Wed 3rd May 2023 at 7:01pm by Snoot
Run > Race
-
Time
55:30
-
Miles
4.90
-
Min/mi
11:20
-
Pacing
56%
-
WAVA
44.23
-
Stride(cm)
90
-
Cals
761
-
Cadence
157
-
BPM
153
-
%MHR
90.2
-
B/mi
1737
-
Asc(m)
389
-
Hillscore
38
-
Surface
Fell
Notes & Comments
Split Summary
===
1) 1mi - 9:58(9:58/mi) 147/166bpm [1465b/mi] 140cal
2) 1mi - 9:50(9:50/mi) 159/170bpm [1564b/mi] 141cal
3) 1mi - 18:48(18:48/mi) 155/166bpm [2913b/mi] 242cal
4) 1mi - 9:43(9:43/mi) 151/158bpm [1468b/mi] 132cal
5) 0.9mi - 7:11(7:57/mi) 155/160bpm [1231b/mi] 106cal
9:58 9:50 18:48 9:43 7:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:51 |
123 77-148 |
1089 |
173 166-182 |
24/4 |
0.50 |
4:49 |
2:36 |
10:23 |
146 141-150 |
1516 |
169 166-172 |
35/0 |
0.75 |
7:17 |
2:28 |
9:53 |
151 143-154 |
1493 |
169 162-184 |
12/17 |
1.00 |
9:57 |
2:41 |
10:42 |
162 151-166 |
1734 |
168 162-172 |
28/0 |
1.25 |
12:14 |
2:16 |
9:05 |
162 154-170 |
1472 |
168 158-176 |
11/23 |
1.50 |
15:05 |
2:51 |
11:25 |
162 154-168 |
1849 |
161 132-172 |
29/0 |
1.75 |
17:44 |
2:39 |
10:36 |
158 146-165 |
1675 |
169 164-174 |
3/36 |
2.00 |
19:47 |
2:03 |
8:14 |
150 148-154 |
1234 |
173 168-178 |
21/18 |
2.25 |
25:33 |
5:46 |
23:03 |
158 152-166 |
3642 |
113 90-166 |
46/0 |
2.50 |
29:13 |
3:40 |
14:41 |
152 142-159 |
2232 |
142 88-176 |
36/11 |
2.75 |
33:03 |
3:49 |
15:17 |
155 146-163 |
2368 |
137 108-168 |
14/29 |
3.00 |
38:35 |
5:32 |
22:09 |
152 144-160 |
3368 |
117 92-238 |
44/0 |
3.25 |
41:08 |
2:33 |
10:13 |
150 143-157 |
1533 |
172 118-198 |
44/1 |
3.50 |
43:26 |
2:17 |
9:10 |
149 137-157 |
1365 |
172 130-184 |
20/25 |
3.75 |
46:03 |
2:37 |
10:29 |
150 141-158 |
1572 |
164 132-176 |
6/41 |
4.00 |
48:18 |
2:15 |
9:02 |
154 151-157 |
1391 |
174 172-182 |
12/23 |
4.25 |
50:19 |
2:01 |
8:02 |
158 155-160 |
1270 |
177 172-180 |
8/18 |
4.50 |
52:07 |
1:48 |
7:12 |
155 154-157 |
1117 |
180 176-182 |
0/62 |
4.75 |
53:57 |
1:50 |
7:22 |
154 150-157 |
1133 |
178 172-182 |
0/56 |
4.90 |
55:30 |
1:33 |
9:58 |
152 149-160 |
1516 |
180 176-188 |
0/31 |
Elevation
Biggest Climbs (m) |
Min/mi |
122 14.7% |
18:34
|
94 24.3% |
25:40
|
60 6.9% |
10:04
|
44 8.7% |
12:11
|
40 6.9% |
11:00
|
16 5.4% |
11:25
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.5 |
171 |
4.3 |
41:21 |
9:38 |
Walk |
25.5 |
110 |
0.6 |
14:08 |
23:10 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
22 |
5:57 |
51.39% |
More |
200m |
50 |
6:39 |
49.56% |
More |
400m |
1:41 |
6:47 |
50.97% |
More |
800m |
3:33 |
7:08 |
57.45% |
More |
1km |
4:32 |
7:17 |
58.61% |
More |
Mile |
7:51 |
7:51 |
57.42% |
More |
5k |
37:11 |
11:58 |
41.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
43.73 |
5km |
34:14 |
11:01 |
44.81 |
5M |
56:42 |
11:20 |
44.15 |
10km |
1:11:23 |
11:29 |
43.84 |
10M |
1:58:13 |
11:49 |
43.81 |
Half |
2:37:24 |
12:01 |
43.22 |
20M |
4:06:29 |
12:19 |
43.74 |
Mara |
5:28:10 |
12:32 |
43.81 |
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