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Sat 6th May 2023 at 9:02am by alohfink

Run > General
  • Time
    25:08
  • Miles
    3.09
  • Min/mi
    8:08
  • Pacing
    94.8%
  • WAVA
    63.31
  • Stride(cm)
    112
  • Cals
    261
  • Cadence
    177
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1326
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:10(8:10/mi) 157/170bpm [1282b/mi] 83cal
2) 1mi - 8:13(8:13/mi) 165/171bpm [1355b/mi] 85cal
3) 1mi - 8:08(8:08/mi) 169/175bpm [1376b/mi] 86cal
4) 0.09mi - 37(7:10/mi) 173/177bpm [1239b/mi] 7cal
8:10 8:13 8:08 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 127 99-145 995 178 174-182 4/0
0.25 1:55 56 7:31 149 143-156 1120 175 172-178 8/1
0.38 2:54 59 7:53 158 157-161 1246 177 176-178 3/2
0.50 3:54 59 7:54 160 159-161 1264 178 176-178 9/2
0.63 4:58 1:05 8:37 163 160-165 1405 176 170-180 8/1
0.75 5:58 1:00 8:01 164 162-166 1314 175 170-178 3/2
0.88 7:02 1:04 8:28 162 161-164 1372 177 174-178 1/4
1.00 8:09 1:07 8:56 167 164-170 1493 176 172-180 7/0
1.13 9:06 58 7:41 167 162-171 1283 176 174-178 2/6
1.25 10:07 1:01 8:07 161 161-162 1306 177 176-178 2/10
1.38 11:11 1:04 8:32 164 162-170 1398 175 172-178 6/4
1.50 12:11 1:00 7:59 166 163-170 1325 175 172-176 2/3
1.63 13:12 1:01 8:11 164 163-166 1342 177 176-178 2/5
1.75 14:14 1:02 8:13 165 163-167 1356 178 176-180 1/5
1.88 15:18 1:04 8:31 166 162-168 1415 178 176-180 5/2
2.00 16:22 1:04 8:30 168 166-169 1429 176 172-180 8/6
2.13 17:24 1:02 8:19 168 167-172 1396 176 174-178 1/5
2.25 18:29 1:04 8:36 168 166-172 1444 177 174-178 7/1
2.38 19:32 1:03 8:25 171 169-173 1439 179 174-180 6/5
2.50 20:34 1:03 8:21 169 167-172 1410 178 174-184 5/5
2.63 21:34 1:00 8:00 169 165-173 1352 177 174-178 1/5
2.75 22:33 58 7:48 169 166-174 1318 179 176-184 2/15
2.88 23:32 59 7:53 171 169-173 1348 182 180-184 8/4
3.00 24:30 58 7:47 171 167-173 1330 182 178-184 4/3
3.09 25:07 37 7:12 174 170-176 1251 182 178-186 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.4% 8:08
    15 3.4% 7:29
    11 5.8% 7:37
    11 3.5% 8:30

  • Cadence Distribution

    177 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 25:06 8:08
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 47.71% More
    800m 3:49 7:42 55.45% More
    1km 4:49 7:45 58.11% More
    Mile 8:03 8:03 60.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 64.04
    5km 25:17 8:08 63.33
    5M 41:52 8:22 62.56
    10km 52:42 8:29 62.14
    10M 1:27:17 8:44 61.75
    Half 1:56:12 8:52 61.29
    20M 3:01:58 9:06 61.35
    Mara 4:02:16 9:15 61.70
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