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Thu 4th May 2023 at 5:47pm by Smoggy

Run > General
  • Time
    1:02:29
  • Miles
    7.00
  • Min/mi
    8:56
  • WAVA
    55.18
  • Stride(cm)
    112
  • Cals
    784
  • Watts
    345
  • Cadence
    161
  • BPM
    142
  • %MHR
    79.6
  • B/mi
    1265
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:26(8:26/mi) 144/159bpm [1214b/mi] 111cal 357/560W
2) 1mi - 10:12(10:12/mi) 128/152bpm [1305b/mi] 107cal 261/555W
3) 1mi - 8:16(8:16/mi) 138/162bpm [1140b/mi] 102cal 329/527W
4) 1mi - 8:03(8:03/mi) 143/161bpm [1150b/mi] 109cal 346/532W
5) 1mi - 9:32(9:32/mi) 144/160bpm [1372b/mi] 119cal 280/543W
6) 1mi - 9:48(9:48/mi) 144/166bpm [1411b/mi] 121cal 285/496W
7) 1mi - 8:12(8:12/mi) 153/160bpm [1254b/mi] 115cal 344/490W
8) 0mi - 2(8:54/mi) 147/147bpm [1307b/mi] 272/274W
8:26 10:12 8:16 8:03 9:32 9:48 8:12 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:46 125 91-141 971 173 162-182 425 308-560 8/12
0.50 4:02 2:06 8:22 145 135-158 1214 169 166-176 377 332-413 6/5
0.75 6:06 2:04 8:14 154 147-159 1269 169 164-172 351 328-374 3/5
1.00 8:25 2:19 9:16 150 148-152 1390 166 160-172 326 260-355 4/4
1.25 19:02 10:37 +8:37 42:29 124 79-152 5267 171 102-200 371 86-412 3/7
1.50 21:06 2:04 8:15 146 138-151 1206 172 168-176 359 171-390 5/3
1.75 24:39 3:33 14:11 123 91-147 1745 164 80-186 313 34-520 2/3
2.00 27:13 2:34 10:17 126 104-140 1295 148 84-188 324 59-555 8/3
2.25 28:46 1:33 6:12 133 105-141 825 175 88-188 481 81-517 2/6
2.50 31:09 2:23 9:31 129 114-149 1227 145 100-180 253 81-461 3/1
2.75 32:42 1:34 6:15 158 149-162 987 176 172-180 490 448-527 3/5
3.00 35:28 2:46 11:05 138 109-161 1529 132 84-184 232 59-499 4/3
3.25 38:03 2:34 10:18 143 123-155 1472 138 88-184 286 58-511 6/3
3.50 39:32 1:29 5:56 138 122-152 820 180 166-186 488 136-532 1/5
3.75 41:54 2:22 9:26 137 122-150 1293 146 96-180 273 76-487 5/2
4.00 43:32 1:38 6:33 156 150-161 1021 174 172-178 463 424-500 4/6
4.25 46:21 2:50 11:19 140 116-159 1584 138 82-180 266 59-493 4/2
4.50 48:55 2:34 10:16 147 122-160 1508 144 80-180 302 34-484 6/5
4.75 51:18 2:23 9:32 143 128-155 1363 151 82-182 346 16-543 2/6
5.00 53:03 1:45 7:01 147 128-156 1030 171 116-180 392 120-495 5/4
5.25 54:40 1:36 6:24 159 156-164 1019 176 174-180 459 407-496 6/8
5.50 58:38 3:59 15:55 133 107-166 2117 144 80-188 270 6-472 4/3
5.75 1:00:50 2:11 8:45 148 138-153 1295 169 166-174 368 321-407 10/2
6.00 1:02:51 2:02 8:07 150 149-151 1217 168 166-172 324 280-363 4/5
6.25 1:04:55 2:04 8:15 150 148-153 1238 170 166-174 331 316-359 3/2
6.50 1:06:58 2:03 8:11 152 149-155 1243 171 166-176 351 283-448 7/4
6.75 1:08:51 1:53 7:32 153 151-157 1153 172 168-178 366 310-402 4/8
7.00 1:11:09 2:18 +6 9:12 156 147-160 1435 168 154-174 342 13-490 7/7
7.00 1:11:11 2 10:51 147 147-147 1596 167 166-168 272 269-274 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 9:12

  • Cadence Distribution

    161 avge / 200 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 172 6.6 48:01 8:39
    Walk 14.2 101 0.4 11:22 25:24
    Still 3.9 - - 3:05 -
    Pause 10.9 - - 8:43 -

  • Power Distribution

    345W (560 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 61.94% More
    800m 3:06 6:15 63.95% More
    1km 4:38 7:28 56.41% More
    Mile 7:57 7:57 56.68% More
    5k 26:30 8:32 56.47% More
    5 miles 43:49 8:46 55.71% More
    10k 1:04:29 10:23 47.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 60.73
    5km 25:40 8:16 58.30
    5M 43:14 8:39 56.46
    10km 54:50 8:49 55.59
    10M 1:32:20 9:14 54.22
    Half 2:04:07 9:28 53.24
    20M 3:17:15 9:52 52.41
    Mara 4:25:07 10:07 52.14
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