Fri 5th May 2023 at 7:41am by Ellioski

Walk > General

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Time
13:49
Miles
0.66
Min/mi
20:56
Stride(cm)
67
Cals
119
Cadence
115
BPM
113
%MHR
66.1
B/mi
2368
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66mi - 13:49(21:02/mi) 113/130bpm [2377b/mi] 119cal 57/61rpm 2.85/3.51mph

13:49

Pin Map

0mi in 0

Pace

19%

24%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:14	109 104-113	2532	113 110-120	85/0
0.13	2:43	1:16	20:10	108 106-109	2177	114 112-118	2/3
0.19	3:49	1:07	17:46	118 104-129	2097	115 112-116	2/0
0.25	5:14	1:25	22:39	112 109-114	2537	113 110-114	1/0
0.31	7:14	2:00 +17	31:53	110 108-112	3508	112 108-116	1/1
0.38	8:48	1:34	25:09	114 104-121	2868	112 102-120	7/10
0.44	10:00	1:12	19:04	114 113-115	2174	115 114-118	4/4
0.50	11:10	1:10	18:46	116 114-117	2176	119 118-122	6/8
0.56	12:17	1:07	17:52	116 114-120	2073	120 118-122	3/8
0.63	13:25	1:08	18:02	115 114-117	2074	118 118-120	6/7
0.66	14:06	41	21:39	114 112-115	2469	115 108-118	2/2

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 26m, Range 92m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 67cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	10:34	21:16	More
1km	13:01	20:56	More

Predictions

Dist	Time	Per Mile

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