Fri 5th May 2023 at 5:44am by stevespeirs

Walk > General

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Time
31:12
Miles
1.90
Min/mi
16:25
Stride(cm)
79
Cals
160
Cadence
123
BPM
92
%MHR
53.9
B/mi
1514
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49mi - 8:07(16:24/mi) 87/103bpm [1427b/mi] 38cal 62/0rpm 3.66/3.82mph
2) 0.48mi - 8:01(16:34/mi) 90/101bpm [1491b/mi] 40cal 62/0rpm 3.62/3.77mph
3) 0.49mi - 7:59(16:19/mi) 97/106bpm [1582b/mi] 45cal 62/0rpm 3.68/3.75mph
4) 0.43mi - 7:05(16:19/mi) 94/105bpm [1534b/mi] 37cal 62/0rpm 3.68/3.81mph

8:07 8:01 7:59 7:05

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:57	70 54-82	1257	122 116-124	2/0
0.13	2:06	59	15:45	82 82-83	1292	124 122-124	0/0
0.19	3:07	1:00	16:05	85 83-89	1367	123 122-124	0/0
0.25	4:09	1:02	16:38	88 84-91	1464	123 122-124	0/0
0.31	5:13	1:04	17:04	89 87-91	1518	123 122-124	0/0
0.38	6:14	1:01	16:10	91 87-99	1472	124 122-124	0/0
0.44	7:12	58	15:35	100 98-103	1558	124 122-124	0/1
0.50	8:12	1:00	15:53	99 97-100	1573	124 122-124	1/0
0.56	9:13	1:01	16:16	97 94-101	1578	123 122-124	0/0
0.63	10:16	1:03	16:48	90 86-94	1512	122 120-124	0/0
0.69	11:16	1:00	16:07	87 84-90	1402	123 120-124	0/0
0.75	12:18	1:02	16:37	87 84-91	1445	124 124-126	0/1
0.81	13:22	1:04	16:59	85 83-85	1443	125 124-126	0/0
0.88	14:24	1:02	16:26	91 86-91	1496	123 122-124	0/0
0.94	15:27	1:03	16:48	91 87-95	1529	124 122-126	0/1
1.00	16:28	1:01	16:18	95 90-98	1548	124 122-124	0/0
1.06	17:30	1:02	16:37	89 85-91	1478	123 122-124	0/0
1.13	18:31	1:01	16:16	95 91-99	1546	123 122-124	0/0
1.19	19:31	1:00	16:05	99 99-101	1592	123 120-124	0/0
1.25	20:33	1:02	16:27	101 99-103	1661	122 122-124	0/0
1.31	21:35	1:02	16:26	103 97-106	1692	124 122-126	1/1
1.38	22:34	1:00	15:55	93 90-98	1481	124 122-124	0/0
1.44	23:37	1:02	16:37	101 97-104	1678	124 124-124	2/1
1.50	24:36	1:00	15:55	103 93-105	1640	124 122-124	0/0
1.56	25:37	1:01	16:11	93 91-96	1505	124 122-126	1/1
1.63	26:39	1:02	16:32	94 93-96	1554	124 124-124	1/1
1.69	27:40	1:01	16:16	91 88-96	1481	124 124-124	0/0
1.75	28:42	1:02	16:37	88 85-91	1462	124 124-124	0/0
1.81	29:45	1:02	16:37	91 88-94	1512	124 122-124	0/0
1.88	30:41	56	15:03	99 94-103	1491	124 122-124	1/1
1.90	31:11	30	18:24	103 102-104	1895	124 122-124	0/0

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:00	16:06	More
1km	10:04	16:11	More
Mile	16:17	16:17	More

Predictions

Dist	Time	Per Mile

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