Fri 5th May 2023 at 7:56pm by Night-owl

Walk > General

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Time
22:33
Miles
1.03
Min/mi
21:54
Stride(cm)
62
Cals
89
Cadence
118
BPM
91
%MHR
47.7
B/mi
1996
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:24(21:24/mi) 92/103bpm [1969b/mi] 85cal 58/63rpm 2.8/4.86mph
2) 0.03mi - 1:09(40:06/mi) 93/96bpm [3729b/mi] 4cal 61/62rpm 1.5/3.21mph

21:24 1:09

Pace

10%

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:01	91 67-103	2094	120 114-124	0/0
0.13	2:45	1:19	21:04	92 90-93	1938	123 120-124	1/0
0.19	4:01	1:16	20:13	91 88-92	1839	118 116-120	1/0
0.25	5:18	1:17	20:36	90 88-91	1854	118 116-120	0/3
0.31	6:36	1:17	20:35	91 89-92	1872	113 112-114	1/0
0.38	7:54	1:18	20:56	90 90-90	1884	117 116-118	0/2
0.44	9:11	1:17	20:35	86 84-87	1770	116 114-118	3/5
0.50	10:29	1:18	20:44	89 88-90	1846	113 110-116	1/1
0.56	11:48	1:20	21:13	95 93-96	2015	116 114-118	1/0
0.63	13:08	1:19	21:11	94 91-95	1991	117 112-124	2/0
0.69	14:26	1:18	20:44	93 92-94	1929	116 114-118	8/2
0.75	15:46	1:20	21:22	93 92-93	1988	114 112-116	1/2
0.81	17:06	1:20	21:17	92 91-93	1957	117 116-118	1/3
0.88	18:26	1:20	21:21	93 92-93	1986	119 118-120	1/1
0.94	19:47	1:21	21:40	92 91-93	1994	112 112-112	4/0
1.00	21:15	1:28	23:26	92 91-93	2156	119 112-124	0/0
1.03	22:33	1:18	37:15	92 90-95	3427	124 124-124	0/1

Heart

91/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	10:12	20:31	More
1km	12:50	20:40	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile

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