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Thu 4th May 2023 at 5:15pm by Barky

Run > General
  • Time
    40:41
  • Miles
    4.74
  • Min/mi
    8:35
  • Pacing
    92.8%
  • WAVA
    58.74
  • Stride(cm)
    114
  • Cals
    488
  • Cadence
    164
  • BPM
    154
  • %MHR
    83
  • B/mi
    1318
  • Asc(m)
    161
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 150/159bpm [1389b/mi] 109cal 6.48/6.91mph
2) 1mi - 8:49(8:49/mi) 162/168bpm [1428b/mi] 112cal 6.8/7.22mph
3) 1mi - 8:39(8:39/mi) 157/169bpm [1359b/mi] 105cal 6.93/7.16mph
4) 1mi - 8:04(8:04/mi) 151/159bpm [1219b/mi] 93cal 7.43/7.99mph
5) 0.74mi - 5:52(7:57/mi) 153/159bpm [1217b/mi] 69cal 7.54/8.14mph
9:16 8:49 8:39 8:04 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 136 100-149 1270 157 104-164 11/0
0.50 4:39 2:19 9:17 151 146-157 1402 164 162-166 9/3
0.75 6:57 2:18 9:10 155 150-159 1422 164 160-168 5/9
1.00 9:16 2:19 9:15 155 147-159 1435 165 164-168 10/15
1.25 11:28 2:12 8:47 161 152-168 1414 165 160-168 18/5
1.50 13:41 2:13 8:54 164 160-166 1459 164 154-166 7/9
1.75 15:50 2:09 8:35 165 161-167 1415 164 164-166 16/7
2.00 18:05 2:15 9:00 159 153-166 1432 164 162-166 9/13
2.25 20:18 2:13 8:52 159 154-167 1409 164 162-166 19/8
2.50 22:26 2:08 8:32 157 152-168 1341 165 162-168 15/5
2.75 24:37 2:11 8:44 155 150-158 1354 165 164-168 9/9
3.00 26:44 2:07 8:29 156 154-157 1324 165 164-166 21/10
3.25 28:41 1:57 7:49 148 143-155 1156 165 164-168 3/27
3.50 30:52 2:11 8:43 155 149-159 1351 164 158-166 20/22
3.75 32:54 2:02 8:07 154 150-158 1250 165 164-168 11/12
4.00 34:49 1:55 7:40 147 144-150 1126 167 164-170 4/22
4.25 36:42 1:54 7:35 151 148-156 1144 167 164-170 5/24
4.50 38:40 1:58 7:51 153 149-157 1201 167 164-170 9/11
4.74 40:41 2:01 8:30 154 149-159 1309 165 164-168 25/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.0% 9:25
    16 14.8% 7:49
    16 7.3% 9:32
    14 4.7% 8:32
    12 9.9% 8:49
    11 3.9% 8:46

  • Cadence Distribution

    164 avge / 170 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 4.7 40:40 8:35
    Walk 0.0 104 0 1 21:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 46.69% More
    800m 3:47 7:37 54.29% More
    1km 4:45 7:38 57.02% More
    Mile 7:47 7:47 60.12% More
    5k 25:49 8:19 59.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 63.09
    5km 25:38 8:15 60.35
    5M 43:08 8:38 58.58
    10km 54:43 8:48 57.71
    10M 1:32:05 9:13 56.37
    Half 2:03:44 9:27 55.40
    20M 3:16:36 9:50 54.60
    Mara 4:24:11 10:05 54.37

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