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Thu 4th May 2023 at 9:14am by Tiggers mate Roo

Run > General
  • Time
    1:44:16
  • Miles
    7.82
  • Min/mi
    13:20
  • Pacing
    46.7%
  • WAVA
    50.80
  • Stride(cm)
    74
  • Cals
    614
  • Watts
    161
  • Cadence
    164
  • BPM
    126
  • %MHR
    76.4
  • B/mi
    1682
  • Asc(m)
    220
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.94mi - 12:30(13:20/mi) 110/128bpm [1467b/mi] 82/86rpm 185/309W 4.5/5.68mph
2) 0.46mi - 6:36(14:18/mi) 121/129bpm [1730b/mi] 82/91rpm 127/203W 4.2/5.25mph
3) 1mi - 13:18(13:18/mi) 122/130bpm [1622b/mi] 84/91rpm 158/287W 4.51/5.39mph
4) 1.02mi - 13:16(13:03/mi) 124/130bpm [1618b/mi] 85/89rpm 173/291W 4.6/5.39mph
5) 0.3mi - 3:16(10:50/mi) 136/145bpm [1474b/mi] 87/89rpm 192/246W 5.53/6.5mph
6) 0.13mi - 1:57(14:36/mi) 135/144bpm [1971b/mi] 82/89rpm 138/182W 4.12/5.2mph
7) 0.07mi - 1:50(27:04/mi) 110/124bpm [2978b/mi] 50/72rpm 73/162W 2.22/4.18mph
8) 0.22mi - 2:54(12:58/mi) 122/130bpm [1582b/mi] 85/89rpm 143/174W 4.62/5.47mph
9) 0.34mi - 3:37(10:32/mi) 141/148bpm [1484b/mi] 89/91rpm 188/241W 5.7/6.25mph
10) 0.51mi - 6:27(12:39/mi) 131/146bpm [1656b/mi] 84/90rpm 147/301W 4.75/5.8mph
11) 0.04mi - 24(11:18/mi) 129/130bpm [1457b/mi] 86/86rpm 196/268W 5.3/6.52mph
12) 0.33mi - 3:58(12:00/mi) 130/135bpm [1560b/mi] 85/89rpm 199/287W 5/6.79mph
13) 0.25mi - 2:37(10:35/mi) 145/148bpm [1534b/mi] 89/89rpm 196/227W 5.68/6.47mph
14) 0.34mi - 4:04(11:59/mi) 139/147bpm [1666b/mi] 86/89rpm 177/211W 5.01/5.77mph
15) 0.17mi - 3:17(19:47/mi) 115/137bpm [2276b/mi] 62/89rpm 78/188W 3.03/5.72mph
16) 0.24mi - 2:30(10:22/mi) 139/146bpm [1441b/mi] 89/91rpm 203/230W 5.78/6.23mph
17) 0.11mi - 1:24(13:06/mi) 128/145bpm [1677b/mi] 85/89rpm 151/215W 4.57/5.71mph
18) 0.17mi - 1:48(10:25/mi) 140/148bpm [1459b/mi] 90/91rpm 230/268W 5.77/6.2mph
19) 0.69mi - 9:09(13:16/mi) 135/149bpm [1791b/mi] 85/103rpm 167/219W 4.52/6.04mph
20) 0.11mi - 2:54(25:14/mi) 114/137bpm [2876b/mi] 52/85rpm 72/148W 2.37/4.46mph
21) 0.25mi - 3:23(13:17/mi) 123/132bpm [1633b/mi] 85/89rpm 162/211W 4.52/5.03mph
22) 0.86mi - 12:53(14:58/mi) 126/136bpm [1886b/mi] 81/89rpm 150/263W 4.01/5.18mph
23) 0.26mi - 3:42(14:05/mi) 124/139bpm [1746b/mi] 81/88rpm 159/229W 4.27/4.84mph
12:30 6:36 13:18 13:16 3:16 1:57 1:50 2:54 3:37 6:27 24 3:58 2:37 4:04 3:17 2:30 1:24 1:48 9:09 2:54 3:23 12:53 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.94 12:30 12:30 13:21 110 80-128 1468 163 0-172 184 0-308 77/42
1.40 19:13 6:43 14:34 121 107-129 1762 159 0-182 126 46-202 7/37
2.40 32:24 13:11 13:10 124 108-130 1634 171 112-178 173 68-290 46/14
3.42 45:24 12:59 12:47 130 99-145 1661 162 94-180 155 38-246 11/20
3.72 49:06 3:42 12:17 137 127-148 1684 165 104-182 143 64-200 0/17
3.85 52:30 3:24 25:28 123 106-137 3132 172 96-178 104 40-152 0/46
3.92 53:20 50 12:15 133 128-135 1628 171 122-178 134 88-230 2/5
4.14 56:12 2:52 12:50 129 123-135 1656 162 0-176 217 62-300 22/1
4.49 1:00:03 3:51 11:12 135 126-147 1512 173 170-178 204 146-286 11/0
5.00 1:06:23 6:20 12:25 139 119-148 1726 166 102-178 168 48-222 5/8
5.03 1:07:27 1:04 29:56 108 103-119 3234 103 100-116 43 28-60 0/6
5.36 1:11:17 3:50 11:36 129 100-146 1496 166 90-182 164 46-230 3/11
5.61 1:14:40 3:23 13:41 133 124-146 1821 175 122-180 189 40-268 9/6
5.95 1:19:11 4:31 13:19 136 126-149 1811 170 120-206 169 82-240 9/2
6.11 1:21:23 2:12 13:14 135 132-139 1786 174 170-178 180 148-218 4/0
6.36 1:24:49 3:26 14:16 135 116-138 1926 163 100-178 151 66-212 3/3
6.46 1:27:20 2:31 23:37 108 99-130 2551 104 90-172 71 48-150 4/11
6.64 1:29:29 2:09 12:26 124 105-132 1542 173 170-178 166 122-210 6/4
7.32 1:42:42 13:12 19:09 126 108-136 2412 162 84-178 153 0-262 41/25
7.44 1:44:04 1:22 11:53 134 132-135 1592 172 168-174 188 160-212 4/1
7.69 1:51:25 7:22 28:54 118 104-135 3411 154 0-176 140 54-228 12/29
7.82 1:53:07 1:42 13:35 132 121-139 1792 171 168-172 148 110-178 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 9.3% 13:47
    38 2.6% 12:30
    36 2.1% 11:48
    23 6.9% 13:19
    14 4.7% 15:28
    12 7.4% 14:35

  • Cadence Distribution

    164 avge / 206 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 170 7.4 1:41:56 13:46
    Walk 9.7 104 0.4 10:59 26:22
    Still 0.2 - - 12 -

  • Power Distribution

    161W (308 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 46.47% More
    800m 5:30 11:04 52.88% More
    1km 7:03 11:21 52.52% More
    Mile 11:42 11:42 50.51% More
    5k 40:21 12:59 51.05% More
    5 miles 1:05:58 13:12 50.53% More
    10k 1:22:35 13:17 50.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 56.51
    5km 37:08 11:57 55.48
    5M 1:03:14 12:39 52.71
    10km 1:20:37 12:58 51.46
    10M 2:17:16 13:44 50.27
    Half 3:05:40 14:10 49.43
    20M 4:58:03 14:54 47.61
    Mara 6:43:08 15:23 46.21

Bespoke Fields

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