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Fri 5th May 2023 at 2:56pm by greenfields

Run > General
  • Time
    1:04:39
  • Miles
    7.41
  • Min/mi
    8:43
  • WAVA
    58.23
  • Stride(cm)
    106
  • Cals
    969
  • Cadence
    174
  • BPM
    146
  • %MHR
    88.5
  • B/mi
    1273
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.41mi - 1:04:39(8:43/mi) 146/162bpm [1273b/mi] 969cal
1:04:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 122 85-137 1156 167 158-172 0/0
0.50 4:35 2:12 8:50 137 130-143 1210 167 158-174 0/0
0.75 8:47 4:13 +1:55 16:50 130 95-145 2189 167 100-180 0/0
1.00 10:55 2:07 8:30 137 115-157 1164 171 164-176 0/0
1.25 12:59 2:04 8:16 147 136-155 1215 175 168-180 0/0
1.50 15:04 2:05 8:21 152 147-156 1268 175 168-180 0/0
1.75 21:40 6:37 +3:38 26:27 133 92-153 3517 152 92-182 0/0
2.00 23:47 2:06 8:24 141 121-153 1185 173 166-180 0/0
2.25 25:50 2:03 8:12 157 151-162 1288 176 166-182 0/0
2.50 27:55 2:06 8:23 157 152-161 1317 181 172-186 0/0
2.75 29:54 1:59 7:56 152 143-159 1205 174 166-184 0/0
3.00 31:56 2:02 8:08 145 141-151 1179 174 164-182 0/0
3.25 34:01 2:04 8:17 148 143-151 1225 179 172-184 0/0
3.50 36:04 2:04 8:15 151 145-160 1245 178 170-184 0/0
3.75 38:14 2:10 8:39 148 143-153 1280 176 166-186 0/0
4.00 40:20 2:07 8:26 146 142-151 1231 176 170-182 0/0
4.25 42:30 2:09 8:36 152 145-155 1308 180 172-184 0/0
4.50 44:51 2:21 9:24 152 144-158 1429 175 160-182 0/0
4.75 46:53 2:03 8:11 147 144-150 1204 175 170-184 0/0
5.00 48:55 2:01 8:06 151 145-156 1222 179 176-184 0/0
5.25 51:03 2:08 8:33 152 149-158 1299 177 172-182 0/0
5.50 53:11 2:08 8:33 148 144-154 1266 178 172-184 0/0
5.75 55:21 2:09 8:37 148 143-152 1275 178 170-184 0/0
6.00 57:26 2:05 8:20 150 145-153 1250 176 164-182 0/0
6.25 59:37 2:11 8:45 151 146-155 1321 178 172-182 0/0
6.50 1:01:39 2:02 8:08 153 151-156 1245 178 174-182 0/0
6.75 1:03:52 2:13 8:52 154 151-158 1366 177 168-182 0/0
7.00 1:25:23 21:31 +19:05 1:26:03 132 84-156 11359 165 118-172 0/0
7.25 1:27:50 2:27 9:48 149 142-156 1461 170 160-180 0/0
7.41 1:29:17 1:27 8:57 150 147-152 1342 167 164-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 174 7.4 1:01:46 11:08
    Walk 6.4 103 0 6:58 2:24:27
    Still 0.3 - - 18 -
    Pause 18.5 - - 20:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 43.86% More
    800m 3:58 7:59 51.32% More
    1km 4:59 8:02 53.79% More
    Mile 8:08 8:08 57.02% More
    5k 26:01 8:22 58.97% More
    5 miles 42:08 8:26 59.46% More
    10k 58:58 9:29 53.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 71.66
    5km 23:48 7:40 64.45
    5M 41:07 8:13 60.92
    10km 52:48 8:30 59.27
    10M 1:31:16 9:08 56.35
    Half 2:04:29 9:30 54.56
    20M 3:22:31 10:08 52.50
    Mara 4:36:16 10:33 51.49
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