Fri 5th May 2023 at 2:30pm by -Ruthie-

Walk > General

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Time
34:23
Miles
0.88
Min/mi
39:04
Stride(cm)
34
Cals
118
Cadence
122
BPM
82
%MHR
43.6
B/mi
3205
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88mi - 34:23(38:58/mi) 80/111bpm [3117b/mi] 118cal 61/66rpm 1.54/3.93mph

34:23

Pace

30%

21%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:48	1:48	28:42	84 75-91	2411	126 120-130
0.13	3:15	1:27	23:19	88 83-91	2052	125 118-128
0.19	4:59	1:44	27:42	84 77-88	2326	124 120-128
0.25	6:16	1:17	20:29	89 84-91	1823	125 120-130
0.31	7:26	1:10	18:41	93 89-95	1738	125 118-128
0.38	11:25	3:59	1:03:42	82 71-94	5223	124 118-128
0.44	18:24	6:59	1:51:50	73 66-79	8164	82 82-82
0.50	24:01	5:37	1:29:57	68 58-75	6116	126 126-126
0.56	26:00	1:58	31:36	85 77-90	2686	121 118-128
0.63	28:12	2:12	35:18	79 69-85	2788	122 110-126
0.69	29:41	1:28	23:35	89 82-95	2099	122 104-124
0.75	30:53	1:13	19:22	93 90-95	1801	117 100-124
0.81	32:03	1:10	18:35	94 91-97	1748	116 106-124
0.88	33:44	1:41	26:54	100 96-105	2690	120 116-122
0.88	34:23	39	1:27:06	107 103-111	9320	-

Heart

82/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (130 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	22:09	44:33	More
1km	26:40	42:55	More

Predictions

Dist	Time	Per Mile

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