Fri 5th May 2023 at 9:00am by runfit

Run > General

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Time
1:14:13
Miles
4.37
Min/mi
16:59
Pacing
88%
WAVA
31.31
Stride(cm)
75
Cals
561
Cadence
126
BPM
117
%MHR
68.4
B/mi
1987
Asc(m)
643
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:00(18:00/mi) 132/163bpm [2375b/mi] 215cal 3.33/4.57mph
2) 1mi - 16:40(16:40/mi) 116/136bpm [1933b/mi] 136cal 3.6/4.44mph
3) 1mi - 16:45(16:45/mi) 115/133bpm [1926b/mi] 123cal 3.58/4.22mph
4) 1mi - 16:01(16:01/mi) 107/136bpm [1714b/mi] 73cal 3.74/4.22mph
5) 0.37mi - 6:47(18:10/mi) 90/103bpm [1635b/mi] 14cal 3.3/4.24mph

18:00 16:40 16:45 16:01 6:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:04	93 67-109	1960	116 112-122	0/2
0.25	4:55	2:17	18:13	132 116-142	2405	119 114-124	6/5
0.38	7:19	2:24	19:11	132 129-137	2531	121 116-124	25/46
0.50	9:26	2:08	17:03	143 128-152	2439	119 114-128	35/9
0.63	11:39	2:13	17:41	146 140-156	2581	124 116-134	40/36
0.75	13:39	2:00	16:00	143 138-152	2287	127 120-132	42/38
0.88	15:59	2:20	18:42	140 122-163	2618	127 122-132	28/37
1.00	18:00	2:00	16:03	134 124-140	2151	127 122-130	21/19
1.13	20:01	2:02	16:12	128 124-131	2074	128 120-132	13/3
1.25	22:12	2:11	17:30	116 100-127	2031	128 126-132	16/22
1.38	23:58	1:45	14:03	116 94-131	1629	128 124-132	18/25
1.50	26:04	2:06	16:51	99 94-105	1668	124 118-130	17/8
1.63	28:26	2:22	18:55	111 93-136	2100	124 116-130	13/24
1.75	30:27	2:01	16:10	127 125-128	2053	128 126-130	20/12
1.88	32:40	2:13	17:45	125 119-128	2219	127 124-130	23/25
2.00	34:39	1:59	15:50	114 98-133	1806	128 124-130	33/20
2.13	36:50	2:11	17:27	100 91-109	1745	127 120-132	26/24
2.25	38:42	1:52	14:54	109 91-129	1624	128 124-132	25/23
2.38	40:53	2:11	17:31	118 98-128	2066	128 124-130	28/29
2.50	42:49	1:55	15:23	117 105-125	1800	128 124-130	28/6
2.63	44:49	2:01	16:08	124 104-130	2000	129 126-132	9/24
2.75	47:11	2:21	18:49	124 108-133	2333	128 122-134	42/38
2.88	49:29	2:18	18:24	108 98-125	1988	127 122-130	14/13
3.00	51:25	1:56	15:28	129 125-133	1996	129 124-136	24/23
3.13	53:26	2:01	16:08	129 126-136	2081	129 126-134	11/6
3.25	55:31	2:05	16:39	121 106-135	2015	128 120-132	8/13
3.38	57:33	2:03	16:21	112 102-120	1832	123 116-128	8/5
3.50	59:31	1:58	15:43	100 94-109	1572	128 122-130	17/22
3.63	1:01:35	2:04	16:33	99 98-101	1638	129 124-134	21/6
3.75	1:03:27	1:51	14:51	98 96-99	1455	130 126-136	17/7
3.88	1:05:30	2:03	16:27	99 97-101	1629	130 124-134	9/30
4.00	1:07:26	1:56	15:27	99 97-100	1530	128 126-130	24/18
4.13	1:09:32	2:06	16:47	99 97-103	1661	124 114-134	22/20
4.25	1:11:34	2:02	16:15	97 90-101	1576	128 124-132	9/21
4.37	1:14:14	2:40	21:39	77 61-93	1667	122 112-130	20/21

Heart

117/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 643m, Range 59m, Flat prediction 1:14:01

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.7%	17:18
10 7.8%	18:42
See your biggest climbs

Cadence

126 (136 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	125	4.4	1:14:04	16:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:00	24.09%	More
800m	7:43	15:31	27.92%	More
1km	9:44	15:39	28.87%	More
Mile	15:58	15:58	29.94%	More
5k	51:02	16:26	31.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:33	15:33	30.74
5km	51:42	16:38	31.52
5M	1:25:36	17:07	31.15
10km	1:47:47	17:21	30.96
10M	2:58:29	17:51	30.99
Half	3:57:38	18:08	30.60
20M	6:12:07	18:36	30.97
Mara	8:15:26	18:55	31.01

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