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Thu 4th May 2023 at 12:12pm by multiterrainer

Walk > General
  • Time
    18:41
  • Miles
    1.27
  • Min/mi
    14:43
  • Stride(cm)
    84
  • Cals
    148
  • Cadence
    129
  • BPM
    101
  • %MHR
    59
  • B/mi
    1483
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:22(15:05/mi) 92/119bpm [1387b/mi] 67cal 63/76rpm 3.98/0mph
2) 0.62mi - 8:55(14:21/mi) 110/138bpm [1579b/mi] 78cal 67/83rpm 4.18/0mph
3) 0.03mi - 24(15:36/mi) 99/100bpm [1544b/mi] 3cal 63/64rpm 3.85/0mph
9:22 8:55 24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 16:59 87 86-89 1478 125 122-128
0.13 1:58 54 14:29 87 86-89 1260 125 120-128
0.19 2:54 56 14:55 88 87-89 1313 127 122-130
0.25 5:21 2:27 39:18 88 86-97 3459 124 118-130
0.31 6:22 1:00 16:04 97 87-119 1559 130 118-152
0.38 7:17 55 14:44 106 95-114 1562 125 120-132
0.44 8:08 51 13:34 98 96-99 1329 123 122-126
0.50 9:00 53 14:02 95 85-98 1332 123 116-126
0.56 9:51 51 13:35 87 85-88 1181 124 116-128
0.63 10:46 55 14:43 86 85-89 1266 128 128-128
0.69 11:25 39 10:21 100 88-122 1035 148 128-166
0.75 12:15 50 13:23 128 123-138 1713 165 164-166
0.81 13:12 57 15:12 111 101-127 1688 -
0.88 14:12 1:00 15:58 122 102-133 1948 128 128-128
0.94 15:01 48 12:56 113 96-122 1461 143 128-162
1.00 15:55 54 14:31 116 111-120 1685 129 118-134
1.06 16:57 1:01 16:20 105 101-111 1715 129 124-132
1.13 17:49 52 13:57 105 95-112 1465 131 122-134
1.19 18:44 55 14:40 105 102-107 1540 132 122-136
1.25 19:45 1:01 16:13 99 95-102 1606 127 118-134
1.27 20:00 15 15:11 99 99-99 1503 125 122-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 138 max Delete HR Trace

  • Cadence Distribution

    129 avge / 166 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:13 12:58 More
    800m 6:46 13:37 More
    1km 8:34 13:47 More
    Mile 14:21 14:21 More
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