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Fri 5th May 2023 at 2:30pm by -Ruthie-

Walk > General
  • Time
    34:23
  • Miles
    0.88
  • Min/mi
    39:04
  • Stride(cm)
    34
  • Cals
    118
  • Cadence
    122
  • BPM
    82
  • %MHR
    43.6
  • B/mi
    3205
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.88mi - 34:23(38:58/mi) 80/111bpm [3117b/mi] 118cal 61/66rpm 1.54/3.93mph
34:23

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:48 1:48 28:42 84 75-91 2411 126 120-130
0.13 3:15 1:27 23:19 88 83-91 2052 125 118-128
0.19 4:59 1:44 27:42 84 77-88 2326 124 120-128
0.25 6:16 1:17 20:29 89 84-91 1823 125 120-130
0.31 7:26 1:10 18:41 93 89-95 1738 125 118-128
0.38 11:25 3:59 1:03:42 82 71-94 5223 124 118-128
0.44 18:24 6:59 1:51:50 73 66-79 8164 82 82-82
0.50 24:01 5:37 1:29:57 68 58-75 6116 126 126-126
0.56 26:00 1:58 31:36 85 77-90 2686 121 118-128
0.63 28:12 2:12 35:18 79 69-85 2788 122 110-126
0.69 29:41 1:28 23:35 89 82-95 2099 122 104-124
0.75 30:53 1:13 19:22 93 90-95 1801 117 100-124
0.81 32:03 1:10 18:35 94 91-97 1748 116 106-124
0.88 33:44 1:41 26:54 100 96-105 2690 120 116-122
0.88 34:23 39 1:27:06 107 103-111 9320 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 111 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 22:09 44:33 More
    1km 26:40 42:55 More

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