08 8:31 172 167-177 1465 166 160-170 9/7
7.23 1:17:21 1:36 6:57 182 177-186 1265 170 166-174 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.9% 9:24

  • Cadence Distribution

    165 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 165 7.2 1:07:27 10:39
    Walk 0.1 94 0 5 23:57
    Still 0.3 - - 16 -
    Pause 11.0 - - 9:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.28% More
    800m 3:50 7:42 47.61% More
    1km 4:51 7:48 49.43% More
    Mile 8:01 8:01 51.37% More
    5k 30:29 9:49 45.37% More
    5 miles 55:09 11:02 40.78% More
    10k 1:06:49 10:45 41.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 48.67
    5km 27:46 8:56 49.82
    5M 45:42 9:08 49.22
    10km 57:22 9:14 48.90
    10M 1:34:26 9:27 48.69
    Half 2:05:17 9:34 48.38
    20M 3:15:08 9:45 48.49
    Mara 4:18:55 9:53 48.80
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