Thu 4th May 2023 at 9:26am by Paul Topspin

Walk > General

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Time
53:37
Miles
0.82
Min/mi
1:05:23
Stride(cm)
22
Cals
145
Cadence
110
BPM
76
%MHR
43.5
B/mi
4972
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82mi - 53:37(1:05:19/mi) 72/107bpm [4703b/mi] 145cal 10/78rpm

53:37

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:59	84 82-86	1090	103 94-112	5/3
0.13	3:00	2:11	34:59	83 78-88	2903	108 82-154	2/3
0.19	5:10	2:10	34:37	82 77-88	2838	108 82-152	4/4
0.25	7:23	2:14	35:36	81 78-84	2884	140 130-150	6/7
0.31	9:30	2:07	33:55	85 82-88	2882	124 80-148	4/5
0.38	12:07	2:36	41:42	85 77-95	3545	130 82-156	6/8
0.44	14:19	2:13	35:23	82 77-90	2901	103 88-154	5/3
0.50	16:33	2:14	35:44	82 77-90	2930	93 84-100	2/2
0.56	19:02	2:28	39:32	92 71-106	3637	95 82-108	3/2
0.63	22:27	3:25	54:42	73 65-81	3993	100 100-100	2/4
0.69	26:24	3:58	1:03:23	66 63-70	4184	-	7/5
0.75	47:02	20:38	5:30:05	65 61-68	21455	-	1/3
0.81	50:40	3:38	58:02	63 62-66	3656	-	3/3
0.85	53:37	2:57	1:16:57	63 62-66	4848	-	3/2

Heart

76/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (156 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:21	29:35	More
800m	16:28	33:07	More
1km	22:30	36:12	More

Predictions

Dist	Time	Per Mile

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