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Thu 4th May 2023 at 8:48am by Cheeky’s Dad

Walk > General
  • Time
    8:26
  • Miles
    0.40
  • Min/mi
    21:05
  • Stride(cm)
    70
  • Cals
    85
  • Cadence
    109
  • BPM
    118
  • %MHR
    69.9
  • B/mi
    2477
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4mi - 8:26(21:09/mi) 117/153bpm [2474b/mi] 85cal 53/58rpm
8:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:52 133 117-153 2509 110 82-116 3/2
0.13 2:24 1:13 19:30 118 116-119 2300 111 110-114 14/0
0.19 3:47 1:23 22:09 118 113-122 2614 108 106-110 12/0
0.25 5:09 1:22 21:47 115 113-119 2506 107 106-110 13/0
0.31 6:27 1:18 20:46 113 110-116 2347 110 108-112 10/0
0.38 7:49 1:23 22:01 108 103-110 2377 108 106-110 10/0
0.40 8:26 37 25:37 115 109-118 2946 111 110-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 11.1% 21:19

  • Cadence Distribution

    109 avge / 116 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:51 More
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