Fri 5th May 2023 at 2:56pm by greenfields

Run > General

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Time
1:04:39
Miles
7.41
Min/mi
8:43
Pacing
0%
WAVA
58.38
Stride(cm)
106
Cals
969
Cadence
174
BPM
146
%MHR
81.5
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 7.41mi - 1:04:39(8:43/mi) 146/162bpm [1273b/mi] 969cal

1:04:39

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	122 85-137	1156	167 158-172	0/0
0.50	4:35	2:12	8:50	137 130-143	1210	167 158-174	0/0
0.75	8:47	4:13 +1:55	16:50	130 95-145	2189	167 100-180	0/0
1.00	10:55	2:07	8:30	137 115-157	1164	171 164-176	0/0
1.25	12:59	2:04	8:16	147 136-155	1215	175 168-180	0/0
1.50	15:04	2:05	8:21	152 147-156	1268	175 168-180	0/0
1.75	21:40	6:37 +3:38	26:27	133 92-153	3517	152 92-182	0/0
2.00	23:47	2:06	8:24	141 121-153	1185	173 166-180	0/0
2.25	25:50	2:03	8:12	157 151-162	1288	176 166-182	0/0
2.50	27:55	2:06	8:23	157 152-161	1317	181 172-186	0/0
2.75	29:54	1:59	7:56	152 143-159	1205	174 166-184	0/0
3.00	31:56	2:02	8:08	145 141-151	1179	174 164-182	0/0
3.25	34:01	2:04	8:17	148 143-151	1225	179 172-184	0/0
3.50	36:04	2:04	8:15	151 145-160	1245	178 170-184	0/0
3.75	38:14	2:10	8:39	148 143-153	1280	176 166-186	0/0
4.00	40:20	2:07	8:26	146 142-151	1231	176 170-182	0/0
4.25	42:30	2:09	8:36	152 145-155	1308	180 172-184	0/0
4.50	44:51	2:21	9:24	152 144-158	1429	175 160-182	0/0
4.75	46:53	2:03	8:11	147 144-150	1204	175 170-184	0/0
5.00	48:55	2:01	8:06	151 145-156	1222	179 176-184	0/0
5.25	51:03	2:08	8:33	152 149-158	1299	177 172-182	0/0
5.50	53:11	2:08	8:33	148 144-154	1266	178 172-184	0/0
5.75	55:21	2:09	8:37	148 143-152	1275	178 170-184	0/0
6.00	57:26	2:05	8:20	150 145-153	1250	176 164-182	0/0
6.25	59:37	2:11	8:45	151 146-155	1321	178 172-182	0/0
6.50	1:01:39	2:02	8:08	153 151-156	1245	178 174-182	0/0
6.75	1:03:52	2:13	8:52	154 151-158	1366	177 168-182	0/0
7.00	1:25:23	21:31 +19:05	1:26:03	132 84-156	11359	165 118-172	0/0
7.25	1:27:50	2:27	9:48	149 142-156	1461	170 160-180	0/0
7.41	1:29:17	1:27	8:57	150 147-152	1342	167 164-172	0/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:04:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	174	7.4	1:01:46	11:08
Walk	6.4	103	0	6:58	2:24:27
Still	0.3	-	-	18	-
Pause	18.5	-	-	20:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	43.86%	More
800m	3:58	7:59	51.32%	More
1km	4:59	8:02	53.20%	More
Mile	8:08	8:08	55.43%	More
5k	26:01	8:22	58.97%	More
5 miles	42:08	8:26	59.43%	More
10k	58:58	9:29	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	69.66
5km	23:48	7:40	64.46
5M	41:07	8:13	60.89
10km	52:48	8:30	59.27
10M	1:31:16	9:08	56.74
Half	2:04:29	9:30	54.65
20M	3:22:31	10:08	53.23
Mara	4:36:16	10:33	52.03

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