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Fri 5th May 2023 at 7:41am by Ellioski

Walk > General
  • Time
    13:49
  • Miles
    0.66
  • Min/mi
    20:56
  • Stride(cm)
    67
  • Cals
    119
  • Cadence
    115
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    2368
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.66mi - 13:49(21:02/mi) 113/130bpm [2377b/mi] 119cal 57/61rpm 2.85/3.51mph
13:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:14 109 104-113 2532 113 110-120 85/0
0.13 2:43 1:16 20:10 108 106-109 2177 114 112-118 2/3
0.19 3:49 1:07 17:46 118 104-129 2097 115 112-116 2/0
0.25 5:14 1:25 22:39 112 109-114 2537 113 110-114 1/0
0.31 7:14 2:00 +17 31:53 110 108-112 3508 112 108-116 1/1
0.38 8:48 1:34 25:09 114 104-121 2868 112 102-120 7/10
0.44 10:00 1:12 19:04 114 113-115 2174 115 114-118 4/4
0.50 11:10 1:10 18:46 116 114-117 2176 119 118-122 6/8
0.56 12:17 1:07 17:52 116 114-120 2073 120 118-122 3/8
0.63 13:25 1:08 18:02 115 114-117 2074 118 118-120 6/7
0.66 14:06 41 21:39 114 112-115 2469 115 108-118 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Cadence Distribution

    115 avge / 122 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:19 More
    800m 10:34 21:16 More
    1km 13:01 20:56 More

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