Sat 6th May 2023 at 9:02am by alohfink

Run > General

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Time
25:08
Miles
3.09
Min/mi
8:08
Pacing
95%
WAVA
63.30
Stride(cm)
112
Cals
261
Cadence
177
BPM
163
%MHR
95.4
B/mi
1326
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:10(8:10/mi) 157/170bpm [1282b/mi] 83cal
2) 1mi - 8:13(8:13/mi) 165/171bpm [1355b/mi] 85cal
3) 1mi - 8:08(8:08/mi) 169/175bpm [1376b/mi] 86cal
4) 0.09mi - 37(7:10/mi) 173/177bpm [1239b/mi] 7cal

8:10 8:13 8:08 37

Pace

46%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	127 99-145	995	178 174-182	4/0
0.25	1:55	56	7:31	149 143-156	1120	175 172-178	8/1
0.38	2:54	59	7:53	158 157-161	1246	177 176-178	3/2
0.50	3:54	59	7:54	160 159-161	1264	178 176-178	9/2
0.63	4:58	1:05	8:37	163 160-165	1405	176 170-180	8/1
0.75	5:58	1:00	8:01	164 162-166	1314	175 170-178	3/2
0.88	7:02	1:04	8:28	162 161-164	1372	177 174-178	1/4
1.00	8:09	1:07	8:56	167 164-170	1493	176 172-180	7/0
1.13	9:06	58	7:41	167 162-171	1283	176 174-178	2/6
1.25	10:07	1:01	8:07	161 161-162	1306	177 176-178	2/10
1.38	11:11	1:04	8:32	164 162-170	1398	175 172-178	6/4
1.50	12:11	1:00	7:59	166 163-170	1325	175 172-176	2/3
1.63	13:12	1:01	8:11	164 163-166	1342	177 176-178	2/5
1.75	14:14	1:02	8:13	165 163-167	1356	178 176-180	1/5
1.88	15:18	1:04	8:31	166 162-168	1415	178 176-180	5/2
2.00	16:22	1:04	8:30	168 166-169	1429	176 172-180	8/6
2.13	17:24	1:02	8:19	168 167-172	1396	176 174-178	1/5
2.25	18:29	1:04	8:36	168 166-172	1444	177 174-178	7/1
2.38	19:32	1:03	8:25	171 169-173	1439	179 174-180	6/5
2.50	20:34	1:03	8:21	169 167-172	1410	178 174-184	5/5
2.63	21:34	1:00	8:00	169 165-173	1352	177 174-178	1/5
2.75	22:33	58	7:48	169 166-174	1318	179 176-184	2/15
2.88	23:32	59	7:53	171 169-173	1348	182 180-184	8/4
3.00	24:30	58	7:47	171 167-173	1330	182 178-184	4/3
3.09	25:07	37	7:12	174 170-176	1251	182 178-186	0/3

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 32m, Flat prediction 25:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.4%	8:08
15 3.4%	7:29
11 5.8%	7:37
11 3.5%	8:30
See your biggest climbs

Cadence

177 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	25:06	8:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.71%	More
800m	3:49	7:42	55.45%	More
1km	4:49	7:45	57.38%	More
Mile	8:03	8:03	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	61.81
5km	25:17	8:08	63.32
5M	41:52	8:22	62.52
10km	52:42	8:29	62.14
10M	1:27:17	8:44	62.16
Half	1:56:12	8:52	61.37
20M	3:01:58	9:06	62.10
Mara	4:02:16	9:15	62.20

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