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Fri 5th May 2023 at 9:00am by Rwboon

Run > General
  • Time
    1:14:13
  • Miles
    4.37
  • Min/mi
    16:59
  • Pacing
    87.8%
  • WAVA
    31.27
  • Stride(cm)
    75
  • Cals
    561
  • Cadence
    126
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    1987
  • Asc(m)
    643
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:00(18:00/mi) 132/163bpm [2375b/mi] 215cal 3.33/4.57mph
2) 1mi - 16:40(16:40/mi) 116/136bpm [1933b/mi] 136cal 3.6/4.44mph
3) 1mi - 16:45(16:45/mi) 115/133bpm [1926b/mi] 123cal 3.58/4.22mph
4) 1mi - 16:01(16:01/mi) 107/136bpm [1714b/mi] 73cal 3.74/4.22mph
5) 0.37mi - 6:47(18:10/mi) 90/103bpm [1635b/mi] 14cal 3.3/4.24mph
18:00 16:40 16:45 16:01 6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:04 93 67-109 1960 116 112-122 0/2
0.25 4:55 2:17 18:13 132 116-142 2405 119 114-124 6/5
0.38 7:19 2:24 19:11 132 129-137 2531 121 116-124 25/46
0.50 9:26 2:08 17:03 143 128-152 2439 119 114-128 35/9
0.63 11:39 2:13 17:41 146 140-156 2581 124 116-134 40/36
0.75 13:39 2:00 16:00 143 138-152 2287 127 120-132 42/38
0.88 15:59 2:20 18:42 140 122-163 2618 127 122-132 28/37
1.00 18:00 2:00 16:03 134 124-140 2151 127 122-130 21/19
1.13 20:01 2:02 16:12 128 124-131 2074 128 120-132 13/3
1.25 22:12 2:11 17:30 116 100-127 2031 128 126-132 16/22
1.38 23:58 1:45 14:03 116 94-131 1629 128 124-132 18/25
1.50 26:04 2:06 16:51 99 94-105 1668 124 118-130 17/8
1.63 28:26 2:22 18:55 111 93-136 2100 124 116-130 13/24
1.75 30:27 2:01 16:10 127 125-128 2053 128 126-130 20/12
1.88 32:40 2:13 17:45 125 119-128 2219 127 124-130 23/25
2.00 34:39 1:59 15:50 114 98-133 1806 128 124-130 33/20
2.13 36:50 2:11 17:27 100 91-109 1745 127 120-132 26/24
2.25 38:42 1:52 14:54 109 91-129 1624 128 124-132 25/23
2.38 40:53 2:11 17:31 118 98-128 2066 128 124-130 28/29
2.50 42:49 1:55 15:23 117 105-125 1800 128 124-130 28/6
2.63 44:49 2:01 16:08 124 104-130 2000 129 126-132 9/24
2.75 47:11 2:21 18:49 124 108-133 2333 128 122-134 42/38
2.88 49:29 2:18 18:24 108 98-125 1988 127 122-130 14/13
3.00 51:25 1:56 15:28 129 125-133 1996 129 124-136 24/23
3.13 53:26 2:01 16:08 129 126-136 2081 129 126-134 11/6
3.25 55:31 2:05 16:39 121 106-135 2015 128 120-132 8/13
3.38 57:33 2:03 16:21 112 102-120 1832 123 116-128 8/5
3.50 59:31 1:58 15:43 100 94-109 1572 128 122-130 17/22
3.63 1:01:35 2:04 16:33 99 98-101 1638 129 124-134 21/6
3.75 1:03:27 1:51 14:51 98 96-99 1455 130 126-136 17/7
3.88 1:05:30 2:03 16:27 99 97-101 1629 130 124-134 9/30
4.00 1:07:26 1:56 15:27 99 97-100 1530 128 126-130 24/18
4.13 1:09:32 2:06 16:47 99 97-103 1661 124 114-134 22/20
4.25 1:11:34 2:02 16:15 97 90-101 1576 128 124-132 9/21
4.37 1:14:14 2:40 21:39 77 61-93 1667 122 112-130 20/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.7% 17:18
    10 7.8% 18:42

  • Cadence Distribution

    126 avge / 136 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 125 4.4 1:14:04 16:56
    Still 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:44 15:00 24.09% More
    800m 7:43 15:31 27.92% More
    1km 9:44 15:39 29.26% More
    Mile 15:58 15:58 31.12% More
    5k 51:02 16:26 31.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:33 15:33 31.95
    5km 51:42 16:38 31.52
    5M 1:25:36 17:07 31.16
    10km 1:47:47 17:21 30.96
    10M 2:58:29 17:51 30.79
    Half 3:57:38 18:08 30.56
    20M 6:12:07 18:36 30.61
    Mara 8:15:26 18:55 30.80
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